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'Zebras, they are like little horses with black lines'

andysmiles		...	10-01-2011 @ 19:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	few massive sessions there pal save some energy for sunday !

huzi2009		...	10-01-2011 @ 20:22
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	I just caneet help et captain

andysmiles		...	10-01-2011 @ 20:48
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	ya divny av the poooer

andydanjosh		...	10-01-2011 @ 20:51
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions there bud

Wiegieboard		...	10-01-2011 @ 23:26
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Big ass volume! Nice stuff!

huzi2009		...	11-01-2011 @ 07:28
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Thank you guys in my training iv always came along better for doing more volume than one or two reps and this way my body gets used to shifting the weight and becomes conditioned to this

huzi2009		...	11-01-2011 @ 18:20
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 11th Srict press rack 20x20 60x10 80x5 WTF triceps are f**ked 80x5 Log press Logx10 70x5 90x2 100x1 Viking press 90x10 strict as foookk lol 110x8 145x1 pb 80x10 Shrugs 150x12 150x12 190x10 Machined 100x20 130x15 140x15 drained today felt ok before training feel like iv been ran over not good at all need to sort my training days out

huzi2009		...	13-01-2011 @ 16:04
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 13th Deadlift 60x10 110x5 160x6 180x3 180x3 200x1 210x1 110x7 Stiff leg deadlift 110x7 110x7 110x7 Seated rows 80x12 80x12 80x12 Lat pull downs 80x10 80x10 80x10 Cable bicep curls 45x12 50x12 55x12 Seated bicep curls What a awkward fking Machine 6x12 5x12 5x15 Hammer curls quick little burner 10x20 10x20 10x20 Forgot me fking shorts so no swimming lol h Hard session at first then I started to liven up

andydanjosh		...	13-01-2011 @ 18:31
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and a good viking press PB strong work mate

huzi2009		...	13-01-2011 @ 21:23
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	andydanjosh said:nice sessions and a good viking press PB strong work mate Cheers mate feel like s**t after all this training this week now off to work on the night shift

huzi2009		...	24-01-2011 @ 15:13
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 24th Peck deck 12x8 12x9 12x9 10x10 Incline dumbbell press 20x12 30x10 30x8 Cable cross overs 25x12 30x12 35x10 Incline flys 16x12 16x12 16x12 Seated shoulder press 12x12 12x8 10x8 Machined shrugs 10x12 12x12 12x12 14x12 Viking press 100x8 100x6 70x7 Swimming 40 laps That's all folks

huzi2009		...	14-02-2011 @ 18:01
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 14th Viking press 6x10 6x10 6x10 Warm up Log press 60x1 100x3 100x4 80x8 Viking press 105x10 115x10 125x10 160x2 PBS baby yeeee been to long Seated press 9x10 13x10 10xx10 10x10 Shrugs 11x12 11x12 14x15 8x12 4x20 Incline bench 60x10 60x8 50x12 Cable cross overs 25x12 30x12 35x12 Seated bench 45x12 45x12 40 laps swimmings

andysmiles		...	14-02-2011 @ 20:15
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	you do alooooot mate , thought the plan i sent u was nice n simple what happened to it haha! quality stuff though and big viking press pal!

huzi2009		...	14-02-2011 @ 21:24
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	I duno I just like the feeling Off failure and I like a bit off bodybuilding style mate And I was at the gym when u sent it lol I was there 3 hours lmao

huzi2009		...	15-02-2011 @ 17:25
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Febuary 15th Calf raises 40x20 50x20 60x20 80x20 70x20 Leg raises 70x12 70x12 70x12 70x15 Hamstring curls 20x20 Warm up 40x10 40x10 40x10 Leg press 40x20 70x12 120x12 140x10 Only light legs session on the leg press first time iv done legs since knee injury was a bit weary. Finished with 40 laps of swimming that's all folks thanks for reading

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