Users viewing topic: & 1 Guest
12345678910 ... ... 1819202122232425262728
Rob | ... | 27-12-2006 @ 12:33 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hey, nice new avatar Davo. Looks a tad high to me though | ||
David | ... | 27-12-2006 @ 20:18 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Glad you like it Wednesday Squat 127.5 x 5 x 5 Deadlift 60 x 7 100 x 3 140 x 3 170 x 1 200 x 1 220 x 1 200 x 2 Lat Work Gym Lat pulldown, Cable Row Shoulders Machine Triple Drop, DB Shoulder Press 40lbs x 7, 45lbs x 7, 50lbs x 7 Bench Press Home 70 x 2 x 6sets Good Mornings 60 x 5 70 x 5 80 x 5 Squats felt good though had a couple of problems with the bar rolling up my back so chalked it up and it was better. Deadlifts felt ok i wanted to go heavier today but lower back hasnt recovered so left it there. Sorry for lack of videos, i feel guilty with me being featured journal | ||
Boar | ... | 27-12-2006 @ 22:29 | |
Nothing left in the tank. Member 5, 25565 posts Administrator | Your lack of videos has been noted by the board. nice avatar - the true meaning of a box squat ?? you have to be able to fit in a box !! quality. best of luck on '07 | ||
David | ... | 27-12-2006 @ 23:05 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Haha Jonny! I will get some up in the next week; no word of a lie. Thanks a lot i hope it will be a good one, good luck to you too i hear your going equipped? Take care on the bike too | ||
David | ... | 29-12-2006 @ 18:51 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Friday Bench Press 70 x 5 x 6sets Yates Row 60 x 10 80 x 5 90 x 5 90 x 5 100 x 5 x 5 Row 90 x 5 x 5 DB Floor Press 25 x 7 30 x 6 32.5 x 5 Close Grip Bench Hands indside smooth area 50 x 12, 9, 7 | ||
Rob | ... | 29-12-2006 @ 19:02 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | How does the bench routine feel so far mate? Everything upto the 5x5 was pretty easy for me, 4x4 challenging and then the rest brutal! | ||
David | ... | 29-12-2006 @ 19:08 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Yeah feels pretty good cheers Rob, just finished second week so i guess its to be expected. See what you mean about the 4x4, also the 3x3 looks optimistic already ! Better keep on eating. | ||
David | ... | 30-12-2006 @ 16:27 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Operation: Shoulders Like Boulderz/No-Neck Saturday DB Shoulder Press seated 25kg x 6 x 6 Shrugs 100 x 15 140 x 15 160 x 15 180 x 12 140 x 15 x 3sets Lateral Raises standing 15kg x 12 x 3sets Decided to embark on the above in a vain attempt to get some shoulders. | ||
David | ... | 31-12-2006 @ 20:15 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Sunday Box Squat couple of inches below parallel 80 x 5 90 x 5 100 x 5 110 x 5 (crappy) belt on 120 x 5 (crappy) belt on Good Mornings 60 x 5 80 x 5 90 x 5 100 x 5 Speed Deadlifts 60 secs rest between sets 120 x 3 x 8sets Concentration Curls 6 sets Good session, got a quick video of box squats just for Boar. I really pulled the deadlifts fast today. A set every minute too. | ||
David | ... | 31-12-2006 @ 21:12 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Video 120 x 5 Box Squat: | ||
David | ... | 01-01-2007 @ 20:02 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Monday Bench Press 70 x 2 x 6sets Barbell Row Various Grips 60 x 7 80 x 5 90 x 5 100 x 5 x 5 90 x 5,5,5 80 x 5, 7 4 Board Press 1.75" Boards 80 x 3 90 x 5 x 5 80 x 10 Close Grip Bench Press Hands ~7-8 inches apart 50 x 10, 8, 8 Everything done pretty quickly today, didnt have much time to train. | ||
David | ... | 03-01-2007 @ 20:10 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 03.01.2007 @ 20:12 PM WednesdaySquat Belt on 60 x 5 100 x 3 122.5 x 3 135 x 4 x 4 Platform Deadlift5 inch block 100 x 3 140 x 3 170 x 3 Belt on 190 x 3 Belt on Bench Press 60 x 5 70 x 6 x 6 Lat WorkDaves Gym Lat pulldowns x 8sets Various attachments Machine Row x 2 sets Biceps DB Curls x 3sets Cable Cross over thingy curls x 3 sets I met a couple of powerlifters in the gym and im hoping i'll be able to do a bit of training with them Oh and the belted platform deads were a bit uncomfortable getting down to the bar with my belt on, i thought i'd popped a rib at one point ala jonnywildboar | ||
Rob | ... | 04-01-2007 @ 00:11 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 190x3 is well impressive off a 5" platform mate. Great session, I expect PBs all round in the next few weeks! | ||
Joni | ... | 04-01-2007 @ 07:58 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is a really good platform dead alright, very strong. Also, good news you met some other powerlifters, nothing like a crew to get PBs flowing! | ||
David | ... | 05-01-2007 @ 19:53 | |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thanks guys Friday Daves Gym Bench Press 60 x 5 70 x 2 x 6sets Close Grip Bench Press 50 x 8 60 x 7 70 x 7 Lat Work Cable Row x 3sets, Parallel Close Grip Handle Thing Lat Pulldowns x 3sets The close grips were a lot easier at the gym with my training partner helping unrack the bar. | ||
12345678910 ... ... 1819202122232425262728