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| just_t |  | ... | 30-11-2009 @ 16:45 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | LOL i havent shaven in 2 weeks.................... How did you know  | ||
| d_singh | | ... | 03-12-2009 @ 00:07 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good to see your squats are coming bac | ||
| just_t | | ... | 03-12-2009 @ 17:04 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers dil Thurs 3rd Dec 09 Squats 20x10 60xx5 100x5 120x3 Belt on 140x5,5,5,5,5 Bench Press Paused 20x10 60x5 100x5,5,5,5,5 Deadlift 60x5 100x5 140x3 180x5,5,5,5,5 Belt on, straps on Laying down rows 5x10 BORING | ||
| Thing | | ... | 04-12-2009 @ 07:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ooooooooooo Boring session. Why? squats looked like enough volume | ||
| just_t | | ... | 05-12-2009 @ 15:51 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 06.12.2009 @ 12:30 PM by just_t just was neilhad a fook about today really Sat 5th dec 09 Fronties 20x10 60x5 90x3 110x1 Belt on 130x1 150xf,f PB attempt, close on both but just not there today 140x1 Felt decent 130x2 Push pressing 20x1 60x5 90x2 Felt tough 100x1 Not much more there, wtf. Ive gotten super s**te at these! 90x3 Really wobbly and crap 60x10 These were strict Seated DB Press 35x7,4,4 Smith machine shoulder press 40 per side x2 35 per side x4 30 per side x6 THEN A DROP SET Rack deadlift below knee 60x5 140x3 190x3 230x3 260x2 260x1-230x1 Chins WIDE x 11,6 NARROW x8,6 Fun session but no real plan or method to it. | ||
| just_t | | ... | 06-12-2009 @ 23:59 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Now i weigh a mere 106ish kg i recon i fancy a go at some u105 strongman in the not too distant future so will prob be doing more overhead pressing for a while now. | ||
| Thing | | ... | 07-12-2009 @ 08:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just_t said:Now i weigh a mere 106ish kg i recon i fancy a go at some u105 strongman in the not too distant future so will prob be doing more overhead pressing for a while now. about time you joined in on the 105 stuff | ||
| just_t | | ... | 07-12-2009 @ 14:26 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | mon 7th dec 09 High Bar squats Wanting an easy sesh today as sore from the weekend. 20x10 60x5 80x5 90x5 100x5 110x5 120x5 130x5 Belt on here DB Bench press 20kg x 10 50kg x 5,5,5,5,5 Powercleans 50x5 70x5 80x5 90x5 100x5 110x1 Wanted 3 but not there 90x5 Machine Row 35x10,10,8,8 | ||
| just_t | | ... | 10-12-2009 @ 15:34 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thurs 10th Dec 09 Low Bar Beltless Squat 20x10 60x5 100x3 110x3 120x3 130x3 140x3 150x3 160x3 170x3 Not bad, was fairly tough but i recon if i had a spot 180x3 was there all out Paused Comp Bench Solo in the gym so couldnt go that heavy 20x10 60x5 100x8,8 110x5 120x4 Deadlifts 60x5 100x5 140x3 Belt on 180x1 200x1 Straps on, felt rough this rep  220x6 PB, done this before but the sixth was hitched, this was smooth! Seated DB Shoulder Press 35x7,5,5 Low Pulley Row 6p x12,10,10,10 | ||
| just_t | | ... | 13-12-2009 @ 18:11 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Sun 13th dec 09 Front squats 20x10 60x5 90x3 110x1 Belt on 120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today 110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright Overhead Press Push Press (One powerclean per set) 60x5 80x3 90x3 100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed Strict 90x1 Solid enough 80x4 Lockout a problem, shoots to forehead then slows right down CGBP Paused 60x5 100x5,5,5,5 Deadlift 60x5 100x5 140x3 Belt on 180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight Chins Wide x6,5 Narrow x6,6 Just smoked by this stage and trying not to throw up. | ||
| just_t | | ... | 14-12-2009 @ 21:07 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | bit of an off the cuff sesh today. did: hyper extensions 5x10 weighted situps 3x10 db shoulder press 3x6-10 machine press 3x8-10 low row 3x10-15 Ill have tomrrow off then back on wed | ||
| IainKendrick | | ... | 14-12-2009 @ 21:26 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Some big old sessions. Nice work. Strongman.. pahh... don't give me that nonsense!  | ||
| dan302 | | ... | 14-12-2009 @ 21:32 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:Sun 13th dec 09 Front squats 20x10 60x5 90x3 110x1 Belt on 120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today 110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright Overhead Press Push Press (One powerclean per set) 60x5 80x3 90x3 100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed Strict 90x1 Solid enough 80x4 Lockout a problem, shoots to forehead then slows right down CGBP Paused 60x5 100x5,5,5,5 Deadlift 60x5 100x5 140x3 Belt on 180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight Chins Wide x6,5 Narrow x6,6 Just smoked by this stage and trying not to throw up. 180 x 15??? thats sickening! well done mate, thats bloody impressive stuff! | ||
| dan302 | | ... | 14-12-2009 @ 21:32 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | not sure i needed to quote the entire post........oh well | ||
| just_t | | ... | 14-12-2009 @ 21:35 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 14.12.2009 @ 21:36 PM by just_t IainKendrick said:Some big old sessions. Nice work. Strongman.. pahh... don't give me that nonsense! just fancy a shot. i (think) im fairly decent on my feet and agile, whether this is so is yet to be seen lol. It might be fun too, only as an aside to my pling though. was tough dan, dont think ill be doing that again anytime soon | ||
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