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'Zebras, they are like little horses with black lines'

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huzi2009		...	18-02-2011 @ 16:58
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Febuary 18th Deadlifts 70x10 100x5 140x5 180x5 220x1 230x1. Ye boyyy 140x7 140x7 Seated rows 30x12 45x12 45x12 45x12 Latt pulls 45x12 55x12 60x12 50x12& Stones 5.4 height 60kgx2 100kgx4 40lapx of swimming
huzi2009		...	20-02-2011 @ 16:35
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Sunday 20th February me and Andreoski Return of the Beast Car Deadlift 160x5 210x5 260x5 300x5 345x5 405x5pbs beast only done 400 for 1before Log Press 60x3 80x3 100x1 110x1 Axle FTOH 70x5 100x1 110x1 100x1 115x1 125x1 Pb yeah boy Had a wicked session my lifts Are nearly back to what they used to be. Had a few PBS so that's good even andrewloski killed the axle nearly a Pb
huzi2009		...	21-02-2011 @ 19:16
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Febuary 21st  Bench press 60x12 100x9 120x2 80x12 Seated flys flat 15x12 17.5x12 17.5x12 Cable flys 25x12 30x12 35x12 Machined bench 45x12 50x12 50x12 Rope pull downs  40x12 50x12 40x12 40x12 Seated tri dips 50x12 50x12 50x12 50x12 Swimming 50laps Overall a good session Bench felt strong and iv added 10 more laps on my swimming.
huzi2009		...	22-02-2011 @ 15:53
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Febuary 22nd Axle clean and press 70x10 100x5 100x4 110x1 110x2 115x1 70x4 Viking press 80x12 110x12 150x6 (12) 170x4 PB 190x2 PB Shruggs 14platesx12 14x12 14x12 Drop sets 14x12 12x12 10x12 8x12 6x12 Shoulder press rack 60x8 80x5 80x5 100x1 Shoulders are totally Non existent now it's great pools got a leak so swimming canceled and iv got an ear infection
huzi2009		...	24-02-2011 @ 20:17
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Febuary 24th Axle deadlifts (no straps) 60x10 110x10 130x5 190x2 210x2 PB on axle 210x1 150x5 Latt pulls downs 40x12 55x12 70x8 55x12 Single arm latts pulls 55x12 65x12 70x12 75x12 Seated pulls 45x12 45x12 45x12 45x12 Good mornings 60x12 60x12 100x12 50 laps of swimmin and 4 mile walk home 8 mile all round journey f**ked.com
andysmiles		...	25-02-2011 @ 14:20
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Animal mate quality sessions!
Wiegieboard		...	25-02-2011 @ 14:47
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Good sessions lately! Well done with your PBs. Keep em coming!
huzi2009		...	25-02-2011 @ 16:32
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Thanks lad feel stronger than before injury I'm realy sore today specially my lower back
huzi2009		...	27-02-2011 @ 18:45
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Sunday 27th February Strict Press 60x5 60x5 DB Press 30x2 40x2 50x2 55x1 60x1 PB 75x just missed more technic than anything Medley = 3 x Tyre flips - 15m Yoke - 15m Farmers 3x100x70 3x140x80 3x230x90 Yoke 230x20 280x20 280x20 280x25 Had a realy good session today Andy worked had very competitive and pushing each other now. We had a following today two new ppl joining our crew . Comp peeps going to plan hitting all targets.
andysmiles		...	27-02-2011 @ 21:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	good session today mate! back n legs are fried now
huzi2009		...	27-02-2011 @ 21:10
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	andysmiles said:good session today mate! back n legs are fried now We beasted it bro don't no were it came from lol f**king animal haha I feel good just forearms aching
andysmiles		...	27-02-2011 @ 21:13
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	aii mine are a little , think some nice deadlifting is on the cards tomorrow
huzi2009		...	27-02-2011 @ 22:06
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	I'm thinking shoulders or chest
huzi2009		...	02-03-2011 @ 18:48
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	March 2nd Deadlifts 60x10 100x10 150x5 200x4 245x1 realy messy rep but a reps a rep and this is a PB so all good it's been nearly a year since I did 240 Box deadlifts heights about 4 inches 60x12 60x12 100x12 100x12 Lat pulls downs 45x12 55x12 55x12 65x12 Face pulls 45x12 45x12 65x12 65x12 Machines (seated) bench press 9x12 9x12 9x12 10x15 Around the world 9x12 11x12 14x12 14x12 Cable cross overs  45x12 35x12 30x12 35x12 Peck deck 10x12 10x12 12x12 12x8 50 laps of swimming totally mashed now biceps hurting don't no y
kingham22		...	02-03-2011 @ 19:40
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	well done on the deadlift pb mate

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