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Any one heard of ortmyers deadlift routine

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huzi2009IconAny one heard of ortmyers deadlift routine16-09-2009 @ 14:47 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Sounds good one of my friends was trying
to explain but didn't make
sence
CarlIcon...16-09-2009 @ 14:48 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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yes

if you look through bigkens journal you will find all you need to know
huzi2009Icon...16-09-2009 @ 15:20 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Cheers mate sound classGrin
BigKenIcon...16-09-2009 @ 15:24 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Spreadsheet of the Ortmayer routine can be found here: www.drop.io/ortmayer_deadlift_routine

It can be used for any movement, I'll be using it for axle starting next week.
huzi2009Icon...16-09-2009 @ 19:32 
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Member 763, 818 posts
SQ 260, BP 150, DL 280
690.0 kgs @ 150kgs UnEq
Thanxs ken and for the email back
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