plain old log!
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| Mike_Hawkins |  | ... | 12-02-2010 @ 22:51 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Kenny, erm, unless you haven't noticed, you've got quite a bit stronger, and a tad heavier, than I last checked. So yeah, just in case you hadn't noticed!! Good luck with the rest week!! Mike | ||
| Kenny_C | | ... | 17-02-2010 @ 23:13 |
Member 707, 1517 posts | cheers fellas i know i should be resting and i did have a week off, very ill the past week as well and lost a bit of weight  monday did some light squats, bench and deads tuesday wante 3 sets 3 15" deads warmed up in triples to my working sets 230-3 250-3 270-1 second rep my back just went and i fell down to my knees  knew something bad had happened and didn't feel like i could move today untill i over dosed on perscription pain killers which will be the way forward for unit 20, only way i'll lift i think, gutted its happened after a week off but brought it on myself not stretching and lifting with no technique | ||
| MrSmall | | ... | 17-02-2010 @ 23:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Oh for f**ks sake are we all getting injured in buildup to unit20?! Sorry to hear the pain, Kenny! | ||
| Kenny_C | | ... | 17-02-2010 @ 23:23 |
Member 707, 1517 posts | yeah it seems that way mate, its because deep down i wanted to beat you fu**ers and over training to do so as back fired  | ||
| Joni | | ... | 18-02-2010 @ 07:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye likelyhood for injuries grows as the comps get nearer  Heal up fast buddy! The strength is already there so no need to worry about that. Hope you can consult some guru on how to best heal it. | ||
| Sparrow | | ... | 18-02-2010 @ 09:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Gutted for you mate. Hope it heals up quickly. | ||
| JC | | ... | 18-02-2010 @ 09:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | What is it with this forum and glass backs?? Tough break Kenny. No doubt, with your Wolverine esque powers of recovery, you will be fine come comp day | ||
| Cuddles | | ... | 18-02-2010 @ 10:31 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said:The strength is already there so no need to worry about that. This. You're strength is plenty good enough to do very well in the comp, focus on getting that back right mate. Good luck! | ||
| kev | | ... | 18-02-2010 @ 20:16 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | thats s**t mate, im gutted for you. as already said above the works been done and the strength is there in spades. rest up mate and see how you feel on the day. | ||
| Kenny_C | | ... | 18-02-2010 @ 23:13 |
Member 707, 1517 posts | cheers for the kind words chums, will rest up untill the comp and just do as well as i can. Had physio today and said its not as bad as expected so i should be better sooner than i thought which is nice although i may be paranoid to try and lift heavy for a wee bit (week should be enough  ) ohh and millsy i'll still be offering a helping hand on sunday if needed, been working today with the aid of pain killers and sure i can help you still | ||
| Sparrow | | ... | 18-02-2010 @ 23:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good man! | ||
| PAGAN | | ... | 19-02-2010 @ 05:46 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You have no idea how happy I am that you have hurt your back! it has proved that you are just a normal lad really and not a cyborg from the future come to destroy under 90k competitors! My backs f**ked too mate and I'm finding stretching is deffo the way forward. Obviously being careful not to overdo it though. | ||
| Kenny_C | | ... | 20-02-2010 @ 18:20 |
Member 707, 1517 posts | had a littles session i the gym just because im gfeeling a bit better benched with no problems warmed up on a smith machine because the rack was taken and think i was pressing about 140 lol can't believe how much easier it felt so no wonder everyone uses it at my place once on the rack i pressed 100-3 130-2 150-1 155-1 PB which felt easy so skipped 157.5kg which gutted about now because it could of give me 600 total 160-big fat FAIL but still extremely happy tried some light deads and weight not a problem and was picking it up but just not quite right so left it at around 150, gutted my backs hurting as if i was going to get points at unit 20 it could of come from the deads and thats about it  oh well | ||
| Ben_F | | ... | 20-02-2010 @ 18:55 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice PB Kenny, guess I am benching again next week then! Hopefully another week of rest will let you pull big at the comp. | ||
| Boar | | ... | 20-02-2010 @ 18:58 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | yea, rest up mate, time will tell , im optimistic you'll be good to go !! | ||
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