Macca's road to 150 Push press, 300 Deadlift.

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Macredev		Macca's road to 150 Push press, 300 Deadlift.	05-08-2009 @ 19:50
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Post Edited: 05.08.2009 @ 19:55 PM by Macredev About time this Yorkshire fkpig put a log up here. I'm 41, a bricklayer/groundworker/ heavy alcohol consuming Man Utd nut job. Been training " properly" for the past 11 years. Did a first time SM comp (90k Northerner)last April, came 6th out of 15, so not bad for an oldtimer. Best lifts, recent 275 DL last Sunday at the Olympic, 136 push press, 145 Continental clean, 130 Clean + Push press. Other lil strength feat is tearing a pack of cards in half in my local boozer in around a minute or so for money. I'm getting into Strongman and LOVE the Olympic gym, and the fellas there are fkin great.(no i'm not a bummer) Anyway this is my latest report pasted off the Power & Bulk board, Wednesday 29th July 09. Militairy Press, 135x5, 175x4, 200x2, 220x1. Push Press, 265x1,1,1,1,1. Yoke, 485x20m, 525x20m, 620x20m. Tyre flip, 770x1, 770x2, 770x4. Viking press, 220x1. ( just a one off, mess about) Back to Olympic gym. I went with my big pumpkin headed mate and we roared each other on on the event work. The 620 yoke was slow but a big improvement from the only time i've ever done it before (last April at the comp). Flipped the big tyre a few times, this was also a first timer. If i could only do one exercise bang for buck for the rest of my life, i think tyre flipping would be it. Very enjoyable workout. Btw this is in lbs for the Americans. http://www.youtube.com/user/ReDeV7 _________________

Thing		...	05-08-2009 @ 20:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Welcome to the forum

Macredev		...	05-08-2009 @ 21:04
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Thing said: Welcome to the forum Thanks mate.

Robbo		...	05-08-2009 @ 21:06
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Welcome mate. Nice to see a yorkshireman! and a builder!

PAGAN		...	05-08-2009 @ 21:33
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Robbo said: Welcome mate. Nice to see a yorkshireman! and a builder! Even better to see some fker 6 years older than me keen as fk to get stronger! Good luck with the 300k deadlift mate , it's a longterm goal of mine.

Boar		...	05-08-2009 @ 21:36
Walk your talk Member 5, 25557 posts Administrator	I think were capping the number of yorkshiremen on the site welcome mate !! excellent liftin mate !!

kingham22		...	05-08-2009 @ 21:55
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	wots wrong with yorkshiremen boar?


Sparrow		...	05-08-2009 @ 22:53
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Another Man U fan - good lad! Hopefully see you down at Olympic some time soon. Strong lifts!

PhilKlidaras		...	05-08-2009 @ 23:01
Cut him some slack, he is an american Member 311, 1751 posts	welcome Mac

garrold		...	05-08-2009 @ 23:54
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	don't mean to be controversial on only my second post but.. a man utd supporting yorkshireman? thats got to be a bit rum? you train anywhere near sheffield?

Macredev		...	06-08-2009 @ 06:33
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	garrold said: don't mean to be controversial on only my second post but.. a man utd supporting yorkshireman? thats got to be a bit rum? you train anywhere near sheffield? Haha, i was born in Barrow in Furness so i'm a Lancashire/Cumbrian lad, but i've lived in Yorkshire over 30 years. Plus i've followed United since 1974, been a season ticket holder 25 years. So i aint no Glory boy I live and train in Barnsley.

Boar		...	06-08-2009 @ 10:45
Walk your talk Member 5, 25557 posts Administrator	well , y'know what happens when you get more than 4 yorkshiremen in a forum ... http://www.secretpolicemansball.com/pics/yorkshiremen.jpg excellent liftin mate , your a f**kin lancashire beast !

MarkClegg		...	06-08-2009 @ 10:47
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	This is how Macredev wanted the story to pan out - This guys a Nutcase Mark "Excuse me pal you`ve been flipping the tyre indoors and i`m affraid i`m gonna have to ban you" Macredev "You don`t wanna do that pal - You won`t like me when i`m angry" Mark "Look fella i`m firm but fair - Get your kit bag and piss off" Macredev " " Mark "Ouch" This is Macredevs way !!! Great vids Shaun !!

jamiea		...	06-08-2009 @ 10:51
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Macredev said: I live and train in Barnsley. If theres anything better than a Yorkshire man its a south Yorkshire man.

just_t		...	06-08-2009 @ 11:01
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	jamiea said: Macredev said: I live and train in Barnsley. If theres anything better than a Yorkshire man its a south Yorkshire man. ill agree to that. not a gypo are you?

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