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'Zebras, they are like little horses with black lines'

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huzi2009Icon...02-03-2011 @ 20:26 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
kingham22 said:well done on the deadlift pb mate


Thanks buddy Happy
huzi2009Icon...03-03-2011 @ 09:48 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Darren saddler was there as well, beasting the stones
huzi2009Icon...04-03-2011 @ 08:13 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
March 3rd
Axle clean n press
60x12
90x12
100x5
110x3
110x3

Viking press 
140x10
140x10
155x10
170x10

Log press
60x10
60x10
80x5
90x1
100x1
110x1
110x1
110xf smashed me I'n the f**king head

Skull crushers
30x12
30x12
30x12
30x12

Tri dips
50x12
50x12
50x12
50x12

Rope pull downs 
45x12
50x12
55x12
60x12


Tris are dead shoulders are pumped to f**k swimming was hard work

50 laps of swimming 
huzi2009Icon...04-03-2011 @ 17:48 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
March 4th
 Box squats
100x12
1000x12
60x12
100x12

Leg press
120x12
120x12
160x12
180x12

Single leg ham string curls
8x10
8x10
8x10
8x10

Seated front leg curls
40x10
50x10
50x10
50x10

Calf raises
40x12
60x12
60x12
60x30

Bicep curls cables 
45x12
55x12
80x10
80x10

Seated preachers
6x12
8x12
8x12
9x12

Had a good session did 50 laps of swimming Happy
andydanjoshIcon...04-03-2011 @ 20:02 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice looking session and 170 x 10 on the v press is good reps .


Happy
huzi2009Icon...04-03-2011 @ 22:02 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
andydanjosh said:nice looking session and 170 x 10 on the v press is good reps .


Happy


Cheers buddy my shoulders are stronger than ever totally f**king my knees got to back off a bit
huzi2009Icon...06-03-2011 @ 23:01 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
March 6th
Car Deadlift
200x5
240x5
280x5
320x1
360x4
400x1
420x1PB
460x1PB
500xf got very competitive lol

Yoke
220x20
270x20
270x20
300x10PB
300x15PB

Farmers Walk
70x15
70x15
110x15PB
120x25PB
130x10PB

Loads of PBS lately had a good session very tired at the beginning
andysmilesIcon...09-03-2011 @ 18:08 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Zebratastic work mate! see you sunday!
huzi2009Icon...09-03-2011 @ 21:06 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Thanks matey whats these 3" deadlifts things uv been doing I was doing them off that little box at eddys
andysmilesIcon...09-03-2011 @ 22:01 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
the bar 3'' away from floor

do them stood on one of them girly aerobix box thing Happy
huzi2009Icon...10-03-2011 @ 08:01 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
I use that's wooden box mate it's ideal pal them
Boxes il go throw lol
andysmilesIcon...11-11-2011 @ 19:34 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq


there u go pal
huzi2009Icon...11-11-2011 @ 21:26 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
andysmiles said:

there u go pal


Cheers mate


Here's a little events sesh we did on thursday
huzi2009Icon...28-02-2012 @ 18:32 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
A little clip from today's training.

http://www.youtube.com/watch?v=dMogHvT21qc&feature=youtube...
huzi2009Icon...30-05-2012 @ 23:58 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Here's my latest training video please show your support and view it thanks

http://www.youtube.com/watch?v=BVZ5cxlokSw&feature=youtube...

123456

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