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| philnosko |  | ... | 17-08-2009 @ 14:28 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | just_t said: Hows the boxing? got any K-Os yet?  The only KO Ive had is to the boxing itself. Im working a lot of hours at the moment due to the Mrs being off work and about to drop a sprog; I dont want to fit in a busy work life and parenthood around boxing (the club is only open at set times). That and I miss the lifting big time. However, some good has come out of it in that Im 90kgs so may have a bash at this next year in the BDFPA southerns. Thats provided I can lay off the food a bit! Anyway, great squatting, although I have to admit you come down very fast. | ||
| just_t | | ... | 17-08-2009 @ 14:32 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | I really need to change gyms and train with some seasoned plers. Congrats on the baby Phil all the best with that!! Be great if you do a PL comeback . Hopefully meet you in comp next year (ill be a 110 though, phew)! | ||
| Thing | | ... | 17-08-2009 @ 14:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | dude that looked like my old squats technique. you need to address it pronto. f**k going for the 210 and 205 work work work on your technique and i'm sure you will benefit from it. stuff like staying more up right and pushing your chest out more and keeping the core tight comes to mind. | ||
| just_t | | ... | 17-08-2009 @ 14:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thing said: dude that looked like my old squats technique. you need to address it pronto. f**k going for the 210 and 205 work work work on your technique and i'm sure you will benefit from it. stuff like staying more up right and pushing your chest out more and keeping the core tight comes to mind. which ive tried along with loads of ab and lower back work, paused squats, front squats beltless squats, squats working on tech, high bar squats,.................... the list is endless mate! | ||
| Thing | | ... | 17-08-2009 @ 14:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just_t said: Thing said: dude that looked like my old squats technique. you need to address it pronto. f**k going for the 210 and 205 work work work on your technique and i'm sure you will benefit from it. stuff like staying more up right and pushing your chest out more and keeping the core tight comes to mind. which ive tried along with loads of ab and lower back work, paused squats, front squats beltless squats, squats working on tech, high bar squats,.................... the list is endless mate! i found just getting someone with the right knowledge looking at my set up and that helped alot. if you stay close to where some of the others train, it might be worth a trip and coaching session. just an idea, but you never going to squat heavy with form like that IMO. not trying to be nasty when i say that T | ||
| jamiea | | ... | 17-08-2009 @ 14:56 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | your form looks similar to mine mate, let me know if you fins something that helps. | ||
| just_t | | ... | 17-08-2009 @ 14:59 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers for the advice, its defiantly a work in progress lol. | ||
| Cricket_Fire | | ... | 18-08-2009 @ 20:04 |
 From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Strong goodmornings bro! .... oh wait...  When did Goggins turn white? you deffinatly would benefit from some legit coaching for a bit on your squat tech! | ||
| PhilKlidaras | | ... | 18-08-2009 @ 20:41 |
Cut him some slack, he is an american Member 311, 1751 posts | strong lifting mate..... i feel your pain about sorting SQ tech out! | ||
| just_t | | ... | 18-08-2009 @ 21:15 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Cricket_Fire said: Strong goodmornings bro! .... oh wait... When did Goggins turn white? you deffinatly would benefit from some legit coaching for a bit on your squat tech! who the heck is goggins he sounds cool! LOL i agree!!! | ||
| d_singh | | ... | 19-08-2009 @ 22:56 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | wheres your session man | ||
| just_t | | ... | 20-08-2009 @ 01:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | was watchin JCVD (bit s**t :P) Wed 19th aug 09 Deadlifts Slippers, belt and straps 20x10 60x5 100x5 140x3 180x1 Belt on! sticking on my legs again so kept shorts down rather than rollin up like usual! 220x1 Smoke show, hook grip on this with no chalk 250x2 Looked harder than it felt, still slow at the top! def weakness of mine now! 260x1+f straight to 220x1 beltless Thought f**k it and decided to go 260 for a double, head wasnt 100% in it and could psyche up quite as good as usual. Second rep was well past the knees but no chance of locking out without a hitch! dropped the weight, took off my belt and a 15 from each side and did a rep on 220. A double on 260 is def there just need more ooomph! 600lb deadlift is close! Paused comp bench 20x10 60x5 100x3 Doesnt feel light! 120x1 130x1 145x1+f - 125x2 - 100x5 Drop set! WTF failed my second rep at 145 :S! my bench has gone to sh!te, my triceps seem to fatigue quickly! 140x2+f - 120x1 - 100x2 Bit better and more condifent double but again triceps wouldnt get the third stalling about 10 inch off the chest! bench needs some work tom!!! Seated dumbell military press 30kg x 10, 7, 5,4 Gosh my triceps are CRAP! didnt even feel these in the shoulders in the slightest! just my tris when it stalls half way up! Really bad endurance in them! more tricep work needed i think! i would like to try some board presses sometime Machine Row 40x10, 6 30x7,6,5 straight to 20x5 Didnt feel these in my back at all, biceps fatiguing quickly! seems my arms are a weak point in upper body stuff in the minute! Fun enough session! Not too worried about the bench as i am confident i can smash out 150 most of the time, seem a way of 160 at the minute though! No biggie | ||
| Thing | | ... | 20-08-2009 @ 08:25 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice deads tom. hows the hook grip on the 260 | ||
| just_t | | ... | 20-08-2009 @ 10:09 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | was straps neil, but hook on 260 = no probs | ||
| MattGriff | | ... | 20-08-2009 @ 10:33 |
 Member 194, 3976 posts | just_t said: 260x1+f straight to 220x1 beltless Thought f**k it and decided to go 260 for a double, head wasnt 100% in it and could psyche up quite as good as usual. Second rep was well past the knees but no chance of locking out without a hitch! dropped the weight, took off my belt and a 15 from each side and did a rep on 220. How did that work 260 - a 15 each side = 230 | ||
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