Targets
| nico |  | ... | 27-09-2010 @ 20:07 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | 40_plus said:Well done mate, we all know it's the dad who does all the work  Cheers mate, I've said that very thing to at least three people today | ||
| nico | | ... | 12-10-2010 @ 10:03 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | First session for 3 weeks and it showed. A few light squats, chins and db benches. Hopefully I can get another session in in the next three weeks  | ||
| nico | | ... | 21-10-2010 @ 19:23 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | A few benches the other day and a few squats, benches and chins today. I am still aiming to hand ed's arse to him on a plate at then end of December, so more than one session a week would be nice | ||
| EDCLARKE | | ... | 21-10-2010 @ 20:56 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:A few benches the other day and a few squats, benches and chins today. I am still aiming to hand ed's arse to him on a plate at then end of December, so more than one session a week would be nice you probably will mate as I'm reduced to front squatting at the moment,how's baby settling in? | ||
| nico | | ... | 21-10-2010 @ 22:55 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | EDCLARKE said: you probably will mate as I'm reduced to front squatting at the moment,how's baby settling in? I'd be amazed to be honest mate. I benched a double at 100 and squatted a double at 125, so well below par at the minute. The baby is good, but f**king tiring. I'm typing this one-handed while she takes a five minute break from crying in the other arm. It won't last! | ||
| nico | | ... | 25-10-2010 @ 16:25 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | A few deadlifts today. | ||
| nico | | ... | 29-10-2010 @ 09:49 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | a few squats yesterday | ||
| EDCLARKE | | ... | 29-10-2010 @ 22:20 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:a few squats yesterday how many and with what weight? I need to know. | ||
| nico | | ... | 30-10-2010 @ 21:46 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Post Edited: 30.10.2010 @ 21:46 PM by nico EDCLARKE said: how many and with what weight? I need to know. Ed, I did a quick set of 20 at 200.......then woke up and actually did: 125: 1,2,3,1,2 I think then 70 for 20. Nothing to worry a six-pack sporting fellow like you I was going to deadlift and bench today, but couldn't get away. It'll have to wait until Monday/Tuesday instead. I have managed to crack out quite a few press ups this week, but I don't think that is going to get me a 200 squat any time soon | ||
| nico | | ... | 01-11-2010 @ 22:17 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | rack pulls, quarter squats and bench today. Tried some board presses but it hurts my shoulder so I stopped. Bench feels ok at the minute. | ||
| nico | | ... | 18-11-2010 @ 15:03 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | A bit of benching today, I was doing singles at 100. I did 7, pausing the last one and thought I would see how impossibly heavy 110 felt. It went up easy as piss, so I thought I'd at least unrack 120....which also went up ok. Not exactly easy, but it was never failing. Now, my arse was up and it definitely wasn't paused, but I was f**king impressed given that I running on s**tty food habits and no sleep. I don't know what I weigh either, but it can't be much over 95 kilos, which makes me about as thick as a pencil. | ||
| EDCLARKE | | ... | 18-11-2010 @ 18:22 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done mate,I'd be more effusive in my praise if i was'nt so green with envy so 125 bench and what 160/170k squat for a 285/295k total on the 18th ? | ||
| nico | | ... | 18-11-2010 @ 19:58 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | EDCLARKE said:well done mate,I'd be more effusive in my praise if i was'nt so green with envy so 125 bench and what 160/170k squat for a 285/295k total on the 18th ? I wish! I would like a 125 bench but I can't see the squat getting above 140/150. I can bench tired, but squatting heavy at the minute is too tough. A 275 would be a good result for me. Looking at you chuck 1OO kilos overhead, I can't believe you'll only bench 90; you must be looking at at least 110/175 I would have thought, which is going to be tough for me unless I go ballistic in the next month (which isn't going to happen with baby). | ||
| EDCLARKE | | ... | 19-11-2010 @ 21:00 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 175k would be an optimistic goal right now 165 is probably nearer the mark,i tried some close grips tonight and managed a dodgy arse up 100k,realistically if the shoulder holds up I might be able to add 10k to that so I'm looking around 275k as well could be whoever manages that extra 2.5k who wins. | ||
| nico | | ... | 19-11-2010 @ 23:07 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | EDCLARKE said:175k would be an optimistic goal right now 165 is probably nearer the mark,i tried some close grips tonight and managed a dodgy arse up 100k,realistically if the shoulder holds up I might be able to add 10k to that so I'm looking around 275k as well could be whoever manages that extra 2.5k who wins. Oh, I'm excited now! I was thinking that I was going to be 20-30 kilos off the pace, but it is definitely more interesting when we are both s**t. I'm still going to need to pull my finger out to get close-I know the competitive beast that lies within you Ed. I might work up to a heavy single squat tomorrow and see if I can squat more than I bench! | ||
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