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bevo's training journal

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richiebevan		...	10-11-2010 @ 19:32
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	upper body in the garage deload week strict press 12x20 3x12x40 incline bench 3x12 60kg shrugs 3x12 100kg tricep pushdowns 3x20 20kg curles 3x12 30kg weighted sit ups 3x12 20kg wood chops 3x12 20kg grippers/extension bands 3x8 200lb/blue band
richiebevan		...	12-11-2010 @ 21:06
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic lower body in the garage deload week squat 8x20 2x60 10x2x100 deadlift 5x5x100 pull through 3x12 40kg reverse hypers 3x12 15kg hanging leg raises 3x12 db side bends 3x12 35kg plate pinches 3x40kg about 35 seconds a time
richiebevan		...	13-11-2010 @ 12:29
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic effort upper body in the garage deload week clean and press 2x8x40 10x3x60 fat man pullups 3x12 face pulls 3x12 25kg pulldowns 3x8 50kg weighted sit ups 3x12 20kg cable twists 3x12 30kg grippers/extension bands 3x12 200lb/blue bands
richiebevan		...	15-11-2010 @ 20:50
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 16.11.2010 @ 16:53 PM by richiebevan lower body in the garage comp weight week deadlift 12x60 8x100 5x140 3x180 4x200, 2x200, 0x200 reps in 1:15 squat 12x60 3x12x100 hamstring curls 3x8 55kg reverse hyper 2x12 15kg hanging leg raises 3x12 db side bends 3x12 35kg 2" db hold 3 sets 51kg about 20 seconds right hand, left about 15
richiebevan		...	17-11-2010 @ 19:55
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 17.11.2010 @ 22:00 PM by richiebevan max effort upper body in the garage comp weight week clean and press 12x20 12x40 3x60 2x80 3x2x90 feeling good so went for a pb from the rack 1x100 pb triple figures at last!!!!! row 3x12 70kg face pulls 2x12 25kg tricep pushdowns with bands 1x50 weighted sit ups 3x12 20kg hanging side bends 3x12 grippers/extension bands 3x12 200lb/blue band
richiebevan		...	20-11-2010 @ 15:16
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic lower body in the garage deadlift with no2 bands 2x60 10x2x100 front squat 3x10x60
richiebevan		...	22-11-2010 @ 19:53
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic effort upper body in the garage push press 1x8x20 10x3x60 chins 3x12 65kg shrugs 3x12 120kg s/s extensions/curls 2x12 25kg weighted sit ups 3x12 20kg hanging side bends 3x12 grippers/extension bands 3x12 200lb/blue bands
richiebevan		...	24-11-2010 @ 19:19
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	last deload session, peaking this weekend, gonna try to get some pb's squat 8x20 3x15x60 row 3x15x50 incline bench 3x15x40 hyper extensions 2x15 hanging leg raises 3x12 db side bends 3x12x35 2" hold 56kg between 6 and 12 seconds
richiebevan		...	27-11-2010 @ 21:35
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 27.11.2010 @ 21:36 PM by richiebevan went out today with the aim of setting a new deadlift and push press pb. deadlift 8x60 8x100 5x140 1x180 3x1x225 all failed not happy push press 12x20 3x60 2x80 1x105 fail 1x105 pb chuffed 1x110 fail also had to have a go on my new 105 atlas stone i picked up for jt this morning 2x80 1x105 fail, with tacky i think i would have got it.
richiebevan		...	02-12-2010 @ 16:10
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic lower body in the garage paints finally dry on my new yoke so gave it a test drive 40m x 160 1 drop and turn 20m x 200 20m x 200 easy squat with 20kg of chains 8x20 2x60 10x2x100 good mornings 3x8x100 hamstring curls 3x10 50kg reverse hypers 2x12 15kg hanging leg raises 3x12 db side bends 3x12 35kg grippers/extension bands 3x12 200lb/blue bands
richiebevan		...	04-12-2010 @ 12:51
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dynamic effort upper body in the garage axle push press 2x10x30 10x3x60 chins 3x12 80kg shrugs 2x12 120kg s/s extensions/curls 2x12 30kg weighted sit ups 3x12 20kg hanging side bends 3x12 20kg grippers/extension bands 3x12 200lb/blue bands, then 5x250lb right hand and 1x250lbs left hand
andydanjosh		...	04-12-2010 @ 18:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	sessions are looking good mate.
richiebevan		...	05-12-2010 @ 13:50
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	thanks mate, feels like im making progress.
richiebevan		...	05-12-2010 @ 13:56
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 05.12.2010 @ 16:18 PM by richiebevan max effort lower body in the garage squat 8x20 8x60 8x100 5x140 3x2x180 depth is a lot better good mornings 12x60 3x8x100 hamstring curls 3x8 55kg reverse hyper 3x12 15kg hanging leg raises 3x12 db side bends 3x12 35kg wrist curls 3x12 60kg
richiebevan		...	07-12-2010 @ 21:10
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	max effort upper body in the garage log clean 8x47.5 4x67.5 1x87.5 1x97.5f need to get faster 2x1x87.5 db press 2x12 25kg row 3x12 80kg super set tricep extentions/curles 12x30kg weighted sit ups 3x12 20kg hanging side bends 3x12 grippers/extension bands 3x12 hg200 left,3x5 hg250 right/red band

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