Bigger, Stronger, Fatter
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| JustinMcK |  | ... | 28-01-2011 @ 14:37 |
 Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Post Edited: 28.01.2011 @ 14:39 PM by JustinMcK Deadlift Day - Week 3 Sumo Deadlift w/ briefs 82.5x10 122.5x5 162.5x3 182.5x2 202.5x2 *add belt* 222.5x2 232.5x2 PB Speed Pulls (Sumo) straight weight 162.5x3 (x6) Pull Throughs wide stance/arched back 4x10 DB Side Bends 38x10 (4 sets each side) Pull Down Abs kneeling 4x12 - - - - Got the timing slightly off with my hips but I can work on that. Video up later. | ||
| JustinMcK | | ... | 28-01-2011 @ 21:00 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=oNqlieu1lJY[/youtube] | ||
| JustinMcK | | ... | 28-01-2011 @ 21:00 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Post Edited: 28.01.2011 @ 21:01 PM by JustinMcK | ||
| EDCLARKE | | ... | 28-01-2011 @ 21:27 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice pb,looked comfy. Brilliant journal title. | ||
| JustinMcK | | ... | 29-01-2011 @ 09:53 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | EDCLARKE said:nice pb,looked comfy. Brilliant journal title. Thanks mate, felt alright and moved pretty fast so I am happy enough. | ||
| JustinMcK | | ... | 29-01-2011 @ 18:55 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | DE Bench & Upper Back Accessory DE Bench 60+DM x3 (x4) 65+DM x3 (x4) *add 6" foam* 100+DM x3 120+DM x3 140+DM x3 Flat DB Bench mini band around back 30sx10 34sx10 36sx10 38sx10 Ghetto Tbars 2plates x10 3 x10 4 x10 4.5x10 5 x10 PR VBar Lat Pulldowns 90x10,8,8,6 Med Inc DB Laterals 3x12 DB Hammers 5x10 Dips BWx10 (x3) - - - - Took a couple of naproxen about 30mins before this session today. No elbow/shoulder strife. Not sure if that could have had such a dramatic effect though. Felt like I could have lifted anything put in front of me today. Full rack of slow roasted bbq ribs & a garlic flat bread awaits. | ||
| JustinMcK | | ... | 01-02-2011 @ 14:34 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Squat - Week 3 (~78%) Squat 72.5x10 122.5x5 142.5x3 162.5x3 *add belt* 182.5x3 *add suit straps down* 202.5x3 212.5x2 *v loose wraps* 222.5x5 Pin Squats @ parallel 142.5x5 162.5x3 182.5x3 192.5x3 - - - - I have managed to get my weight back up (106.8 first thing this morning) but with that, the suit is getting much tighter. It is locking up harder and higher. Desperate to get more weight on the bar though I am not stupid enough to think that this is the only reason I am not getting there. The reps on the set of 222.5 got progressively deeper though the 5th rep still wasnt proper depth. Hopefully, sitting back better and getting my knees out more will be a start. The pin squats were a hole lower and were a disaster. I got lower back pump so badly that I didnt even want to know. Maybe get some more accessory done tonight. This is all I had time for. | ||
| JustinMcK | | ... | 02-02-2011 @ 22:20 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Bench - Week 3 Bench Barxlots 60x10 80x5 100x5 120x1 130x1 140x1 *add shirt* 150x2 160x2 170x2 182.5x2 (2nd rep so f**king close to touch) *shirt off* *3 board* 140x3 150x3 160x3 High In BB 90x8 90x8 100x8 Front Laterals/Side Laterals (DBs) 10sx20 / 10sx20 (2 rounds) V Bar Pressdowns stackx8 +20kgx8 +30kgx6 stackx8 - - - - Set the bench up in the rack today. Descent which slow again as I felt really off balance. Pressing was really quick though and I got so close to touching the last rep of the 182.5 set. | ||
| JustinMcK | | ... | 03-02-2011 @ 15:21 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Excellent lunch today.... BBQ Pulled pork sammich w/ coleslaw and sweet BBQ sauce, jasmine rice and a salad with caesar dressing. The salad is really just to make me feel good about myself. http://www.wannabebig.com/forums/attachment.php?attachmentid=2... | ||
| MrSmall | | ... | 03-02-2011 @ 15:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Where do you get pulled pork from incidentally? | ||
| JustinMcK | | ... | 03-02-2011 @ 15:44 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | MrSmall said:Where do you get pulled pork from incidentally? I make it in the slow cooker. Pork shoulder, 1 litre apple juice and 1 onion together on high for 8 hours. Drain off liquid, remove fat and disgard, pull meat apart with forks and stir in a bottle of bbq sauce. Add a few splashes of drained juice back in and return to slow cooker on low for 4 hours. Average pork shoulder will make about 8 servings. | ||
| MrSmall | | ... | 03-02-2011 @ 15:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Can you only find shoulder at a butchers? | ||
| JustinMcK | | ... | 03-02-2011 @ 15:58 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | No but I think its best with the cheaper, fattier cuts. | ||
| JustinMcK | | ... | 04-02-2011 @ 22:16 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Deadlift Week 4 Sumo Deadlift w/ briefs 62.5x10 102.5x10 142.5x5 182.5x2 202.5x2 222.5x1 232.5x1 242.5x1 Rack Pulls bottom of kneecap 180x3 220x3 *straps* 240x3 250x3 Reverse Hypers BWx15 (x3) - - - - Felt f**king brutal today. Kids have not been sleeping the past few nights and it has caught up on me. 242.5 felt awkward but moved steady. Extra bloat is tightening the equipment too and my setup felt strange. I didnt have another rep at it anyway. I will get the double with it in two weeks time after a slight deload. | ||
| JustinMcK | | ... | 06-02-2011 @ 15:58 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | DE Bench & Upper back Accessory DE Bench 65+DMs x3 (x8) index on ring & ring on ring. Flat DB Press mini band around back 34sx10 36sx10 (x3) Ghetto TBars 2 pltsx10 4 pltsx10 (X2) 5 pltsx10 4 pltsx10 Single Arm Lat Pulldowns 4x10 each Low Rows 4 plates x10 (x4) EZ Bar Up Rows 4x10 Seated DB Curls 4x8 Down the Rack 5 sets started on 20s - - - - Done. Mega pumpzorz. ''Ged to dee chappa''... | ||