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ranathariIcon...17-04-2011 @ 04:59 
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sumo ?? no ! no !
Member 1399, 557 posts
Post Edited: 17.04.2011 @ 04:59 AM by ranathari
Cheers, dude. Found a good quality Eleiko hidden in a corner so used that today.

17//04/11
DE Lower
Power cleans 5x2x80kg
Power snatches 5x1x60kg
Back extensions 3x12xBW
ranathariIcon...19-04-2011 @ 04:16 
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sumo ?? no ! no !
Member 1399, 557 posts
19/04/11
ME Upper
Axle push press - 1x3x60kg plus whatever the axle weighs (40kg? Felt bloody heavy unloaded)
Split jerks - 1x60kg, 1x70kg, 1x80kg, 1x90kg, 1x100kg
Dips - BW x 12, 9, 5
BB row - 3x10x70kg
Machine rear delt flies - 3x10
DB curls - 3x12x10kg

New Zealand's Strongest Man is this Saturday in Auckland but my friends have gotten tickets to a jazz festival on Waiheke Island that day. Watching dudes lift heavy weights or listen to jazz on the beach? No competition!
ThingIcon...19-04-2011 @ 08:32 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
ranathari said:19/04/11
ME Upper
Axle push press - 1x3x60kg plus whatever the axle weighs (40kg? Felt bloody heavy unloaded)
Split jerks - 1x60kg, 1x70kg, 1x80kg, 1x90kg, 1x100kg
Dips - BW x 12, 9, 5
BB row - 3x10x70kg
Machine rear delt flies - 3x10
DB curls - 3x12x10kg

New Zealand's Strongest Man is this Saturday in Auckland but my friends have gotten tickets to a jazz festival on Waiheke Island that day. Watching dudes lift heavy weights or listen to jazz on the beach? No competition!


enjoy the Comp Grin
ranathariIcon...21-04-2011 @ 05:42 
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sumo ?? no ! no !
Member 1399, 557 posts
21/04/11
ME Upper
Trap bar DL - 2x5x150kg, 1x3x150kg (both excluding the bar weight)
Bulgarian split squat - 3x12xBW
SSB Good mornings - 2x10x80kg, 2x10x60kg (both excluding bar weight)
Seated left calf raise - 3x10x10kg
SMedIcon...23-04-2011 @ 16:30 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
When do you get to be able to prescribe me some ritalin? (not srs)(kinda srs)(don't tell anyone)
ranathariIcon...26-04-2011 @ 02:01 
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sumo ?? no ! no !
Member 1399, 557 posts
Pfft, learn to focus without chemical help!

24/04/11
RE Upper
DB Bench - 4x15x22.5kg
Pull-ups - 25 total reps
Face pulls - 3x12x30kg
DB Military - 3x12x14kg, 1x10x14kg
EZ curl - 3x10x15kg plus whatever the bar weighs
DB farmers walks - 30kg, 40kg, 50kg for distance.

26/04/11
DE Lower
Power snatch - 5x1x60kg
Power clean - 5x2x80kg
Bulgarian split squat - 3x12xBW
Hyperextensions - 3x12xBW
Seated left calf raise - 1x12x12.5kg, 2x10x12.5kg

I was doing the power snatches/cleans in just socks because I only have a pair of trail running shoes here and the forefoot of the soles is very unevenly cut for grip on rocks. Not so good for stability during oly lifts. The woman behind the desk gave me a load of s**t and told me to put my shoes back on in case I dropped the bar on my foot. I was tempted to point out that shoes wouldn't stop me breaking my foot if the bar landed on it but it's not worth the effort, so the last few sets of power cleans were pretty iffy as a result of the shoes.
ranathariIcon...28-04-2011 @ 01:12 
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sumo ?? no ! no !
Member 1399, 557 posts
28/04/11
ME Upper
Push jerk - 3x5x60kg
Split jerk - 3x60kg, 70kg, 80kg, 90kg, failed 100kg
Dips - BWx 12, 9, 5
BB row - 3x10x65kg
Machine rear delt flies - 10x10, 10x9, 10x8
DB curls - 2x10x10kg, 1x8x10kg

Quite like push jerks, they seem stronger than push pressing the same weight but it doesn't feel like I can grind out a rep if it starts to stall.
ThingIcon...28-04-2011 @ 07:41 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Post Edited: 28.04.2011 @ 07:41 AM by Thing
solid work on the oly work bud,

how did you find the bulgarian squats?
WiegieboardIcon...28-04-2011 @ 12:05 
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as crimson as my last victims underclothing.....
Member 899, 11352 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Great sessions lately. There's a lot of hard training in here. LOL at the no training in socks thing. I bloody hate that s**t in the commercial gyms. Spit and sawdust all the way!
ranathariIcon...03-05-2011 @ 03:52 
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sumo ?? no ! no !
Member 1399, 557 posts
Cheers, guys.

Thing - the Bulgarian split squats hurt so much but my knees have never felt better since I started doing them all the time. Don't have to use much weight if any to really get a good pump and stretch.

03/05/11
ME Lower
Trap bar DL - 3x5x150kg not including bar weight
Bulgarian split squats - 3x12xBW+5kg per hand
SSB good mornings - 4x10x40kg not including bar weight
Left seated calf raise - 3x12x12.5kg

Loved today's session, haven't had to grind out heavy reps like that for a long, long time and my legs were shaking like mad after the split squats. The guy behind the desk thinks their trap bar weighs 30kg so that would make it 3 sets of 5 with 180kg, which is nice progress on my numbers from the UK.
ranathariIcon...08-05-2011 @ 04:53 
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sumo ?? no ! no !
Member 1399, 557 posts
06/05/11
DE Lower
Power snatches - 5x1x60kg
Power cleans - 2x2x80kg, 3x2x70kg
Bulgarian split squat - 3x12xBW+5kg per hand
Hyperextensions - 4x12xBW
Seated left calf raise - 3x10x15kg

08/05/11
ME Upper
Push press - 3x5x65kg
Strict press - 3x5x50kg
Dips - BWx 7,6,4
BB row - 3x10x65kg
Rear delt fly - 3x10x5kg
DB curls - 3x10x10kg

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