Jimbo's Journal - Strongman Training
| Axeman |  | ... | 08-03-2011 @ 21:25 |
 Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Tuesday 1st March Warm up 5 minutes on exercise bike Deadlift 100kg x 5 150kg x 1 180kg x 1 215kg x 2 Speed deadlift 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 Stiff leg deadlift 127.5kg x 8 (90 seconds rest) Bent over row 92.5kg x 8 (90 seconds rest) Reverse bench B/W + 5kg x 8 (90 seconds rest) Good mornings 87.5kg x 8 2 minutes rest Stiff leg deadlift 127.5kg x 8 (90 seconds rest) Bent over row 92.5kg x 8 (90 seconds rest) Reverse bench B/W + 5kg x 8 (90 seconds rest) Good mornings 87.5kg x 8 2 minutes rest Stiff leg deadlift 127.5kg x 8 (90 seconds rest) Bent over row 92.5kg x 8 (90 seconds rest) Reverse bench B/W + 5kg x 8 (90 seconds rest) Good mornings 87.5kg x 8 2 minutes rest Plank & bicep curls superset - no rest 15kg bicep curls x 10 Plank 25 seconds 15kg bicep curls x 10 Plank 25 seconds 15kg bicep curls x 10 Plank 25 seconds Starting to feel heavier now but still going up well, feeling confident that my 1RM will increase soon. | ||
| Axeman | | ... | 11-03-2011 @ 09:59 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Thursday 10th March 1 1/2 hours kickboxing | ||
| Axeman | | ... | 11-03-2011 @ 18:27 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Warm up 5 minutes on bike Axel press from shoulders 65kg x 5 80kg x 2 90kg x 2 90kg x 2 Axel clean and press 65kg x 5 77.5kg x 5 77.5kg x 5 77.5kg x 5 77.5kg x 5 77.5kg x 5 Squats 60kg x 5 100kg x 3 120kg x 1 135kg x 1 135kg x 1 Log press (seated) 65kg x 5 65kg x 5 65kg x 5 65kg x 5 65kg x 5 CG Bench 82.5kg x 3 82.5kg x 3 82.5kg x 3 82.5kg x 3 82.5kg x 3 Good session, everything felt easy today. | ||
| Simon_T | | ... | 11-03-2011 @ 19:58 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good couple of sessions pal. What are you hoping to pull at the end of the Coan routine? | ||
| Axeman | | ... | 13-03-2011 @ 07:19 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Simon_T said:Good couple of sessions pal. What are you hoping to pull at the end of the Coan routine? Cheers Simon, I'm looking to pull 240kg maybe more by the end of this cycle and by the end of the year I'm hoping for around 265kg - 270kg. | ||
| vausie | | ... | 13-03-2011 @ 07:42 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Nice sessions in here mate keep up the good work | ||
| Axeman | | ... | 13-03-2011 @ 17:53 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | vausie said:Nice sessions in here mate keep up the good work Thanks mate, will do | ||
| Axeman | | ... | 13-03-2011 @ 17:57 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Warm up 5 minutes on bike Log clean and press 60kg x 5 80kg x 1 92.5kg x 1 92.5kg x 1 92.5kg x 1 92.5kg x 1 92.5kg x 1 105kg - Failed press 105kg - Failed press Ab work Log still needs a lot of work, I really want to be getting at least 2 reps on 105kg by June. | ||
| Axeman | | ... | 15-03-2011 @ 21:14 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Warm up 5 minutes on bike Deadlift 100kg x 5 150kg x 5 192.5kg x 3 192.5kg x 3 192.5kg x 3 Speed deadlift 155kg x 3 155kg x 3 155kg x 3 Power shrugs 135kg x 5 135kg x 5 135kg x 5 Stiff leg deadlift 135kg x 5 135kg x 5 135kg x 5 Bent over row 95kg x 5 95kg x 5 95kg x 5 Inverted row B/W + 10kg x 5 B/W + 10kg x 5 B/W + 10kg x 5 Good mornings 92.5kg x 5 92.5kg x 5 92.5kg x 5 Log curls 65kg x 5 65kg x 5 65kg x 5 65kg x 5 65kg x 5 Bicep curls DB 15kg x 10 15kg x 10 15kg x 10 Added Log curls to help with my Log clean and press. | ||
| Simon_T | | ... | 15-03-2011 @ 21:26 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice couple of sessions pal. | ||
| Axeman | | ... | 15-03-2011 @ 21:37 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Simon_T said:Nice couple of sessions pal. Cheers Simon, I've really got to pick up the pace if I'm gonna make the cut at the Naturals though. | ||
| Simon_T | | ... | 15-03-2011 @ 21:39 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Axeman said: Cheers Simon, I've really got to pick up the pace if I'm gonna make the cut at the Naturals though. Whats happening with that comp' now, the closing date was 11th march but i've not heard anything nor has the thread been updated. Is it still two events then a cut? | ||
| Axeman | | ... | 15-03-2011 @ 21:49 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Simon_T said: Whats happening with that comp' now, the closing date was 11th march but i've not heard anything nor has the thread been updated. Is it still two events then a cut? I'll try and find out, If you've sent in your forms and cheque you should be ok. I'll see if I can get hold of a competitors list from the gym. | ||
| Simon_T | | ... | 15-03-2011 @ 21:53 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Axeman said: I'll try and find out, If you've sent in your forms and cheque you should be ok. I'll see if I can get hold of a competitors list from the gym. Thanks pal, i sent the form you forwarded and the cheque about two weeks ago and i don't think the cheques been cashed yet. I also asked them for a conformation e-mail when they recieved my form but still nothing.  | ||
| Axeman | | ... | 18-03-2011 @ 18:25 |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Warm up 5 minutes on bike Axel press from shoulders 65kg x 5 80kg x 3 95kg x 1 95kg x 1 Axel clean and press 80kg x 5 80kg x 5 80kg Failed first press For some reason I ran out of energy completley and couldn't finish my routine. I decided to continue anyway and just did what I could. Axel clean 100kg x 1 110kg x 1 - continental clean 120kg x 1 - continental clean 140kg F - close though Front squat 65kg x 5 105kg x 1 120kg - Picked up and put straight back down, no energy at all in my legs. Log clean and press 60kg x 5 - 1 movement 70kg x 1 - 1 movement 65kg x 5 - 1 movement 60kg x 7 strict from shoulders. Bad session today, not sure why I didn't have any energy but glad I did something. | ||
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