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» PL Kit for Sale - Squat Suit & Bench Shirt (Go to post)26-07-2013 @ 08:24 

40 mins left. An sdp at that price is a bargain!
» PL Kit for Sale - Squat Suit & Bench Shirt (Go to post)24-07-2013 @ 15:12 
Squat suit sold.
» PL Kit for Sale - Squat Suit & Bench Shirt (Go to post)24-07-2013 @ 13:22 
Post Edited: 24.07.2013 @ 13:23 PM by JustinMcK
Im a 110er and I can get it on easily over a pair of predators.

Usually train/compete at ~112kg
» PL Kit for Sale - Squat Suit & Bench Shirt (Go to post)24-07-2013 @ 10:24

Alternatively, make a reasonable offer and I will take them off ebay.

» FS - METAL Jack Briefs Size 44 (Go to post)17-06-2013 @ 09:38 
Post Edited: 17.06.2013 @ 09:38 AM by JustinMcK

Or if interested, make an offer and it can be sorted out offline. Thanks.
» Martin's Powerlifting Journal... (Go to post)11-01-2013 @ 14:41 
martin said:
Sure did mate. You did didnt you?
Should be good, bad news is I get married 5 weeks after it! It's going to fly by

Yes mate! It filled up bloody quick.

'bad news?' lol, you'll be grand Wink
» Martin's Powerlifting Journal... (Go to post)10-01-2013 @ 12:21 
Hi mate,

Did you get your entry in to Alan for the S/E Championships?
» Martin's Powerlifting Journal... (Go to post)22-10-2012 @ 13:44 
Wow mate. Pull is flying! 3 weeks to 700lber then Happy
» Martin's Powerlifting Journal... (Go to post)17-10-2012 @ 10:06 
NICE.... 300 to the 2 board is fantastic. Still in the OK?

Back days are the ticket. I give back its own day straight after the Open. Andy B had recommended it.
» Martin's Powerlifting Journal... (Go to post)12-10-2012 @ 10:17 
Training is looking on point Martin. Brilliant to see you deadlifting again.

martin said: 8/9 weeks till I compete again Happy

When/what is the next comp?
» Martin's Powerlifting Journal... (Go to post)25-09-2012 @ 10:19 
Great looking session Martin Happy

Always a buzz to handle 300.
» Martin's Powerlifting Journal... (Go to post)25-08-2012 @ 23:41 
martin said:This week's training has been minimal! Kept things as light as needed to limit my forearm stress ready for next weekend.

Feeling good but sitting a little heavier than I would have liked - typical you watch yoru weight for 12 weeks and then a week out pile a load of weight on without realising!

Time to rest up and get ready Grin

Haribo again?

Good luck mate. See you Saturday if youre about.
» Rising Out of Mediocrity (Go to post)25-08-2012 @ 23:35 
Post Edited: 22.10.2012 @ 13:45 PM by JustinMcK
» Martin's Powerlifting Journal... (Go to post)14-08-2012 @ 15:06 
Hope things come together for you at the comp mate. Are you still planning on taking a squat and deadlift?
» Rising Out of Mediocrity (Go to post)31-07-2012 @ 08:41 
*hip mobilty
*hip traction
*static stretching
*pvc rolling

suit bottoms
straps up & wraps

Conv Deadlift
straps up
280x1 < opener

Notes: Squats felt good. Deadlift felt s**tty. For some reason my grip was terrible. I noticed something was wrong as I was getting mega cramps in my hands when wrapping my knees. Weird. Friday will be lower accessory day.


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