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Food food food and supplements

MarkClegg		...	05-01-2010 @ 15:36
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	felix said:6000-7000, per day, food every few hours, (couple of protein shakes also) Great commitment !!! I couldn`t do it so respect to you ..

felix		...	05-01-2010 @ 15:44
Member 1003, 24 posts SQ 320, BP 182, DL 400 902.0 kgs @ 140kgs UnEq	dont know about the commitment, I would starve if i didnt...Butty box, flask of green tea, bottle of water, plenty of fruit, struglle to put on weight as i burn so many calories at work. i dont go out of my way to make anything special... Like the odd steak, but heavier meat makes me sluggish.

Martin_Jones		...	05-01-2010 @ 15:48
Member 566, 813 posts SQ 280, BP 175, DL 340 795.0 kgs @ 125kgs UnEq	Be careful where you get your chicken from. I've spent years going from one source to other and there is a lot of st out there. I'm very lucky that I get my chicken for free and it's from Devon.... non of this dutch st!!! My butchers sell it normally at £5 a kilo, it used to be £4.

Pompy		...	06-01-2010 @ 10:43
My opinions have run their course Member 694, 3112 posts	I just buy mine in Tesco or Asda, really should start bulk buying more I suppose, as I am spending nearly £90 on tuna alone each month.

Nic		...	06-01-2010 @ 11:02
Member 905, 239 posts	The supermarket stuffs are tiny cuts and overpriced. I'll have to check out the market option but I use Costco and buy slabs of all sorts of meat for a fraction of the supermarket price. All you have to do is put it in the oven for a couple of hours and its done. Easy meat for several days And the meat there is good enough for restaurants! Smoked whole salmon is great cus you can just pull a portion off without worrying about prep and cooking. I think smoking retains more oils compared to cooking other ways too? The only cheaper alternative I could think of is to grow your own meat. Like a couple of goats tied up to the squat rack in the back yard. Us islanders know about that

JC		...	06-01-2010 @ 11:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You can get meat dirt dirt cheap if you eat parts of the animal which are not "popular" with the public, such as pig trotters/cheek, belly pork, beef feather steak

nathan		...	06-01-2010 @ 11:18
no longer sugdens strongest man Member 455, 1336 posts	Post Edited: 06.01.2010 @ 11:41 AM by nathan JC said:You can get meat dirt dirt cheap if you eat parts of the animal which are not "popular" with the public, such as pig trotters/cheek, belly pork, beef feather steak totally agree i eat sheep hearts from my butchers get them well cheap approx 47 grams of protein coscos is not cheep at all the meat is better quality but still expensive i prefer farm foods for breast 18 breasts of chikcen for 10quid fish i order striaght from the harbour comes delivered in an ice box so much cheaper to

Robbo		...	06-01-2010 @ 11:19
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Belly pork,LOL. Good for getting a belly! 'Kids, tea is ready'. 'What we having dad?', 'Pigs trotters and pig cheek'.

JC		...	06-01-2010 @ 11:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Robbo said:Belly pork,LOL. Good for getting a belly! 'Kids, tea is ready'. 'What we having dad?', 'Pigs trotters and pig cheek'. LOL A Pigs trotter is approx 50p and has 12g ish of protein Cant beat it!

PeteHodgson		...	06-01-2010 @ 11:23
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mark F-Fish heads!?? WTF doesn't sound nice, and your kids love em! wow. Better than sweets and all the crap that is marketed as kids food though. Mark C- I would've thought you were hardcore when it comes to diet. You must eat a lot at least, cos you seem to train every day.

MarkClegg		...	06-01-2010 @ 15:12
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	PeteHodgson said: Mark C- I would've thought you were hardcore when it comes to diet. You must eat a lot at least, cos you seem to train every day. I eat when i`m hungry ,Drink when i`m thirsty.. and train when i wanna train .. I like it this way

martin		...	06-01-2010 @ 15:18
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Post Edited: 06.01.2010 @ 15:19 PM by martin MarkClegg said: I eat when i`m hungry ,Drink when i`m thirsty.. and train when i wanna train .. I like it this way Now that's primal It would leave me always eating, always drunk and never in the gym! Edit - Pete H, WTF is your dog staring at?

PeteHodgson		...	06-01-2010 @ 15:25
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Good stuff Mark. Apparently (according to a thread on another forum) all this eating 6-8 times a day is bollox now and you're best off only having a few big meals. Or summit like that, there always seems to be evidence to prove or disprove any diet theories and then they all change anyway. Best do what you want I reckon, less stress. Martin- My dog? What's my dog staring at?? You askin me what my dogs staring at??? Whats your dog staring at mate?

JC		...	06-01-2010 @ 15:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 06.01.2010 @ 15:38 PM by JC PeteHodgson said:Good stuff Mark. Apparently (according to a thread on another forum) all this eating 6-8 times a day is bollox now and you're best off only having a few big meals. Or summit like that, there always seems to be evidence to prove or disprove any diet theories and then they all change anyway. Best do what you want I reckon, less stress. Martin- My dog? What's my dog staring at?? You askin me what my dogs staring at??? Whats your dog staring at mate? There is no best or worst. Eat what you like, when you like fk all this regimented st

richards9876		...	06-01-2010 @ 16:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	ry87uk said: can anyone get into a booker these days? there is one by me but i thought it was business only My mums boss got me a friends and family membership card so i can get in but its mostly businesses that use it.

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