Squat challenge
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chrisjenkins22/07/10 @ 13:54
After looking around youtube for ideas to motivate me for my training I came up with an idea for a squat challenge after watching Matt Kroczaleski's 415(190kg) squat video done raw with a belt. I had a go with the same weight for 10 reps, without a belt, knee wraps or suit and as deep as my poor legs would allow. Here's the vid:
http://www.youtube.com/user/chrisjen.../0/xD4WMA3G3Bw
Matt Kroczaleski squating 415 for 10 RAW
Rules for the squat challenge:
No belt allowed
No wraps allowed
No suits allowed
90kg or over 190kg for reps
under 90kg 160kg for reps
There will be some monsters trying this no doubt, Mark Clegg, Boar etc somebody must be able to smash 10 reps or set the pace for the under 90's
http://www.youtube.com/user/chrisjen.../0/xD4WMA3G3Bw
Matt Kroczaleski squating 415 for 10 RAW
Rules for the squat challenge:
No belt allowed
No wraps allowed
No suits allowed
90kg or over 190kg for reps
under 90kg 160kg for reps
There will be some monsters trying this no doubt, Mark Clegg, Boar etc somebody must be able to smash 10 reps or set the pace for the under 90's
JC22/07/10 @ 14:07
Post Edited: 22.07.2010 @ 14:09 PM by JC
Phil Boyham has done 20reps in the past with 190KG I believe at 100KGSaw him do 16 or so a few months back
chrisjenkins22/07/10 @ 14:15
Thats fantastic, jesus. Maybe we could video our attempts and post them up with a top 20 in each division. I have posted this on a few other sites, any ideas welcome..
BigMacca22/07/10 @ 14:15
chrisjenkins22/07/10 @ 14:17
BigMacca22/07/10 @ 14:20
Only joking about the 160 Chris - I'd never hear the end of it.
Can't get your link to work mate - it looks like it's lost part of your youtube username....
Can't get your link to work mate - it looks like it's lost part of your youtube username....
chrisjenkins22/07/10 @ 14:22
chrisjenkins22/07/10 @ 14:23
Post Edited: 22.07.2010 @ 14:24 PM by chrisjenkins
Could possibly introduce 210kg's for the larger men over 125kg like Terry, Laurence etc James22/07/10 @ 15:21
quality squatting mate
i did it on an axle at englands for 11 does that count? boar got 11 too and macca got 12
i did it on an axle at englands for 11 does that count? boar got 11 too and macca got 12
JC22/07/10 @ 15:30
James said:quality squatting mate
i did it on an axle at englands for 11 does that count? boar got 11 too and macca got 12
i did it on an axle at englands for 11 does that count? boar got 11 too and macca got 12
Chris' challenge is no belt/wraps....so completely raw (I think, anyway)
BigMacca22/07/10 @ 15:38
JC said:
Chris' challenge is no belt/wraps....so completely raw (I think, anyway)
Chris' challenge is no belt/wraps....so completely raw (I think, anyway)
JC speaks the truth - no belts - no wraps.
The Axle squat at the u90's is null and void for this one.
I've done 200kg for 10 at the end of a session, but I did have a belt on.....
LukeC22/07/10 @ 15:39
chrisjenkins said:
No belt allowed
No belt allowed
This is your challenge, so I guess its your rules Chris, but Kroc uses a belt...I like his rules better
IainKendrick22/07/10 @ 15:47
Well it's 5kg less, I am wearing a belt and it's not a full ROM lol
.... but it's the closest I am gona be bothered to get to this challenege any time soon so there ya go..
...185x10 @90kg
.... but it's the closest I am gona be bothered to get to this challenege any time soon so there ya go..
...185x10 @90kg
chrisjenkins22/07/10 @ 15:52
JC said:
Chris' challenge is no belt/wraps....so completely raw (I think, anyway)
Chris' challenge is no belt/wraps....so completely raw (I think, anyway)
Yes that's right mate, no belts, no wraps, no briefs, no suits MAN UP TIME
MarkClegg22/07/10 @ 15:54
Not a pop at all BUT why the f**k someone would film the bottom half of their body to post on YouTube is beyond me ? Alot do it ..