plain old log!
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| SteBaker |  | ... | 01-02-2010 @ 18:29 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Lean mean squatting machine! Nice one with the pushies, 125 will be nailed in 3 weeks? | ||
| jamiea | | ... | 01-02-2010 @ 18:31 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Freak mate, | ||
| richards9876 | | ... | 01-02-2010 @ 19:31 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king wa**er - your not training at mine now. I revoke my invitation. | ||
| Cuddles | | ... | 01-02-2010 @ 19:36 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great training recently mate, very impressive. | ||
| Kenny_C | | ... | 01-02-2010 @ 21:38 |
Member 707, 1517 posts | thanks a lot for the kind words everyone. think it helped that i wanted to murder the boss, worked well in the gym  Chris im off saturday if you'r training and im allowed round  | ||
| richards9876 | | ... | 01-02-2010 @ 21:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ive just said ill help my mate fill a skip on Saturday pal. Are you working Sunday? | ||
| Kenny_C | | ... | 01-02-2010 @ 21:51 |
Member 707, 1517 posts | no i don't think so mate, got loads of hours in lately so i can concentrate on training for the comp  | ||
| richards9876 | | ... | 01-02-2010 @ 21:52 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Come over to mine on Sunday then if you want pal. | ||
| Ben_F | | ... | 01-02-2010 @ 22:06 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | PB machine! Great stuff. I heard Claud was back in work today - did this have anything to do with the rage? lol | ||
| Kenny_C | | ... | 02-02-2010 @ 17:43 |
Member 707, 1517 posts | haha yeah Ben it was back lol. trained today but nothing major was more bored 90kg clean and press for 2 minutes 10 reps in total and about an hour to recover then just some shoulder and bicep stuff because i roll like that lol | ||
| SteBaker | | ... | 02-02-2010 @ 19:52 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Kenny_C said:haha yeah Ben it was back lol. trained today but nothing major was more bored 90kg clean and press for 2 minutes 10 reps in total and about an hour to recover then just some shoulder and bicep stuff because i roll like that lol Sweet! Nice repping kenny! | ||
| Paul_D | | ... | 02-02-2010 @ 20:08 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Jesus christ, I look away from this journal for two minutes and when I come back you're good at squatting now too! 85kg aswell?! Solid weight gain mate. Paul | ||
| Kenny_C | | ... | 03-02-2010 @ 20:24 |
Member 707, 1517 posts | cheers ste Paul, not heard from you in a while, hope you're good pal. todays squats built up in doubles 100/120/130/140/150 then my sets, feeling like i can't just warm to weights for my sets but have to go heavier for some reason i don't know  and after talking to Kev i'll be doing 3 sets 10 and 5 sets 5 todays 3 of 10 110kg 3 sets of 10 reps and it was quite easy and i'll add 2.5kg each week for as long as i can do | ||
| PAGAN | | ... | 03-02-2010 @ 20:28 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | 85k ? you fat bas***d ! I will weigh less than you soon | ||
| richards9876 | | ... | 03-02-2010 @ 20:29 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | What happened to f**king resting? | ||
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