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75kg of Gristle and Scar Tissue. Training Log 2.

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garroldIcon...23-08-2019 @ 16:52 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Went to the gym. It’s pretty s**t, but it’s nearby, and it’s cheap.

Did some benching. Will be hitting 3 figures again soon.

Did some nice and deep, high bar squats up to 125kg.

Finished with some deads, repping easy at 120kg.

It’s a start...
garroldIcon...09-09-2019 @ 20:06 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Found some Creatine in a cupboard. It’s 4 years beyond it’s sell by date. Think I’ll give it a whirl. What’s the worst that can happen...?
garroldIcon...12-07-2021 @ 13:55 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Been using the above mentioned creatine (so it’s now 6 years out of date). It gave me the s**ts, unsurprisingly.
garroldIcon...01-08-2021 @ 18:48 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Been training properly lately. Did a 132.5kg squat today. Might get serious soon.
BillytheoldIcon...06-08-2021 @ 03:45 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Great news sir!
BillytheoldIcon...06-08-2021 @ 03:46 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
garrold said:Been using the above mentioned creatine (so it’s now 6 years out of date). It gave me the s**ts, unsurprisingly.


Wild man! Does that stuff expire?
garroldIcon...09-08-2021 @ 14:46 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Billytheold said:Great news sir!


Cheers Billy. Hope you’re well, friend.
garroldIcon...09-08-2021 @ 14:47 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Billytheold said:
Wild man! Does that stuff expire?


Dunno, but my guts nearly did.
garroldIcon...08-02-2023 @ 22:32 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Hiya. Did some gym things.
garroldIcon...10-01-2025 @ 23:25 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Benched 90kg x2 the other day. Piece of piss.
garroldIcon...15-04-2026 @ 13:30 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		See how long this lasts…

Feet up bench with Nik

92.5 x 3 x 3
82.5 x 6
72.5 x 8
62.5 x 12
60 x 13

Steady away
BillwestIcon...15-04-2026 @ 18:03 
Member 541, 5308 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Good to see you recording your lifting again. Good work!
garroldIcon...16-04-2026 @ 08:09 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Billwest said:Good to see you recording your lifting again. Good work!

Thanks Bill!
garroldIcon...22-04-2026 @ 13:29 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Post Edited: 22.04.2026 @ 13:31 PM by garrold
Feet up Bench

Paused:
85x1
90x1
95x1

T&G:
85x6
75x8
65x12
60x17

Don’t think I’ve done 17 reps of anything, ever.
garroldIcon...01-05-2026 @ 12:53 
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Member 746, 734 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Feet up bench

All T&G

90x1
95x1
97.5x1
87.5x 5 (wanted 6)
77.5x8
67.5x12
60x14

Decent enough other than the missed rep.

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