plain old log!
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| Kenny_C |  | ... | 07-10-2009 @ 23:29 |
Member 707, 1517 posts | haha cheers fellas and thanks for the advice Ste Chris you can bet im back for northern qualifiers u90 unless u105's are an option  trained today not much structure just messing about but got a new p.b  deads warmed to 200 then 220x1 240x1 260x1 p.b not great technique and wouldnt of counted in powerlifting im sure but i dont train for that so it doesnt matter to me squats warmed up to 140 which felt heavy on the lower back so did 100kg x 20reps and it killed me pretty happy with training at the moment and am no longer on extra "supps" and i will keep training while im away or come home iv decided | ||
| youngy | | ... | 07-10-2009 @ 23:33 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 07.10.2009 @ 23:33 PM by youngy Brillaint PB Kenny! 3.25 x BW? Not alot of people kicking about that can say that.I wouldnt squat after deads though as the lower back tends to get pretty tired and that can be dangerous when squatting heavy. Deads after squat okay but not the other way around. EDIT : You went from 80kg to 76kg there haha. EVEN BETTER! | ||
| JC | | ... | 08-10-2009 @ 10:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice big PB mate. Huge pull at your BW | ||
| Ben_F | | ... | 09-10-2009 @ 22:55 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | I wouldnt squat after deads though as the lower back tends to get pretty tired and that can be dangerous when squatting heavy. Deads after squat okay but not the other way around. "Rules" like that only apply to mere mortals mate, The Olympic Dragon can do it and he is doing it with an avulsion fracture of the femur too!!!  | ||
| Sparrow | | ... | 09-10-2009 @ 23:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Big deadlift there Kenny! | ||
| lil_lee | | ... | 09-10-2009 @ 23:29 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | UNIMPRESSED KENNY...... can you not let us cath up a bit.... please! haha p.s. very well done... you bas***d!!! | ||
| Kenny_C | | ... | 10-10-2009 @ 00:06 |
Member 707, 1517 posts | thanks very much fellas but deads are all i have going for me and only half decent because im a skinny bas***d lol. trained today and i just wasnt feeling it squats 110x5 130x5 sets 3 110x5 bench (not as much overhead lately, felt bad on shoulder) 110x8 130x2 120x5 sets 3 100x10 deads jumped in at 200kg 3 220x 3 sets 3 went home with head in hands | ||
| richards9876 | | ... | 10-10-2009 @ 07:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session - i would struggle with that benching and deads. | ||
| Mike_Hawkins | | ... | 13-10-2009 @ 10:30 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | head in hands??? You're crazy, just crazy!!! mate you're doing sets of 5 only 20kg away from you're max, that's insane!!! Mike | ||
| Kenny_C | | ... | 01-12-2009 @ 08:12 |
Member 707, 1517 posts | first session back after a few months off and could tell lol, felt s**t after the session but a new training programme is starting monday and im looking forward to it a lot. just messed about with a bit of everything but was pretty terrible in my oppinion. log press 62kg for about 10 72kg for 5 cleans and presses 82kg 1 87kg 3 or 4 singles 92kg f (gutted but kept missing it) farmers 80kg 40metres 110kg 20metres (think) 140kg about 6 metres and ropped my hand apart  yoke 160 40 metres 220 40 metres 300 about .............that far, moved a few metres but felt far to heavy bit of axle overhead not very heavy then kept missing 105 sooo all in all pretty poor but made me hungry to train again and i'll now be at olympic mon and fri so no excuse to not be stronger for next years u90's | ||
| richards9876 | | ... | 01-12-2009 @ 08:18 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 140 farmers and you thought it was a s**t session. | ||
| Kenny_C | | ... | 01-12-2009 @ 08:46 |
Member 707, 1517 posts | well apart from that shock that i even picked it up yeah it was pretty bad lol | ||
| SteBaker | | ... | 01-12-2009 @ 18:28 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | nice to see you back k-dog, looking forward to seeing you doing some big lifts within the month! | ||
| Kenny_C | | ... | 04-12-2009 @ 11:06 |
Member 707, 1517 posts | trained wednesday although every muscle in my body was sore for monday so took it quite easy deads (on the thinnest bar in the world) 185kg 4 sets of 6 bench (took it really light on these) 80kg 4 sets of 10 squat 100kg lots of reps just getting back into the groove with squat shoes which felt awesomwe after not having them for months. | ||
| Kenny_C | | ... | 04-12-2009 @ 11:08 |
Member 707, 1517 posts | yeah good to be back Ste, hope i get a good few sessions in with you,Kev,Ben and my mate Sean over the next few months. also looking forward to training down at Chris's as well | ||
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