plain old log!
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| Kenny_C |  | ... | 11-01-2010 @ 22:50 |
Member 707, 1517 posts | it was supposed to be lat isolation but someone was using the cable  but at my bw its more of a rest than real work lol. its a chad waterburry programme that worked wonders for me last time and my one rep maxes really improved a lot after only 4/5 weeks plus conditioning really helped in the comps | ||
| Kenny_C | | ... | 12-01-2010 @ 19:01 |
Member 707, 1517 posts | decided to start this russian squat programme instead today, hardest part was getting my left arm to hold the bar  its killing me.squats 6 sets of 2 at 120kg with around 30 seconds rest as they felt easy enough was waiting for physio so did 5 sets 5 box squats only at 70kg just out of boredom | ||
| lil_lee | | ... | 12-01-2010 @ 19:03 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | what u worked ur program out from mate? | ||
| Kenny_C | | ... | 12-01-2010 @ 19:08 |
Member 707, 1517 posts | just googled russian squat programme and entered one rep max it had sets reps laid out and put the numbers in itself | ||
| lil_lee | | ... | 12-01-2010 @ 19:11 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | so you went of the 145 yeah? i ended up upping the weight on mine might be worth doing it at the start of urs too? | ||
| Kenny_C | | ... | 12-01-2010 @ 19:13 |
Member 707, 1517 posts | well i put in a 150 one rep max. how did you find it? did it work for you? | ||
| lil_lee | | ... | 12-01-2010 @ 19:16 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | well id definatly think it worked for me but no matter what you do if u squat 3 times a week ur gona get better at em.... atm im working in 3's and 5 for 3 sets after going for maxes seems to be working for me | ||
| Kenny_C | | ... | 12-01-2010 @ 19:29 |
Member 707, 1517 posts | well this should hopefully get me to a 157.5 squat which for me would be awesome but im sure i'll keep posted, im so lazy when it comes to squatting | ||
| lil_lee | | ... | 12-01-2010 @ 20:02 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | learn to love the squats kenny hahah | ||
| richards9876 | | ... | 12-01-2010 @ 20:57 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | All the strongest mother f**kers do the russian squat routine. | ||
| lil_lee | | ... | 12-01-2010 @ 20:58 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | richards9876 said:All the strongest mother f**kers do the russian squat routine. sweet.. that makes me one of those strong peoples haha | ||
| kev | | ... | 12-01-2010 @ 21:03 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | yeah thats wot all us under 90k boys need. kenny to get stronger... f**k the routine off kenny its s**te! | ||
| richards9876 | | ... | 12-01-2010 @ 21:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | lil_lee said: sweet.. that makes me one of those strong peoples haha Edit - all the strongest mother f**kers & Lee does the russian squat routine. | ||
| Kenny_C | | ... | 13-01-2010 @ 11:09 |
Member 707, 1517 posts | Post Edited: 13.01.2010 @ 11:11 AM by Kenny_C i'll give it up if its only for the strong lol. wanted your opinions on if you think it could be carried over to other lifts as well, Deads,Overhead etc?Edit. has anyone tried it for different lifts? | ||
| JC | | ... | 13-01-2010 @ 11:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 13.01.2010 @ 11:13 AM by JC Kenny_C said:i'll give it up if its only for the strong lol. wanted your opinions on if you think it could be carried over to other lifts as well, Deads,Overhead etc? I used the Master Russian routine for DL about a year ago. It put about 10-15kg on my DL if I remember correctly A word of warning though; it is the hardest thing I have ever done and your back is constantly f**ked IME | ||
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