You are here: Home → Forum → Training Journals → Keeping me accountable

Keeping me accountable

ranathari		...	23-01-2011 @ 11:06
sumo ?? no ! no ! Member 1399, 557 posts	MattF said:Hope you had a good training session mate, bit more haphazard then usual. And, very impressive speed on the yoke especially in your oly shoes. It's always good to juggle things up a bit, stops me getting into a rut, so overhead singles were great! Bit disappointed I didn't get the final yoke weight because I'm sure I've done it before but it was a much lower height than usual. Will definitely swing around when I'm in the area in July.

TravisFandango		...	23-01-2011 @ 12:30
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq

EDCLARKE		...	23-01-2011 @ 13:59
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	looks like a cracking session,very nice split jerks. Will you be a regular attendee at gymn1 ,if so I'm sure i shall bump into you sometime this year.

ranathari		...	23-01-2011 @ 14:50
sumo ?? no ! no ! Member 1399, 557 posts	Brilliant, thanks Fandango Productions! EDCLARKE said:looks like a cracking session,very nice split jerks. Will you be a regular attendee at gymn1 ,if so I'm sure i shall bump into you sometime this year. Sadly not. It's my hometown but I live in London these days and won't have the time to go back again until July. Hopefully I'll see you then.

dr_hazbun		...	23-01-2011 @ 15:00
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Looked like a productive, enjoyable sess mate. Are you over 6 foot tall?

ranathari		...	23-01-2011 @ 20:00
sumo ?? no ! no ! Member 1399, 557 posts	6'1"

ranathari		...	25-01-2011 @ 18:02
sumo ?? no ! no ! Member 1399, 557 posts	Post Edited: 25.01.2011 @ 18:02 PM by ranathari Had a st session today, missed DB shoulder presses I've easily made before. I also seem to have re-injured my left wrist again: a year ago I missed the rack on one side when re-racking the bar after a squat. My left hand was trapped and massively hyperextended, think I tore a ligament or something - couldn't even grip an unloaded barbell for weeks afterward. It's the same kind of unpleasant pain and grip weakness now so I think I might see my GP and get a physio referral. 25/01/11** Incline bench press 3x5x72.5kg Push-ups 3x8xBW+10kg, 1x6xBW+10kg DB shoulder press 1x8x18.5kg, 1x6x18.5kg, 1x4x18.5kg Was supposed to do some tricep isolation work here, gave up instead.

TravisFandango		...	26-01-2011 @ 11:26
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	s**t news! Hope it heals quickly.

Wiegieboard		...	26-01-2011 @ 14:21
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	After that strong session with the log and split jerks and awesome music, sorry to hear about your injury. I hope it heals up fast for you to get back to full effort.

ranathari		...	29-01-2011 @ 12:27
sumo ?? no ! no ! Member 1399, 557 posts	Thanks for the comments, guys, it seems to be getting better on its own with a little gentle rehab so I'm holding off on getting a referral to the physio. Had a busy week at the hospital so put off training until this weekend instead. 29/01/11 Zercher squat from pins 2x5x110kg Romanian deadlifts 3x10x100kg Bent-over rows 4x6x75kg Reverse curls 3x10x20kg Used straps for the RDLs and rows to give my wrist a break. Will be doing a CGBP session tomorrow I think.

ranathari		...	30-01-2011 @ 11:00
sumo ?? no ! no ! Member 1399, 557 posts	30/01/11 CGBP 3x3x95kg Wide dips 4x8xBW Seated OHP 3x8x55kg DB skullcrushers 3x10x7.5kg Really happy with this morning's session. I've got two more weeks left in this cycle before I deload and rotate lifts so I'll go 97.5kg next time and then 100kg in the last week for CGBP, which will give me a new 3RM that's higher than my regular grip bench 1RM! Seated OHP was hard as balls because my triceps were knackered by that point but I've got a fantastic pump now.

Wiegieboard		...	30-01-2011 @ 13:13
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice sessions. Not tried those zercher squats yet but would love to give them a go sometime. How do they feel in comparison to normal ones? More difficult or a little easier?

ranathari		...	30-01-2011 @ 16:37
sumo ?? no ! no ! Member 1399, 557 posts	A lot harder. You need to keep yourself upright and really brace your core so the bar doesn't pull you forward. I'm doing them as a squat variation now to help build some upper back strength for my deadlifts.

Thing		...	30-01-2011 @ 16:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	you like the zerchers on the core mate. you 29th work out would of blasted the core nicely

ranathari		...	02-02-2011 @ 17:47
sumo ?? no ! no ! Member 1399, 557 posts	Thing said:you like the zerchers on the core mate. you 29th work out would of blasted the core nicely Yeah, Zerchers are probably the best squat variation for hitting your core. Painful but worth it!

1 2 3 4 5 6

You are here: Home → Forum → Training Journals → Keeping me accountable

RETURN TO TOP