Macca's road to 150 Push press, 300 Deadlift.

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richards9876		...	19-08-2009 @ 13:23
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid session Macca - good work on the deadlifts.

Macredev		...	19-08-2009 @ 18:20
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Post Edited: 19.08.2009 @ 18:23 PM by Macredev Fazc said: Macredev said: 210x10.PB Lovely jubbly, move those sets of 10 to 240 or so and you should see a big carryover to the big one. Cheers mate, just wanted a nice heavy session before i go down South tomorrow. I think you could have something there with the higher reps, 240 x 10 would be a manly goal. I think anything over 227 x 10 would also be the s**t.

Macredev		...	19-08-2009 @ 18:22
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	richards9876 said: Solid session Macca - good work on the deadlifts. Thanks a lot mate, couldn't go on holiday on a weak note, it'd have spoiled the whole jaunt

Macredev		...	30-08-2009 @ 16:58
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Sunday 30th August 09. Deadlift, 110x5, 150x3, 190x1, 230x1, 230x3,3,5. Militairy press, 60x8, 70x3, 80x3, 85x3, 90x2, 95x1, 100x1, 90x2, 90x1. Felt good after 11 days off the weights.I want 10x3 x 230 or 3x5 in short order.

Macredev		...	02-09-2009 @ 21:13
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Wednesday 2nd September 09. Fat log. Clean + strict press,62x8, 82x3, 92x2. Clean + Push press, 102x1, 115xf,f,f, 105x1, 107.5xf, 102x1, 105x1, 107.5x1, 115xf, 105x1, 110x1, 115xf,f. I was wound up all day determined to nail 115 on the fat log, as the stepping stone towards a 125 before this year is out. Working out in the rain all day, then travelling 50 miles just to get that bas***d log. On a better note, this is the most (110) i've done so far on the fat log after just 3 seperate workouts on it, plus got to meet a few more lads, Alex, Pete, Moz and Cookie, sorry i didn't catch the names of the other two Saw some solid squats and benches performed.

Boar		...	02-09-2009 @ 21:23
Walk your talk Member 5, 25558 posts Administrator	fairplay mate, you had a good few stabs at 115 !! deffo on the cards , you would have done some damage at the dragon comp if you could have made 90kg's you fat sod.

Macredev		...	02-09-2009 @ 21:32
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Post Edited: 02.09.2009 @ 21:33 PM by Macredev Boar said: fairplay mate, you had a good few stabs at 115 !! deffo on the cards , you would have done some damage at the dragon comp if you could have made 90kg's you fat sod. Thanks mate. I think the log workout was too close to Sundays overheads( thats my excuse). I'm about 95k at the mo which is my fighting weight really. I was thinking a lot about cutting for this competition but in reality i want to get up to 100k and have a stab at the SSM2 if i can get in. Hopefully this Sunday i can get back up ( work permitting) to the Olympic to cheer all you f**kas on!


Robbo		...	02-09-2009 @ 21:47
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	That 115 log will fall soon mate, especially with your strong push presses. Nice work!

Macredev		...	02-09-2009 @ 22:13
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Robbo said: That 115 log will fall soon mate, especially with your strong push presses. Nice work! Thanks mate. That fat log takes some getting used to (for me). I thought i'd have better carryover from my barbell presses. Practice,practice,practice.

Alex		...	03-09-2009 @ 15:09
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Nice to meet you mate, log looked solid, clean very strong, just need a bit more leg drive to lock it out eh?

JC		...	03-09-2009 @ 15:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Macredev said: Robbo said: That 115 log will fall soon mate, especially with your strong push presses. Nice work! Thanks mate. That fat log takes some getting used to (for me). I thought i'd have better carryover from my barbell presses. Practice,practice,practice. Embrace the log. Hold it as though it was your lover It will reciprocate the love soon enough The 140 log is my 'Eleanor'

Macredev		...	03-09-2009 @ 19:31
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Alex said: Nice to meet you mate, log looked solid, clean very strong, just need a bit more leg drive to lock it out eh? True mate true. Good luck Sunday!

Macredev		...	03-09-2009 @ 19:33
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	JC said: Macredev said: Robbo said: That 115 log will fall soon mate, especially with your strong push presses. Nice work! Thanks mate. That fat log takes some getting used to (for me). I thought i'd have better carryover from my barbell presses. Practice,practice,practice. Embrace the log. Hold it as though it was your lover It will reciprocate the love soon enough The 140 log is my 'Eleanor' Hahahahaha.

Alex		...	03-09-2009 @ 19:51
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Thanks mate.

Macredev		...	07-09-2009 @ 17:43
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Monday 7th September 09. Deadlift ( no straps), 70x5, 110x3, 150x3, 190x1, 210x1, 230x3, 230x4, 215x8 PB. Short n Sweet, f**ked from work. Admittedly the 8th rep was after a 20 second rest pause. On my way to 220x10 then 230x10 ( the big goal)

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