New to forum-return to training after 2year layoff
| bigladlusk |  | ... | 30-06-2009 @ 19:59 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | yes it was hard goin alright. the biggest thing i noticed on the day of the meet was by the time the deadlift came along i was in bits. so i read about stephan korte training and his reference to olympic athletes so i thought i'd give it a go for the six wks building up to my next meet. so hopefully i'll be fitter on the day and the volume will really let me work on technique and practice the lifts. | ||
| bigladlusk | | ... | 02-07-2009 @ 20:03 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 02.07.2009 @ 21:43 PM by bigladlusk SQUAT 145KG 5 SETS X 5 REPS BENCH 90KG 8 SETS X 6 REPS DEADLIFT 145KG 5 SETS X 5 REPS TOUGH GOING BUT GOT THERE IN THE END  | ||
| bigladlusk | | ... | 07-07-2009 @ 19:23 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | SQUAT 150KG 5SETS X 5REPS BENCH 95KG 5SETS X 5REPS | ||
| bigladlusk | | ... | 07-10-2009 @ 19:20 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bench press xtrainer warm up 60kg x 10 80kg x 5 90kg x 3 95kg x 3 100kg x 3 107.5kg x 1 paused x 10 sets lat pulldowns 6 work sets x 10 grip 6 work sets | ||
| bigladlusk | | ... | 09-10-2009 @ 22:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | mma 2 hours. considering a fight before xmass on a big card. need to figure out how to change my powerlifting to fit in extra boxing/grappling sessions. mr small i believe you were technical advisors on rocky 3 and 4. any advice welcome. | ||
| bigladlusk | | LOG PRESS!! | 10-10-2009 @ 15:03 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | the log is 40kg. log x 15 60kg x 8 70kg x 3 80kg x 1 85kg x 1 90kg x 1 95kg x 1 100kg x ?not quite locked out but cleaned it sharp like. 90kg x 1 60kg x 15 60kg x 10 60kg x 7 all reps cleaned and pressed.great fun its my first time ever using a log. and i got my official t-shirt from malta"who's the daddy" | ||
| bigladlusk | | speed bench | 11-10-2009 @ 21:05 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20 x 2 65kg 10 sets of 3 1min rest lat pulldowns 82.5 kg x 10 90kg x 10 x 3sets tricep pressdowns 5sets 10reps 45kg | ||
| bigladlusk | | fedor here i come... | 12-10-2009 @ 22:49 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | mma 2hours.i will not be fightin on the next card in 4weeks i have to wait till next year in march. | ||
| Thing | | ... | 12-10-2009 @ 23:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | The mma will be awesome for your training. I have a pal learning bjj in Aberdeen aswell as kick boxing. Would love to try mma stuff but nowhere up here does it!! | ||
| bigladlusk | | ... | 12-10-2009 @ 23:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | its mighty craic....the powerlifting is a great help. im not that good at the technical submissions but i can bang and the strenght trainin helps me avoid tappin. my plan is to keep it boxing or ground and pound. | ||
| Thing | | ... | 13-10-2009 @ 08:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | bigladlusk said:its mighty craic....the powerlifting is a great help. im not that good at the technical submissions but i can bang and the strenght trainin helps me avoid tappin. my plan is to keep it boxing or ground and pound. get into that submission side to with your strength you would be able to bully an opponent into making a mistake and then tap out. but i suppose there is a good feeling to a bi K.O. | ||
| bigladlusk | | ... | 13-10-2009 @ 10:49 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | ive been able to get into a dominant position alot but then i dont know what to do...but every week im startin to pick up a bit more. its hilarious that a 65kg-73kg guy can tie me in a not with ease and once your in its sleepy time | ||
| tonyjb72 | | ... | 13-10-2009 @ 10:51 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Submission? Dominant? Is this a strength site or a BDSM site?  | ||
| bigladlusk | | ... | 13-10-2009 @ 10:53 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | man love | ||
| Thing | | ... | 13-10-2009 @ 12:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | bigladlusk said:ive been able to get into a dominant position alot but then i dont know what to do...but every week im startin to pick up a bit more. its hilarious that a 65kg-73kg guy can tie me in a not with ease and once your in its sleepy time you'll have to learn stuff like Kamura (spelling) and the Vader Choke for a dominant Position | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions