REGISTER
 
You are here: Home → Forum → Training Journals → Macca's road to 150 Push press, 300 Deadlift.

Macca's road to 150 Push press, 300 Deadlift.

123456

richards9876Icon...07-09-2009 @ 19:10 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Nice deads there pal. I wish i could do 1x230kg.Grin
MacredevIcon...07-09-2009 @ 19:26 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
richards9876 said:
Nice deads there pal. I wish i could do 1x230kg.Grin


Cheers Chris, Remember i'm 41, you've got AGES to get even stronger

Wink . Its all about accumulation over the years. Just stickin at it bro.

I went through a bad phase from 22 to 29 and missed the golden years. Trying to make it up now.
How you feeling today? Burned but elated i'd betWink
richards9876Icon...07-09-2009 @ 19:29 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		I keep forgetting that ive only been lifting properly for about 8 months and training for strongman for 3 months so im still new to it all.

To be honest i feel fine - a bit knackered but no pains or aches. In fact ive felt worse the day after a heavy gym session.
MacredevIcon...07-09-2009 @ 19:34 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
richards9876 said:
I keep forgetting that ive only been lifting properly for about 8 months and training for strongman for 3 months so im still new to it all.

To be honest i feel fine - a bit knackered but no pains or aches. In fact ive felt worse the day after a heavy gym session.


The skys the limit bud, the sky's the limit, just keep on keeping on. Thats the advice i'd give anyone.
bas***d, wish i was still in my twenty's
Grin
richards9876Icon...07-09-2009 @ 19:38 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Ha ha - it feels like 5 minutes ago that i was 18 and now im 25 and getting married. Time certainly does fly by.

Well have to sort out a session at Olympic soon if your up for it.
MacredevIcon...07-09-2009 @ 19:51 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
richards9876 said:
Ha ha - it feels like 5 minutes ago that i was 18 and now im 25 and getting married. Time certainly does fly by.

Well have to sort out a session at Olympic soon if your up for it.


Was hoping for tonight bud, if work goes well this week could be up for a Sunday Press Sesh.
richards9876Icon...07-09-2009 @ 19:58 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Sounds like a plan to me. I wont be down this week because ive got my engagement party Saturday night so wont be in a fit state to train Sunday.

Will probably be down the week after though.
MacredevIcon...08-09-2009 @ 19:19 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		I'll try to make as many Sundays as i can , providing it don't drop on an early morning Old Trafford kick offWink
MacredevIcon...13-09-2009 @ 17:26 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		Sunday 13th September 09.

Fat Log Clean + Push press, 92x2, 102x1,112xf,f,f.

Tyre flips, bunch of doubles.

WEAK! f**kin log's doing me nut in. Piss poor session.
IainKendrickIcon...13-09-2009 @ 17:32 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice bit of deadlifting on monday. Do you have another comp planned?
MacredevIcon...13-09-2009 @ 18:21 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
IainKendrick said:Nice bit of deadlifting on monday. Do you have another comp planned?


I'm a reserve for SSM2. Talked to Mark today and he says there's a very good chance by the time of the comp ( next March) i'll be in. I'm moving up to 100k, be more competitive at that weight. I have goals of 125 log this year and 280 DL ( more doable). f**kin log is not happening yet.
Shorterm 230x10 in the DL.

Cheers mate.
richards9876Icon...13-09-2009 @ 18:23 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		230kgx10 - you make me sick.Grin
MacredevIcon...23-09-2009 @ 19:05 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		Wednesday 23rd Sptember 09

Strict Militairy press, 60x6, 70x3, 80x3, 90 x 20 singles.

GM, 60x5, 80x3, 90x3, 100x3, 112x3.

Wide grip Militairies, 60x6,6,6.

Bit bored as of late. Did this workout on a whim.
MacredevIcon...02-10-2009 @ 22:13 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq		Friday 1st October 09.

Power clean, 60x5, 70x3, 80x1 + press, 90x1 + press.

Power clean and Push press, 100x2,2,2,2. One clean, two presses.

Push press, 100x5.

Good mornings, 60x10, 100x3, 120x3.

One arm rows, 50x6, 65x6, 72x6.

Strict extra wide militairy's, 60x7,7.

Front squat, 60x5, 100x1, 115x1, 120x1, 125x1.

f**kin around.

http://www.youtube.com/user/ReDeV7

Not happy with the "power belly" Unhappy
richards9876Icon...02-10-2009 @ 22:24 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Solid session. I too am on a mission to shift the power belly.

123456

You are here: Home → Forum → Training Journals → Macca's road to 150 Push press, 300 Deadlift.
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions