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EDCLARKE		...	25-05-2010 @ 19:42
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	can only watch the 50k vid but it looked piss easy,long range of motion on that press!Your flexibility must be pretty good the way you drop into that squat clean.

nico		...	26-05-2010 @ 18:28
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	EDCLARKE said:can only watch the 50k vid but it looked piss easy,long range of motion on that press!Your flexibility must be pretty good the way you drop into that squat clean. Ha! If you only knew-I am far from being flexible. The weight on these is light, it is just painful getting a barbell overhead (and even more painful lowerinf it afterwards). I did a couple of videos today. I'll upload them now.

nico		...	26-05-2010 @ 18:54
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	db bench 20kg for 20: done db bench 25kg for 20: done

nico		...	28-05-2010 @ 17:36
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Floor to overhead 70kg done. Video to follow.

nico		...	28-05-2010 @ 17:44
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Here it is. It took me two attempts to nail it.

nico		...	29-05-2010 @ 18:19
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	deadlift 100 for 20 done

Boar		...	29-05-2010 @ 18:41
Nothing left in the tank. Member 5, 25597 posts Administrator	you have a nice clean !! no sign of a powerjerk tho ..looks like you jumped in the air on the second go ..nice work !! and are you trying to beat my 53 bodyweight deads in 1 minute WORLD RECORD ?? (that is if u weigh 100kg)

nico		...	29-05-2010 @ 19:46
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Post Edited: 29.05.2010 @ 20:08 PM by nico Boar said:you have a nice clean !! no sign of a powerjerk tho ..looks like you jumped in the air on the second go ..nice work !! and are you trying to beat my 53 bodyweight deads in 1 minute WORLD RECORD ?? (that is if u weigh 100kg) I would love to beat your world record jon, but doing 20 makes e realise what a ridiculous number 53 is! I'm going to nudge the 20 reps up as high as possible before claiming your title The clean technique is not too bad until it gets heavy. For example, today I worked up to 82 kilos which I think is a pb. I dropped down into a squat clean no problems until the pb attempt, when i didn't drop at all. It is just a mental thing-I can probably pull 100 kilos high enough to drop under already, but I couldn't bring myself to drop with it. I'll keep working on it. PS-I've no idea what I weigh, but it is probably around 100kilos EDIT: as far as the jerk/press goes, I am truly awful.

EDCLARKE		...	29-05-2010 @ 23:30
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	once you get up to speed with the overhead you'll be whacking out a lot more than 70k you just need to practice your tech( which by the way compared to your clean is s**t )

nico		...	30-05-2010 @ 09:30
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	EDCLARKE said:once you get up to speed with the overhead you'll be whacking out a lot more than 70k you just need to practice your tech( which by the way compared to your clean is s**t ) Cheers mate

nico		...	30-05-2010 @ 10:52
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	run : 40 minutes done

nico		...	02-06-2010 @ 16:59
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	dumbbell bench 30 for 20 done. Also realised that I mis-titled my deadlift video as 200 for 20 instead of 100 for 20 (wishful thinking) so I fixed that. I don't want to write up everything I do, but it was a good session today. The highlight was obviously a big 43 kilos for 8 on the barbell curl, but there were also a couple of good performances on the minor lifts that are squats and deads I did 170 for 4 on the deads. Although this is obviously either a good three or a failed five, I can't remember doing this before, so that is god news. A deadlift pb at some point in my future would be nice.

Boar		...	02-06-2010 @ 17:29
Nothing left in the tank. Member 5, 25597 posts Administrator	your compact gym is awsome esp as your 10 foot tall !! try a one arm db bench - awsome !! keep at it mate

nico		...	02-06-2010 @ 18:33
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Boar said:your compact gym is awsome esp as your 10 foot tall !! try a one arm db bench - awsome !! keep at it mate Cheers jon. The gym is a bit small especially for my wingspan. It is actually not wide enough for a barbell, but everything fits in cosily this way round. I might give the 1 arm bench a go, sounds nice.

EDCLARKE		...	02-06-2010 @ 20:27
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	30k x20 is good work mate and sounds like a deadlift pb is on the horizon,170x4 gave me 200k get it done

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