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bignige1986IconFood food food and supplements04-01-2010 @ 22:55 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Just wondering where sum of u monsters buy your tuna,beef,chicken from??? Mainly because buyin from mainstream shops ie asda, morrisons n s**t is f**kin expensive wen ya munch through 8 meals a day including 2 supplements! Also wat protein n i mean protein not f**kin mass gain 50 million with enough sugar to fuel a car with people use? I currently use elite protein which is made by dynamatize n its whey protein isolate 24gms per scoop ........ Thought oh fine sugdenites?????? Haha
ry87ukIcon...04-01-2010 @ 23:09 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
ive got chicken from makro in the past 5kg for £17.99 on special offer, i think it usually £19.99

I'll be paying this thread some keen interest as I'm a poor student !!
richards9876Icon...05-01-2010 @ 09:36 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Chicken from bookers cash and carry - 20-25 chicken breasts for £12.
felixIcon...05-01-2010 @ 09:51 
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Member 1003, 24 posts
SQ 320, BP 182, DL 400
902.0 kgs @ 140kgs UnEq
my secret:
fish, get your salmon, from the market, theyll throw the heads in for free,even bag it for you ready for the freezer, loads of protein, no waste, best value for money i swear by it.
richards9876Icon...05-01-2010 @ 09:53 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
felix said:my secret:
fish, get your salmon, from the market, theyll throw the heads in for free,even bag it for you ready for the freezer, loads of protein, no waste, best value for money i swear by it.


Just out of interest how many calories per day do you consume to keep yourself progressing like you do.
ThingIcon...05-01-2010 @ 09:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
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770.0 kgs @ 142kgs UnEq
felix said:my secret:
fish, get your salmon, from the market, theyll throw the heads in for free,even bag it for you ready for the freezer, loads of protein, no waste, best value for money i swear by it.


its even better when you can get the salmon for free ( my sponsor is a salmon company)

full of good oils and protiens
SparrowIcon...05-01-2010 @ 10:08 
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always lookIng for the extra UT2 work.
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SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nig I get my protein from myprotein.co.uk great service. So quick and easy!

I used to get my salmon from the Market too but haven't ventured into town for a while as I'm usually so damn busy at the weekend!
bignige1986Icon...05-01-2010 @ 11:20 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
felix said:my secret:
fish, get your salmon, from the market, theyll throw the heads in for free,even bag it for you ready for the freezer, loads of protein, no waste, best value for money i swear by it.


Surprisingly i never eat salmon !! Hmm think ill av to try that then im a bit of a tuna fan ha n fish heads?? Thats a first for me mate but good effort
MarkCleggIcon...05-01-2010 @ 11:24 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
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Post Edited: 05.01.2010 @ 11:25 AM by MarkClegg
felix said: theyll throw the heads in for free,.


FISH HEADS !!!

CHICKEN SHAKES !!!

8 MEALS A DAY !!!

YOU ANIMALS Eek

I`m in a whole differant world boys ..
RobboIcon...05-01-2010 @ 11:26 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
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I take it fish heads are ram packed full of protein?

Thats why bears eat them by the million before hibernation?

Tasty?
ThingIcon...05-01-2010 @ 11:32 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
i use to work in a salmon processing factory and have seen fish heads cut open and there can't be that much protein in there from what i have seen. unless there brain is really packed full of a uber protein. as its f**kning tiny
bignige1986Icon...05-01-2010 @ 11:56 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
MarkClegg said:
FISH HEADS !!!
CHICKEN SHAKES !!!
8 MEALS A DAY !!!
YOU ANIMALS Eek
I`m in a whole differant world boys ..


Come on mr clegg share sum knowledge whats ur secrets then mate? N i knw chicken shakes look bad! Ha
RobboIcon...05-01-2010 @ 12:18 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
MarkClegg said:
FISH HEADS !!!
CHICKEN SHAKES !!!
8 MEALS A DAY !!!
YOU ANIMALS Eek
I`m in a whole differant world boys ..


You would be in WSM final if you ate like this mr clegg
felixIcon...05-01-2010 @ 15:13 
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Member 1003, 24 posts
SQ 320, BP 182, DL 400
902.0 kgs @ 140kgs UnEq
6000-7000, per day, food every few hours, (couple of protein shakes also)
going to market..... i dont other half does
fish heads, not just the brain, (have to cook equal amount of heads as the kids argue over the eyes), everything inside the head except bones and gils..if you grew up in the islands you would know about fish heads..yum yum
ry87ukIcon...05-01-2010 @ 15:30 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
richards9876 said:Chicken from bookers cash and carry - 20-25 chicken breasts for £12.



can anyone get into a booker these days? there is one by me but i thought it was business only

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