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Macca's road to 150 Push press, 300 Deadlift.

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just_tIcon...10-08-2009 @ 12:18 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Macredev said:
About 5 minutes walk from town the centre, off Racecommon road.


Pretty much on my way to manc, if me and dil plan to go to oly gym one sunday soon ill let ya know, can car share
MacredevIcon...10-08-2009 @ 18:54 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
just_t said:
Macredev said:
About 5 minutes walk from town the centre, off Racecommon road.


Pretty much on my way to manc, if me and dil plan to go to oly gym one sunday soon ill let ya know, can car share


Sounds good, but we're in the van so you 2 are drawing straws whose in the back
Grin . I already got 20+ stone sat next to me. Where you coming from?
MacredevIcon...10-08-2009 @ 19:00 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Post Edited: 10.08.2009 @ 19:04 PM by Macredev
JC said:
That your first time with the log? If so, 112 on your 1st effort is very impressive. Be at 120+ in no time

You any plans to compete?


2nd go mate, 105 last week( but that was after 5 singles on the Oly bar with 120). Now i've had a go on the logs i want 125 short shrift.
I got the above on the 8", which is harder? or is it down to personal.
I'm cheating a bit cos my whole training for the past few years is geared to Push press and DL, my fave lifts.
I'm in the August Bank Holiday comp at Reading, i'll probably be the oldest competitor there (41) but i'm up for giving these heavy and young bucks a scare

Cheers buddy.Wink
IainKendrickIcon...10-08-2009 @ 19:03 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Macredev said:
JC said:
That your first time with the log? If so, 112 on your 1st effort is very impressive. Be at 120+ in no time

You any plans to compete?


2nd go mate, 105 last week. Now i've had a go on the logs i want 125 short shrift.
I got the above on the 8", which is harder? or is it down to personal.
I'm cheating a bit cos my whole training for the past few years is geared to Push press and DL, my fave lifts.
I'm in the August Bank Holiday comp at Reading, i'll probably be the oldest competitor there (41) but i'm up for giving these heavy and young bucks a scare

Cheers buddy.Wink


Yeah bloody cheat! Get squating! Tongue
MacredevIcon...10-08-2009 @ 19:07 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
IainKendrick said:
Macredev said:
JC said:
That your first time with the log? If so, 112 on your 1st effort is very impressive. Be at 120+ in no time

You any plans to compete?


2nd go mate, 105 last week. Now i've had a go on the logs i want 125 short shrift.
I got the above on the 8", which is harder? or is it down to personal.
I'm cheating a bit cos my whole training for the past few years is geared to Push press and DL, my fave lifts.
I'm in the August Bank Holiday comp at Reading, i'll probably be the oldest competitor there (41) but i'm up for giving these heavy and young bucks a scare

Cheers buddy.Wink


Yeah bloody cheat! Get squating! Tongue


Hahahaha.

Yeah Iain, you're right although Fronts are favourite for me.
MacredevIcon...10-08-2009 @ 19:32 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
little_a said:
JC said:
You any plans to compete?


f**k that. Just post your lifts on youtube Mac. It's the futureWink


You said it fella!

Grin
MacredevIcon...10-08-2009 @ 19:32 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Post Edited: 10.08.2009 @ 19:36 PM by Macredev
Double postTongue
just_tIcon...10-08-2009 @ 20:28 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Lol!! Rotherham mate
MacredevIcon...13-08-2009 @ 19:00 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		Thursday 13th August 09.

Deadlift, 70x5, 120x5, 150x3, 190x1, 210x1, 240x1, 260x1.

Strict Militairy, 60x8, 80x5, 90x2.

Push press, 100x5, 110x2.

Felt burned tonight, my presses weren't convincing. I was repping 120 for sets of triples a few weeks ago.
MacredevIcon...17-08-2009 @ 18:25 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Post Edited: 17.08.2009 @ 18:28 PM by Macredev
Monday 17th August 09.

Tyre flip, 1 flip, 4th floor, Next flip 3rd floor, Next flip 2nd floor, Last flip ground floor covered in dust, Hahahaha just kidding!

Thin log,Clean + Press, 52x5, 72x5, 92x1 Strict.

Fat log,Clean + Press, 62x3, 82x2, 92x1 Strict.

Fat log, Clean + Push press, 102x1, 115xf,f,f, 102x1, 110xf,f, 102x1,1,1,1,1, 105xf.

Yoke, 180x40m, 220x20m, 260x20,20m, 240x20m, SLOOOOWWWWW!

Farmers, 52x40m, 72x40m, 92x20m, 105x20m,20m.

Viking press, 100x1,1.

Trained at the Olympic this afternoon, I really wanted to nail a 115 fat log today, i know i'm more than capable but It wouldn't f**king GO!!!
Yoke took about 2 hours on the 260 and Viking press was poor. Apart from all that had a good hard workout.
richards9876Icon...17-08-2009 @ 20:20 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Looks like plenty of volume there Macca.Grin
MacredevIcon...17-08-2009 @ 20:28 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		Yeah, the thing is, training at the Olympic and seeing all those nice SM toys, i just get carried away. No way was i doing pressing today and in hindsight it probably showed. But that log was sat there snarling at meGrin , Plus i go darn sarf in a few days with my daughter for what will be 5 heavy boozing days with me bro, so had to get a half decent sesh in. The problem wi me is i have zero patience, i want the SM lifts to be equal to my barbell lifts instantly, but it doesn't work that way, as i'm finding outWink
Cheers buddy.
FatHubbleIcon...17-08-2009 @ 20:30 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Looks like a top session there m8
MacredevIcon...19-08-2009 @ 13:12 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Post Edited: 19.08.2009 @ 13:14 PM by Macredev
Wednesday 19th August 09.

Deadlift, 120x5, 150x3, 190x1, 220x1, 240x2, 280xf,f, 210x10.PB

Strict Militairy press (feet together), 60x3, 70x3, 75x3, 80x3, 85x3, 90x1, 95x1, 100x1.

Slight hip thrust, 102x1, 105xf.
87.5x3.

First 280DL got as far as the knees, 2nd didn't want to know. The 210 was continuous ( no bouncing) for the first 5-6, slight hitching and 10+ seconds rest before last 2.
FazcIcon...19-08-2009 @ 13:16 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Macredev said:
210x10.PB


Lovely jubbly, move those sets of 10 to 240 or so and you should see a big carryover to the big one.

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