plain old log!
12345678910 ... ... 7778798081828384858687
| Kenny_C |  | ... | 28-07-2009 @ 23:52 |
Member 707, 1517 posts | Hahaha mong strength, suppose it was that or skinny c**t so cheers fellas. wish id of got my arse to that pub after though now, feel like it was needed. im going to try get down more often though its such a good gym hard to have a bad session. | ||
| Paul_D | | ... | 29-07-2009 @ 00:17 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there mate. Paul | ||
| SteBaker | | ... | 29-07-2009 @ 01:59 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Training is going great kenny, keep up this form and you'll be the new dark horse for the U90's! | ||
| Kenny_C | | ... | 04-08-2009 @ 23:20 |
Member 707, 1517 posts | bit of training monday night. started with log 3 sets of 5 at 75kg then 1x 85kg tried going heavier but just couldnt move anything my left shoulder felt bad went to the gym to redeem myself but unfortunately could not press much and i dont know whats wrong im not very happy considering i have a lot of overhead in comps coming up  did have a good deads and squat session though deads 6 sets of 4 at 180kg with 1 minute rest between sets and squats 110kg 6 sets of 4 with 1 minute rest (good for me)and all reps deads/squats fast lifts (mostly) rest untill sundays comp now and hopefully feel bit better | ||
| Macredev | | ... | 05-08-2009 @ 19:08 |
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275635.0 kgs @ 90kgs UnEq | I remember you from the Northern 90k, its true everyone, he does have mong strength!!! | ||
| Kenny_C | | ... | 10-08-2009 @ 16:14 |
Member 707, 1517 posts | competed at the drug free event in chesshunt yesterday and absolutely dead now, didnt place anywhere near the top but performed well personally frame carry relatively quick with no drops but not sure of time or even weight (heard a ref saying it looked to light so they put extra 40kg on  tyre flip think i got the lighter of the two tyres but with the worse grip and i counted 11 because i was aiming for 10 but heard id scored 13 il stick with 11 till i see the video  log press 77.5 x 1 85 x 1 95 x 1 100 missed axle dead 180kg got 13 reps but one diss allowed for hitching which il take as a 13 p.b because i believe strongmans all about moving a weight its not powerlifting medley again felt quite fast but not sure of the time had a fun day although it was so hot it felt long and couldnt eat anything during the day because of nerves and heat. was great to meet yet more strongmen who where all great fellas and really impressed with some lifting (because i honestly didnt expect it) | ||
| PAGAN | | ... | 11-08-2009 @ 09:42 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Well done mate.Especially as you were competing against people much heavier than yourself. | ||
| Ben_F | | ... | 12-08-2009 @ 11:10 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Good work on Sunday Kenny, I just checked - the frame was about 212kg rather than 200kg. I'd like to have a go with it with a load of weight on, its quality bit of kit! | ||
| doc77 | | ... | 12-08-2009 @ 23:56 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | well done Kenny, strong performance there mate. | ||
| Pete | | ... | 12-08-2009 @ 23:59 |
 has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 12.08.2009 @ 23:59 PM by Pete Ben_F said: Good work on Sunday Kenny, I just checked - the frame was about 212kg rather than 200kg. I'd like to have a go with it with a load of weight on, its quality bit of kit! Cool. A bit more than we thought. I think that 300kg would be doable. The pick up would be tough but after that it would be great. | ||
| Kenny_C | | ... | 13-08-2009 @ 10:47 |
Member 707, 1517 posts | cheers fellas i was the lightest of the day but i can use it as an excuse if i enter an open comp (or can i  ) it was a good day though.wednesday training squats worked up to 130kg which was p.b just missed 135kg but then did it to not quite parralel so it means nothing but give me a bit of confidence for next time. then i did some stupid stuff to make me tired 3 circuits of 6 cleans 12 chins 25 straight arm pull downs no rest between exercises but 1 min between circuits same thing but with push press for 6 seated shoulder press 12 lat raise for 25 weights nothing heavy still bit tired from sunday just fancied a session  | ||
| JC | | ... | 13-08-2009 @ 11:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work Kenny, your one strong little f**ker!! | ||
| Kenny_C | | ... | 18-08-2009 @ 17:55 |
Member 707, 1517 posts | cheers fellas, had fun at the comp so no complaints. just had another session down at cleggs not many events but productive Deads warm ups then 200-1 220-1 240-1 p.b (not great technique but went up) yoke warm-ups then 220-20m 260-20m 300 x 3 sets of 10/11mtrs 300 was p.b, first run had 2 put downs but then got better with no put downs on the other 2 and now just chuffed to of broke the 300 barrier even if only 10 mtrs finished with a quick (literally) timed hold of the 112 farmers at 27 seconds | ||
| Paul_D | | ... | 18-08-2009 @ 17:59 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Bloody hell, 240 deadlift! 260 yoke for 20M's, 300 yoke for 10M's! Good session mate, very much not looking forward to competing against you...  Paul | ||
| Kenny_C | | ... | 18-08-2009 @ 18:04 |
Member 707, 1517 posts | honestly mate you dont have to be worried about me iv followed your journal and you need not worry | ||
12345678910 ... ... 7778798081828384858687
© Sugden Barbell 2026 Privacy - Terms & Conditions