plain old log!
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| Kenny_C |  | ... | 19-03-2010 @ 22:51 |
Member 707, 1517 posts | maybe not 130 but would like a 110  only able to make 5 kg jumps with our plates but suppose i have to do it, plus if i can get down and get some overhead magic from you and Boar or just watch you OSG boys it will help, got to make my weaknesses my strengths and all that s**te | ||
| RyanH | | ... | 19-03-2010 @ 23:11 |
 Big fish in a small pond Member 1150, 2101 posts | Kenny i want to see you do some awesome damage at the u90kg for me!(stupid injury) if you could put on bodyweight then you would scare the 105's :P , did i seriously see you pull 280kg? awesome! im hoping by the time im back up there ill be ok to do some training with you! | ||
| Joni | | ... | 20-03-2010 @ 08:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great training of late mate. Awesome news with the 105 log pb! Judging from how you play, i expect 4 reps at the northerns in 3 weeks time. | ||
| Kenny_C | | ... | 20-03-2010 @ 12:25 |
Member 707, 1517 posts | Cheers fellas Joni if i could nail 2 i would be so happy as the log is a real weakness for me but i will aim for four  .Ryan im going to try make our little team proud at the u90's considering all the other lifters from our group are ace. | ||
| Kenny_C | | ... | 22-03-2010 @ 21:02 |
Member 707, 1517 posts | actual last session for two weeks while tattoo is sorted over next week but leaving on a bit of a high strict presses 60-5 80-1 90-1 PB went to push presses after the 90 100-1 110-1 120-1 130-1 PB but failed two before trying to control lockout 135-1 PB but failed once again controlling lockout 140-F very close on the video just change my stance and gave much more leg drive 100kg for 10 reps very quick and concentrating on leg drive and dipping under the bar for the lockoput seated dumb bell shoulder press 4 sets 8 reps with 36kg each hand very happy with the session and boosted my confidence for the log i think | ||
| Boar | | ... | 22-03-2010 @ 21:03 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | I dont need to be reading this | ||
| lil_lee | | ... | 22-03-2010 @ 21:03 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Kenny_C said:actual last session for two weeks while tattoo is sorted over next week but leaving on a bit of a high strict presses 60-5 80-1 90-1 PB went to push presses after the 90 100-1 110-1 120-1 130-1 PB but failed two before trying to control lockout 135-1 PB but failed once again controlling lockout 140-F very close on the video just change my stance and gave much more leg drive 100kg for 10 reps very quick and concentrating on leg drive and dipping under the bar for the lockoput seated dumb bell shoulder press 4 sets 8 reps with 36kg each hand very happy with the session and boosted my confidence for the log i think f**kin awesome work mate.. i have a crazy session then you just shatter it! good goin man!!! | ||
| Mike_Hawkins | | ... | 22-03-2010 @ 21:04 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Good man Kenny!! | ||
| good4gains | | ... | 22-03-2010 @ 21:05 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That's some strong over head! How do you manage to get 135kg and nearly 140kg and your strict is only 90kg?? I can strict pres 90kg and I can only just manage 100kg push press? | ||
| Tony | | ... | 22-03-2010 @ 21:06 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | What the f**king hell is going on in here! 140 push presses just missed. Your a freak. | ||
| kev | | ... | 22-03-2010 @ 21:06 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | about time your overhead started to match EVERYTHING else mate. fair play for fixing wot imo was your only weakness. THE MONG IS COMPLETE! | ||
| Robbo | | ... | 22-03-2010 @ 21:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | That is some f**king insane pressing kenny! Please dont do the northerns comp | ||
| richards9876 | | ... | 22-03-2010 @ 21:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t - c**t | ||
| nick | | ... | 22-03-2010 @ 21:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | impressive work kenny your an animal!!!!!!! strong as f**k | ||
| Tony | | ... | 22-03-2010 @ 21:07 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 100kg for 10 reps very quick and concentrating on leg drive and dipping under the bar for the lockoput Are you push pressing or power jerking? | ||
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