Chunky Training For a Chunky Boy!
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| Paul_D |  | ... | 24-06-2009 @ 19:37 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Wow, you updated your journal like a normal human being, thats a PB right there!  Paul | ||
| Joni | | ... | 24-06-2009 @ 20:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one for the log updating PB mate - RESPECT! saw the sandbag with chalk all over it on the floor and i thought sam has been doing some reading comp training Good work! | ||
| BigSam | | ... | 24-06-2009 @ 23:25 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | haha yhhh it all went well joni | ||
| JC | | ... | 25-06-2009 @ 09:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | nice bench Sam & good work on the medley; looks HARD! | ||
| FatHubble | | ... | 25-06-2009 @ 09:09 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Solid training right there m8. | ||
| BigSam | | ... | 25-06-2009 @ 22:40 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ~ Thursday Training ~ Viking Press Rig 40kg - 5 50kg - 5 75Kg - 5 80kg - 2 85Kg - 1 Push Press 15kg warmup - 10 35kg - 5 55Kg - 5 65kg - 3 Split Jerk 20kg - 3 40kg - 2 60kg - 2 80kg - 2 80KG SandBag - Ran Around The Gym With This 4 Times! Not all The Same time I Mean One At a Time Seated Shoulder Press 20kg - 5 30kg - 5 50kg - 3 60kg - 1 Military Press 20kg - 5 40kg - 5 50kg - 3 60kg - 1 Clean And Jerk 40kg - 1 60kg - 1 90kg - 1 | ||
| richards9876 | | ... | 26-06-2009 @ 08:32 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a solid session Sam. | ||
| BigSam | | ... | 26-06-2009 @ 19:20 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ~ Friday yoke session ~ 60kg - 40m 140kg - 20m 220kg - 20m 250kg ( Comp Weight ) - 20m - 11.25secs ( Really Need To Know If Thats A Good Time? ) | ||
| Robbo | | ... | 26-06-2009 @ 19:36 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | BigSam said: ~ Friday yoke session ~ 60kg - 40m 140kg - 20m 220kg - 20m 250kg ( Comp Weight ) - 20m - 11.25secs ( Really Need To Know If Thats A Good Time? ) f**king hell yes it is mate!! | ||
| richards9876 | | ... | 26-06-2009 @ 20:04 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I hate you Sam. Your gonna have to be my yoke trainer when i get back down to olympic. | ||
| BigSam | | ... | 29-06-2009 @ 00:17 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Post Edited: 29.06.2009 @ 07:32 AM by Boar haha it felt sooo slow! gunna give it a mad session this week!! see if i can get it under 10secs!! ~Saturday ( sunday Training ) ~ Clean And Jerk Warm Up 40kg 60kg 70kg 80kg 95kg Evil Killer Medley 80kg Sand Bag 20m - 3x 330kg tyre - 20m Drag ( 1min 6sec i think, Still Slower Than Joes So It Doesnt Matter haha ) 18" Deadlift 70kg - 10 120kg - 1 170kg - 1 220kg - 1 240kg - 1 i dont know if that vid is gunna work? If It Doesnt... A little Help? 260kg - fail 220kg - 3 Same Again With The Video... | ||
| Boar | | ... | 29-06-2009 @ 07:35 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | solid partials mate !! if you ever have vids just post the link and admin can WWWWOOOOSSSHHH embed it ! might see ya thursday if your trainin mate | ||
| BigSam | | ... | 29-06-2009 @ 09:16 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | lol cheers mate! yea ill be down there mate! what you got planned? | ||
| Boar | | ... | 29-06-2009 @ 09:24 |
Nothing left in the tank. Member 5, 25565 posts Administrator | nail 100kg big log 100kg axle clean n press yokey yokey mabie powercleans stones | ||
| BigSam | | ... | 29-06-2009 @ 09:25 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | nicee! sounds like a plan, ill leave my yokey yokey till when you come then! | ||
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