Jimbo's Journal - Strongman Training
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| Axeman |  | Jimbo's Journal - Strongman Training | 02-02-2011 @ 18:58 |
 Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | I started training last year for strongman and did two novice comps, I placed mid table in both which I was quite happy with as it was only my first year. Over the winter I dropped over 20kg in bodyweight so that I could compete in the u105 comps, unfortunately this resulted in major strength loss. This year I hope to regain the strength that I lost and add to it. Here are my current lifts and goals for the end of the year. Deadlift 225kg (current) 265kg (goal) Squat 140kg (current) 170kg (goal) Bench 120kg (current) 140kg (goal) Push press 110kg (current) 125kg (goal) Log 100kg (current) 115kg (goal) Power clean - Axel 110kg (current) 120kg (goal) Farmers walk 125kg 20m (current) 140kg 20m (goal) Yoke 280kg 20m (current) 300kg 20m (goal) Yoke 300kg 10m (current) 320kg 20m (goal) | ||
| Boar | | ... | 02-02-2011 @ 20:36 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | you must feel fitter/better as a result of the weightloss ? best of luck with the quest to regain the strength !! | ||
| Axeman | | ... | 02-02-2011 @ 21:14 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Cheers mate, I do feel a lot fitter after loosing the weight, I can now finish a 20m yoke run without collapsing on the floor, should make a big difference in the medleys. | ||
| Axeman | | ... | 03-02-2011 @ 22:05 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Thursday 3rd February Cardio Session Hour and a half kickboxing, tough session today, lots of heavy sparing and ab work, I'm completely shattered. | ||
| Axeman | | ... | 04-02-2011 @ 16:39 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Friday 4th February Warm up 5 minutes on exercise bike 5 minutes Indian club training Axel Power clean 65kg x 5 77.5kg x 5 87.5kg x 4 97.5kg x 3 102.5kg x 2 110kg F 110kg F 110kg F 110kg (Continental clean) Axel Push Press 65kg x 5 85kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 2 100kg x 4 Squats 60kg x 10 100kg x 5 117.5kg x 3 117.5kg x 3 117.5kg x 3 117.5kg x 3 117.5kg x 3 Not a bad session today but I was a bit annoyed that I missed 110kg on the power clean, I'll try it again next week. | ||
| Axeman | | ... | 05-02-2011 @ 14:06 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Saturday 5th February Events Training Log Push Press 62kg x 4 82kg x 3 92kg x 2 102kg x 1 90kg x 3 90kg x 2 90kg x 2 Yoke 170kg x 40m 250kg x 20m 250kg x 20m 350kg (picked up) 250kg x 20m 250kg x 20m Farmers 65kg x 20m 105kg x 20m 135kg F Good session today, could have done a bit more on the farmers but was happy with the yoke and log. | ||
| Axeman | | ... | 07-02-2011 @ 20:14 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Monday 7th February Warm up Exercise Bike - 5 Minutes Log seated press 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Behind neck Military press - Smith Machine 30kg x 10 30kg x 10 30kg x 10 Bench Press 72.5kg x 10 72.5kg x 10 72.5kg x 10 DB Shoulder Press 20kg x 10 20kg x 10 20kg x 10 Bicep curls 15kg x 10 15kg x 10 15kg x 10 Pretty easy session today, hoping to improve my pressing power a lot by the summer. | ||
| Axeman | | ... | 08-02-2011 @ 19:42 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Tuesday 08 February 1 rep max attempt - Deadlift 50kg x 5 130kg x 1 160kg x 1 200kg x 1 230kg x 1 Really happy with this result, 230kg felt pretty comfortable. | ||
| Wiegieboard | | ... | 08-02-2011 @ 22:54 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done with your 230 that's an excellent number. I could only dream of a deadlift like that. | ||
| Axeman | | ... | 09-02-2011 @ 17:03 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Wiegieboard said:Well done with your 230 that's an excellent number. I could only dream of a deadlift like that. Thanks mate, it took a while to get to 230kg, I'm hoping to add another 30kg on by the end of the year. I'm using the Ed Cohen deadlift routine at the moment and it seems to be working. | ||
| Axeman | | ... | 11-02-2011 @ 17:42 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Friday 11th February Warm up 5 minutes bike 5 minutes Indian clubs Axel powerclean 65kg x 5 80kg x 5 90kg x 4 100kg x 3 105kg x 1 20 second rest 105kg (F) 20 seconds rest 105kg (F) 20 seconds rest 105kg x 1 110kg (F) 110kg x 1 Continental cleans 110kg x 1 115kg (F) 115kg (F) 110kg x 1 Axel push press 65kg x 5 85kg x 3 102.5kg x 3 102.5kg x 3 102.5kg x 2 102.5kg x 2 102.5kg x 2 Squats 60kg x 10 100kg x 5 125kg x 2 125kg x 2 125kg x 2 Ok session today, really need to work on improving my push press though. | ||
| Axeman | | ... | 14-02-2011 @ 12:22 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Sunday 13th February Event training at Reflextions gym Log push press (Giant log) 80kg x 3 90kg x 3 100kg F 100kg F 100kg F 90kg x 2 Axel clean and press 75kg x 1 85kg x 1 90kg x 1 100kg x 1 105kg x 1 Farmers 100kg x 20m 120kg x 20m 140kg F Atlas stones (no tacky onto a high platform) 90kg x 1 90kg x 1 110kg F 80kg - 90kg - 100kg (Failed on 100kg, went up to quick) 80kg - 90kg - 100kg - Fast again but set myself better on 100 and it went up easy. Ok session, the bigger log seems more difficult to press so I'm gonna need a bit more practice on that. | ||
| Axeman | | ... | 14-02-2011 @ 17:38 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Post Edited: 14.02.2011 @ 17:39 PM by Axeman Monday 14th FebruaryWarm up 5 minutes on exercise bike Log press (seated) 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 Behind neck military press - smith machine 32.5kg x 10 32.5kg x 10 32.5kg x 10 Bench press 75kg x 10 75kg x 10 75kg x 10 3" DB press - strict 10kg x 10 (R+L) 20kg x 5 (R+L) 30kg x 5 (R+L) 40kg x 2 (R) 3" DB press - push press 40kg x 3 (R+L) 50kg x 3 (R) 60kg F 60kg F Not a bad session but still a long way to go on the shoulders. | ||
| andydanjosh | | ... | 14-02-2011 @ 19:09 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and keep at the shoulders you will get there mate. | ||
| andysmiles | | ... | 14-02-2011 @ 20:22 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | quality stuff just seen your journal mate! loads of strong work going on  to many reps for me though haha! | ||