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Jimbo's Journal - Strongman Training

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123456

AxemanIcon...21-03-2012 @ 20:32 
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Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Tuesday

Log Clean and Press

1 x 5 60kg

5 x 3 82.5kg

Squats

1 x 5 60kg

1 x 3 100kg

5 x 3 122.5kg
AxemanIcon...21-03-2012 @ 20:37 
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Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Wednesday

Event Training at Oxford Powersports

Yoke

2 x 20m 170kg

1 x 20m 230kg

1 x 20m 250kg

1 x 5m 300kg

1 x 7m 300kg

Farmers

1 x 20m 65kg

1 x 20m 105kg

Shot putt over the head, practice for comp in June
AxemanIcon...26-03-2012 @ 21:05 
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Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Monday

Start of the Ed Coan programme

Deadlift

1 x 5 50kg

1 x 5 100kg

1 x 3 150kg

1 x 2 170kg

Speed Deadlift

8 x 3 135kg (90 secs between sets)

Circuits (90 secs between exercises)

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

2 minutes rest

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

2 minutes rest

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

Good session today, hopefully this will improve my deadlift for my comp in June.
AxemanIcon...27-03-2012 @ 20:41 
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Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Tuesday

Log Clean and Press

1 x 5 60kg (1 movement)

1 x 2 80kg

3 x 2 90kg

Squats

1 x 5 60kg

1 x 3 100kg

1 x 2 115kg

2 x 2 130kg

1 x 5 130kg
AxemanIcon...28-03-2012 @ 20:08 
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Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Wednesday

Axel Powerclean

1 x 5 65kg

1 x 3 85kg

1 x 1 100kg

1 x 1 107.5kg - Felt easy

1 x 1 112.5kg F

1 x 1 112.5kg F

Log Clean

1 x 5 60kg

1 x 3 85kg

1 x 1 90kg

1 x 1 100kg

1 x 1 110kg F

Bench press

1 x 5 60kg

1 x 3 80kg

1 x 1 100kg

1 x 1 110kg

1 x 1 122.5kg F
AxemanIcon...29-03-2012 @ 20:10 
Avatar
Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Thursday

Log clean and press

1 x 5 60kg (1 movement)

1 x 2 70kg (1 movement)

1 x 1 85kg

1 x 1 95kg F

1 x 1 95kg F

Rubbish

Squats

1 x 5 60kg

1 x 3 100kg

1 x 1 115kg

1 x 1 135kg

1 x 2 135kg

Military press - smith

1 x 5 50kg

1 x 4 60kg

1 x 3 70kg

1 x 2 80kg

1 x 1 90kg
AxemanIcon...03-04-2012 @ 20:26 
Avatar
Member 1052, 103 posts
SQ 152.5, BP 120, DL 220
492.5 kgs @ 90kgs UnEq
Monday

Deadlift

1 x 5 50kg

1 x 5 100kg

1 x 3 155kg

1 x 2 180kg

Speed Deadlift

8 x 3 147.5kg (90 secs between sets)

Circuits (90 secs between exercises)

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg

2 minutes rest

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg

2 minutes rest

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg

123456

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