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just_t30/11/09 @ 16:45
d_singh03/12/09 @ 00:07
just_t03/12/09 @ 17:04
cheers dil
Thurs 3rd Dec 09
Squats
20x10
60xx5
100x5
120x3 Belt on
140x5,5,5,5,5
Bench Press Paused
20x10
60x5
100x5,5,5,5,5
Deadlift
60x5
100x5
140x3
180x5,5,5,5,5 Belt on, straps on
Laying down rows
5x10
BORING
Thurs 3rd Dec 09
Squats
20x10
60xx5
100x5
120x3 Belt on
140x5,5,5,5,5
Bench Press Paused
20x10
60x5
100x5,5,5,5,5
Deadlift
60x5
100x5
140x3
180x5,5,5,5,5 Belt on, straps on
Laying down rows
5x10
BORING
Thing04/12/09 @ 07:50
just_t05/12/09 @ 15:51
Post Edited: 06.12.2009 @ 12:30 PM by just_t
just was neilhad a fook about today really
Sat 5th dec 09
Fronties
20x10
60x5
90x3
110x1 Belt on
130x1
150xf,f PB attempt, close on both but just not there today
140x1 Felt decent
130x2
Push pressing
20x1
60x5
90x2 Felt tough
100x1 Not much more there, wtf. Ive gotten super s**te at these!
90x3 Really wobbly and crap
60x10 These were strict
Seated DB Press
35x7,4,4
Smith machine shoulder press
40 per side x2
35 per side x4
30 per side x6
THEN A DROP SET
Rack deadlift below knee
60x5
140x3
190x3
230x3
260x2
260x1-230x1
Chins
WIDE x 11,6
NARROW x8,6
Fun session but no real plan or method to it.
just_t06/12/09 @ 23:59
Now i weigh a mere 106ish kg i recon i fancy a go at some u105 strongman in the not too distant future so will prob be doing more overhead pressing for a while now.
Thing07/12/09 @ 08:11
just_t said:Now i weigh a mere 106ish kg i recon i fancy a go at some u105 strongman in the not too distant future so will prob be doing more overhead pressing for a while now.
about time you joined in on the 105 stuff
just_t07/12/09 @ 14:26
mon 7th dec 09
High Bar squats
Wanting an easy sesh today as sore from the weekend.
20x10
60x5
80x5
90x5
100x5
110x5
120x5
130x5 Belt on here
DB Bench press
20kg x 10
50kg x 5,5,5,5,5
Powercleans
50x5
70x5
80x5
90x5
100x5
110x1 Wanted 3 but not there
90x5
Machine Row
35x10,10,8,8
High Bar squats
Wanting an easy sesh today as sore from the weekend.
20x10
60x5
80x5
90x5
100x5
110x5
120x5
130x5 Belt on here
DB Bench press
20kg x 10
50kg x 5,5,5,5,5
Powercleans
50x5
70x5
80x5
90x5
100x5
110x1 Wanted 3 but not there
90x5
Machine Row
35x10,10,8,8
just_t10/12/09 @ 15:34
Thurs 10th Dec 09
Low Bar Beltless Squat
20x10
60x5
100x3
110x3
120x3
130x3
140x3
150x3
160x3
170x3 Not bad, was fairly tough but i recon if i had a spot 180x3 was there all out
Paused Comp Bench
Solo in the gym so couldnt go that heavy
20x10
60x5
100x8,8
110x5
120x4
Deadlifts
60x5
100x5
140x3 Belt on
180x1
200x1 Straps on, felt rough this rep
220x6 PB, done this before but the sixth was hitched, this was smooth!
Seated DB Shoulder Press
35x7,5,5
Low Pulley Row
6p x12,10,10,10
Low Bar Beltless Squat
20x10
60x5
100x3
110x3
120x3
130x3
140x3
150x3
160x3
170x3 Not bad, was fairly tough but i recon if i had a spot 180x3 was there all out
Paused Comp Bench
Solo in the gym so couldnt go that heavy
20x10
60x5
100x8,8
110x5
120x4
Deadlifts
60x5
100x5
140x3 Belt on
180x1
200x1 Straps on, felt rough this rep
220x6 PB, done this before but the sixth was hitched, this was smooth!
