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| just_t |  | ... | 11-04-2010 @ 17:26 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Sunday 11th April 2010 Floor to Overhead Power clean to Push Press 20x10 60x5 80x3 90x3 100x3 Only one powerclean per set up to here 110x1 Belt on, felt smooth 115xf,f Very close both times, just cant lock the thing out SH!TE lockout needs sorting 100x3,3,2,2 Each rep from the floor. Not too bad Powerclean 130xf, 1 WOOOOOOOO at last. Only just failed the first attempt. The second felt fantastic. Roll on 140 Rack Deadlift Below the Knee 140x3 Belt from here 190x3 Straps on 230x3 Forgot belt 260x3 270x2 260x3 This is usually my weakpoint so fairly good today. Didnt want to do full range deadlifts as my back is sore. Seated Rack Lockouts From the top of the forehead, big weak point of mine 60x5 100x4 TOUGH! Seems like a good exercise to pound my puny tris 90x6,6,6,5 Hyper Extensions EZ Bar + 20kg x 8,8,8,8,8 EZ Bar + 10kg x 15, 12 Lateral Raise 25lbs x 12, 10, 10 Cuban Raise 25lbs x 8,8 SMOKED | ||
| Thing | | ... | 11-04-2010 @ 19:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | no wonder your smoked after that, solid strong PC PB. | ||
| just_t | | ... | 11-04-2010 @ 19:29 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Finally took your advice about seated lockouts  hopefully it'll work some magic | ||
| Thing | | ... | 11-04-2010 @ 22:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just_t said:Finally took your advice about seated lockouts hopefully it'll work some magicGood man stronger tri's will help the press | ||
| just_t | | ... | 13-04-2010 @ 21:13 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Tue 13th April 2010 Beltless Front Squats OLY SHOES ON 20x10 60x5 90x1 95x1 100x1 105x1 110x1 115x1 120x1 125x1 130x1 135x1 TOUGH! Still crap at them lol. Wanted 140 today but it wouldnt have gone Beltless Highbar Squat OLY SHOES STILL ON 120x1 125x1 130x1 135x1 140x1 145x1 150x1 155x1 160x1 165x1 TOUGH AS! Thought id hit 170 minimum here, did 160x1 the other day after 140x5 and 150x5. Oh well Beltless Low Bar Squat OLY SHOES STILL ON. Not used them for low bar squats in over a year. 150x1 160x1 170x1 180x1 190x1 195x1 Good Rep. Definitely more there but no spotters, 200 for definate, 205 probable. Real happy with this especially after all my other work and BELTLESS Comp Grip TNG Bench Press No spotters today  , well no one id want spotting me.20x10 60x5 100x3 120x1 130x4 WANK, thought id get 8 reps. 120x5 WANK 110x7 WANK 100x10,6 WANK WANK Overall a WANK bit of benching Wide Grip Chin/Dip superset 10 chins -> 10 dips 8 chins -> 8 dips 6 chins -> 6 dips 6 chins -> 5 dips 5 chins -> 6 dips Machine row 3x10 Very short rests SMOKED | ||
| philnosko | | ... | 14-04-2010 @ 20:53 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Your sessions must take ages! Either that or you hardly have any rest time. How do you find the fronties on the knees? Ive started doing them and already my knees are giving me jip. And last but not least, are you doing any other comps this year? | ||
| just_t | | ... | 14-04-2010 @ 21:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 14.04.2010 @ 21:02 PM by just_t Hey Phil,That took about 2 hours, im always exhausted by the end. I never get any knee pain, or any joint pain for that matter. I think my absolutely pathetic ability at front squatting may have a large role to play in that though. 135 front squat?!?!?!? Pussy weight haha Comps wise I definitely want to do another this year but not sure when as I haven't looked for any yet. Hopefully moving to Leeds very soon where I can hopefully join a gym with some other Plers in. | ||
| just_t | | ... | 16-04-2010 @ 20:20 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fri 16th April 2010 Floor To Overhead One Clean Per Set STRICT: 20x10, 60x10 PUSH PRESS: 90x1, 100x1, 110x1, 120xf Closest in a while, 110 felt good STRICT PRESS: 90x3, 2 Struggling at lockout PUSH PRESS: 90x5,4,2,3 Feeling tough today PUSH PRESS EACH REP CLEANED FROM THE FLOOR: 90x10, 7 WTF im miles better cleaning each rep than not. No idea why this is ?!?!? Weird, i suck holding it on the shoulders i guess :S Deadlift 140x3 180x1 Belt on 220x1 Straps on 250x3 PB, Nearly spewed my dinner up. Tough and i well and truly FKed up the first reps with a terrible setup! more there 220x3,3,3 Last set i had to take the belt off to stop me spewing Just a short one today | ||
| IainKendrick | | ... | 16-04-2010 @ 20:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Very nice deadlift pb (aint they allways)... and dam solid work after | ||
| Thing | | ... | 16-04-2010 @ 22:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice Deadlift PB | ||
| just_t | | ... | 17-04-2010 @ 09:23 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers neil, really need to sort my pp out and figure out why im miles better when i powerclean all reps :S | ||
| just_t | | ... | 18-04-2010 @ 15:30 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Sunday 18th April 2010 Got a flat in Leeds now WOOO. Moving out on the first of May. Low Bar Squats My left leg is pretty f**ked at the minute. Pain behind the left knee and it buckles now and again so Im taking legs VERY easy today. 20x10 60x5 100x5 120x3 140x1 Belt on 160x3,3,3 Pretty slow but had to do them super controlled. The walk out and walk in was dodgey with my left leg buckling haha Bottom Position Front Squats Saw these in young Shaun's journal and fancied a go. Rock bottom deep 60x3 80x3 100x3 110x3, 2, 2, 2, 1 HA im super s**te at these. Enjoyed them though Paused CGBP No spotters as usual 20x10 60x5 100x5,5,5,5,5 Inclined Dumbell Bench Press 50x5,4 45x6,5,4 Chins Wide x 8, 6, 6 Narrow x 5, 5, 5 Just an easyish one | ||
| d_singh | | ... | 19-04-2010 @ 10:28 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | beltless 195 after all that. impressive. your lower back is solid now | ||
| IainKendrick | | ... | 19-04-2010 @ 11:25 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Got a good mate in Leeds. Next time I am up I now know I can train | ||
| just_t | | ... | 19-04-2010 @ 18:03 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | For sure iain. Ever up just let me know  Cheers Dil, was pretty surprised with it, more there too. | ||
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