my training to hopeful record breaking
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| youngy |  | ... | 03-12-2009 @ 20:09 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid squatting there. Is this stuff all raw that you are logging on this account? | ||
| good4gains | | ... | 03-12-2009 @ 20:13 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers andy and youngy and yes all raw lifts mate apart from the odd day with a bench shirt but that aint too often | ||
| good4gains | | ... | 04-12-2009 @ 16:46 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 90kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg was helped on 3 rd rep by spotter 10 reps @ 82.5kg close grip bench 3 reps @ 100kg 2 reps @ 100kg 2 reps @ 100kg 5 reps @ 90kg strict over head press 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 2 reps @ 70kg 6 reps @ 50kg fried!! | ||
| andydanjosh | | ... | 04-12-2009 @ 19:58 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep this up mate looking good | ||
| good4gains | | ... | 04-12-2009 @ 22:27 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice 1 bench felt better today shame about last rep @ 105 | ||
| good4gains | | ... | 07-12-2009 @ 16:54 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | deadlifts 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 10 reps @ 142.5kg superman rows 8 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 10 reps @ 120kg lat pull down 5 reps @ full rack + 15kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 10 reps @ full rack | ||
| andydanjosh | | ... | 07-12-2009 @ 20:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work again bud. | ||
| good4gains | | ... | 07-12-2009 @ 20:55 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers again andy  | ||
| good4gains | | ... | 08-12-2009 @ 17:08 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 90kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg was again helped on 3 rd rep 10 reps @ 85kg was helped on 10th rep close grip bench 5 reps @ 90kg 5 reps @ 90kg 4 reps @ 90kg 4 reps @ 90kg strict over head press 2 reps @ 70kg diddent rest enough i think?? 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 8 reps @ 50kg abs crunch machine 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 20 reps @ 6 plate | ||
| andydanjosh | | ... | 08-12-2009 @ 20:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice | ||
| good4gains | | ... | 08-12-2009 @ 20:34 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers andy maybe 1 day ill be able to bench some decent numbers  | ||
| good4gains | | ... | 10-12-2009 @ 17:07 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | squats 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 130kg 3 reps @ 160kg 3 reps @ 162.5kg 3 reps @ 165kg 3 reps @ 162.5kg 3 reps @ 160kg 10 reps @ 130kg leg press 1 rep 260 felt well heavier then last week squats fried me 3 reps @ 240kg 3 reps @ 230kg 3 reps @ 230kg 3 reps @ 230kg 3 reps @ 230kg 10 reps @ 200kg bicep curls on ez bar 8 reps @ 30kg 5 reps @ 40kg 3 reps @ 50kg 3 reps @ 50kg 3 reps @ 50kg 3 reps @ 50kg 3 reps @ 50kg 24 reps with 20kg dumbells | ||
| Wes | | ... | 10-12-2009 @ 19:47 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Excelent squatting - good stuff !! Hard work squatting heavy then heavy leg presses, I'd be struggling to get upstairs after that for a couple of days !! | ||
| good4gains | | ... | 10-12-2009 @ 19:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Excelent squatting - good stuff !! Hard work squatting heavy then heavy leg presses, I'd be struggling to get upstairs after that for a couple of days !! cheers wes and i certainly will be walking funny for a few days lol and ye cause i upped the weight on squats the leg pressing felt horrid tbh | ||
| good4gains | | ... | 11-12-2009 @ 17:23 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 90kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 10 reps @ 85kg helped by spotter on 10th but got all my 3,s wahoo about time strict over head press 5 reps @ 50kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 10 reps @ 50kg really happy with today got all my main lifts up time too up the weight abs weighted crunch macine 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 8 reps @ full rack 20 reps @ 7 plates | ||
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