Seated DB Shoulder Press
35x7,5,5
Low Pulley Row
6p x12,10,10,10
just_t13/12/09 @ 18:11
Sun 13th dec 09
Front squats
20x10
60x5
90x3
110x1 Belt on
120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today
110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright
Overhead Press
Push Press (One powerclean per set)
60x5
80x3
90x3
100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed
Strict
90x1 Solid enough
80x4 Lockout a problem, shoots to forehead then slows right down
CGBP Paused
60x5
100x5,5,5,5
Deadlift
60x5
100x5
140x3 Belt on
180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight
Chins
Wide x6,5
Narrow x6,6
Just smoked by this stage and trying not to throw up.
Front squats
20x10
60x5
90x3
110x1 Belt on
120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today
110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright
Overhead Press
Push Press (One powerclean per set)
60x5
80x3
90x3
100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed
Strict
90x1 Solid enough
80x4 Lockout a problem, shoots to forehead then slows right down
CGBP Paused
60x5
100x5,5,5,5
Deadlift
60x5
100x5
140x3 Belt on
180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight
Chins
Wide x6,5
Narrow x6,6
Just smoked by this stage and trying not to throw up.
just_t14/12/09 @ 21:07
bit of an off the cuff sesh today.
did:
hyper extensions 5x10
weighted situps 3x10
db shoulder press 3x6-10
machine press 3x8-10
low row 3x10-15
Ill have tomrrow off then back on wed
did:
hyper extensions 5x10
weighted situps 3x10
db shoulder press 3x6-10
machine press 3x8-10
low row 3x10-15
Ill have tomrrow off then back on wed
IainKendrick14/12/09 @ 21:26
dan30214/12/09 @ 21:32
just_t said:Sun 13th dec 09
Front squats
20x10
60x5
90x3
110x1 Belt on
120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today
110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright
Overhead Press
Push Press (One powerclean per set)
60x5
80x3
90x3
100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed
Strict
90x1 Solid enough
80x4 Lockout a problem, shoots to forehead then slows right down
CGBP Paused
60x5
100x5,5,5,5
Deadlift
60x5
100x5
140x3 Belt on
180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight
Chins
Wide x6,5
Narrow x6,6
Just smoked by this stage and trying not to throw up.
Front squats
20x10
60x5
90x3
110x1 Belt on
120x3,3 Hmm wanted 5x5 on this weight. Just feeling tough today
110x3,3,2 DOH! just feeling really slow today and having a right fight to keep upright
Overhead Press
Push Press (One powerclean per set)
60x5
80x3
90x3
100x1,f LOL, really sucked at these! really sloppy dip and very weak at lockout! need to work on this big time. Next time ill have to get some reps in on 90 and get my form dialed
Strict
90x1 Solid enough
80x4 Lockout a problem, shoots to forehead then slows right down
CGBP Paused
60x5
100x5,5,5,5
Deadlift
60x5
100x5
140x3 Belt on
180x15 Straps on here. OUCH! Hammies killed after these and felt really sick. Last rep i took off my belt and straps and just did it, SUPER slow lockout real fight
Chins
Wide x6,5
Narrow x6,6
Just smoked by this stage and trying not to throw up.
180 x 15??? thats sickening! well done mate, thats bloody impressive stuff!
dan30214/12/09 @ 21:32
just_t14/12/09 @ 21:35
Post Edited: 14.12.2009 @ 21:36 PM by just_t
IainKendrick said:Some big old sessions. Nice work.
Strongman.. pahh... don't give me that nonsense!
Strongman.. pahh... don't give me that nonsense!
just fancy a shot. i (think) im fairly decent on my feet and agile, whether this is so is yet to be seen lol. It might be fun too, only as an aside to my pling though.
was tough dan, dont think ill be doing that again anytime soon
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