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Macca's road to 150 Push press, 300 Deadlift.

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MacredevIcon...06-10-2009 @ 18:24 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Tuesday 6th October 09.

Deadlift, 110x5, 150x3, 200x1, 227.5x1, 227.5x7 PB.

http://www.youtube.com/user/ReDeV7

Continental Clean + Push press, 110x1.

Felt strong today.
MarsbarIcon...06-10-2009 @ 19:25 
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Is a gay bodybuilder
Member 39, 423 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 105kgs UnEq
very nice dl'ing mate
MacredevIcon...06-10-2009 @ 20:40 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Cheers pal.I'm on a kick wi these high reps, never thought i'd stick it out this far. The call of the singles is always nearGrin
IainKendrickIcon...06-10-2009 @ 20:41 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Vety nice work at 500lbs
RobboIcon...06-10-2009 @ 20:43 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome deadlifting macca!
richards9876Icon...06-10-2009 @ 21:26 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Awesome work on the deadlifts Mate.
MacredevIcon...06-10-2009 @ 23:08 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Thanks lads. I may go for 3-4 reps with 240 next time, then drop back to 227 the following workout. Then again knowing me, i might notGrin
MacredevIcon...13-10-2009 @ 19:10 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Tuesday 13th October 09.

Clean + strict press, 60x5, 70x3, 80x2, 90x1.

Clean + Push press, 100x1, 110x1.

Continental + PP, 120xf,f,fAngry

Continental clean, 135xf,f,1.

Clean + PP, 100x5.

Topsy turvy workout, my pressing has gone to s**t, but at least i got the Cont clean, eventually.

http://www.youtube.com/user/ReDeV7
richards9876Icon...13-10-2009 @ 19:13 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Nice pressing Macca - nothing wrong with 100x5 at all.
MacredevIcon...24-11-2009 @ 18:28 
pissed up bull in a china shop
Member 684, 319 posts
SQ 205, BP 155, DL 275
635.0 kgs @ 90kgs UnEq
Weights workouts few and far between lately, wrestling has taken priority.

18" rack Deadlift, 70k x 5, 110x5, 170x5, 210x3, 230x3, 250x1, 290x1, 305xf, 230x5.

Continental + Push press, 90x1, 100x1,1,1,1,1,1,1,1,1,1.

305 would have been a pr, i probably could have gone a lot further on the presses but called it quit after 10, probably go for 5 doubles next, then 3 triples, then up weight and go back to 10 singles.

123456

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