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huzi2009 | Any one heard of ortmyers deadlift routine | 16-09-2009 @ 14:47 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Sounds good one of my friends was trying to explain but didn't make sence | ||
Carl | ... | 16-09-2009 @ 14:48 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yes if you look through bigkens journal you will find all you need to know | ||
huzi2009 | ... | 16-09-2009 @ 15:20 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Cheers mate sound class | ||
BigKen | ... | 16-09-2009 @ 15:24 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Spreadsheet of the Ortmayer routine can be found here: www.drop.io/ortmayer_deadlift_routine It can be used for any movement, I'll be using it for axle starting next week. | ||
huzi2009 | ... | 16-09-2009 @ 19:32 | |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Thanxs ken and for the email back | ||