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'Zebras, they are like little horses with black lines'

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huzi2009		'Zebras, they are like little horses with black lines'	02-01-2011 @ 17:41
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	New year new start blah blah blah
andysmiles		...	02-01-2011 @ 17:45
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	haha quality! top session today mate!
huzi2009		...	02-01-2011 @ 17:53
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	andysmiles said:haha quality! top session today mate! Post the video bro 2011 is he return stronger than ever and more positive bro. And a new gym
andysmiles		...	02-01-2011 @ 18:33
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq
huzi2009		...	02-01-2011 @ 18:59
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	andysmiles said: Cheers pal
PAGAN		...	02-01-2011 @ 19:07
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Best journal title of 2011 so far mate!
huzi2009		...	02-01-2011 @ 19:20
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	PAGAN said:Best journal title of 2011 so far mate! Cheers buddy I liked it lol hope training going well mate
General_ill		...	04-01-2011 @ 22:16
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	huzi2009 said: PAGAN said:Best journal title of 2011 so far mate! Cheers buddy I liked it lol hope training going well mate bas***d, wish I'd used that now, All the best with your training
huzi2009		...	05-01-2011 @ 08:44
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	General_ill said: bas***d, wish I'd used that now, All the best with your training Thanks buddy hope urs goes well too.
huzi2009		...	06-01-2011 @ 17:44
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Post Edited: 06.01.2011 @ 17:49 PM by huzi2009 bo***cks
huzi2009		...	06-01-2011 @ 17:47
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Strict press 20x15 60x8 60x8 60x6 70x4 80x4 Viking press  Strict 70x12 Push press 90x12 110x8 120x4 120x4 Log press Log x10 Log x 10 Front lat raises 10x10 10x10 10x10 Incline bench press  25x15 40x12 55x8 45x8 Peck deck  6x15 9x8 9x10 Seated bench press 40x10 30x8 Cable cross overs 35x10 30x12 25x12 Bit of a mix but that's the way I like to train I'm hurtin already and I'm back to regular training now. Onwards and upwards hopefuly with good knees
andydanjosh		...	06-01-2011 @ 18:08
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work like the viking press mate.
huzi2009		...	06-01-2011 @ 18:17
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Thanxs mate shoulders were burning iv never done strict press in my training don't realy no if I like it might see what I can max out at Viking press is fun u can get a nice big dip so big press usaly 130 for reps easy
huzi2009		...	07-01-2011 @ 16:42
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 7th 2011 Leg curls  5x10 5x10  Single leg 5x10 Both legs  Ham string curls 5x10 5x10 Just a quick stretch of zee legs  Deadlift  70x10 120x10 160x4 160x4 120x8  felt drained and tired Lat Pull downs  7x12 7x12 7x12 Seated rows 55x12 55x12 65x12 Row machine seated 25x12 35x12 55x12 Front Pull downs 45x12 45x12 45x12
huzi2009		...	10-01-2011 @ 19:46
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	January 10th Bench press Barx15 60x12 70x12 70x8 70x8 Close grip bench 20x20 50x10 50x10 60x10 70x5 Macined arm extensions 40x30 60x20 Stacked 80x20 Tri pulls seated 45x12 45x12 45x12 45x12 Skull crushers 30x15 40x12 40x8 Cable crossovers 35x12 35x12 25x15 Cable up over cross  overs 20x12 20x12 20x12 Swimming  30 laps front stroke 10laps breast stroke

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