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An Onshore & Offshore Training Log

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cowieIcon...21-02-2026 @ 17:44 
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Member 3740, 1686 posts
20/02/2026 The Fitness Centre, Diego Martin, Trinidad

Deadlift
3 x 10 @ 61kg
2 x 3 @ 102kg
1 x 3 @ 143kg
1 x 3 @ 184kg
1 x 3 @ 206.6kg
1 x 5 @ 220kg

Seated Rows
Pullups
Single Arm Cable Rows
cowieIcon...22-02-2026 @ 18:14 
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Member 3740, 1686 posts
22/02/2026 The Fitness Centre, Diego Martin, Trinidad

Zercher Box Squat
3 x 5 @ 61kg
2 x 3 @ 102kg
1 x 3 @ 143kg
1 x 5 @ 152kg

Calf Raises
Leg Extension
Core
cowieIcon...27-02-2026 @ 17:37 
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Member 3740, 1686 posts
25/02/2026 The Fitness Centre, Diego Martin, Trinidad

Strict Press
2 x 8 @ 52kg
2 x 3 @ 61kg
1 x 3 @ 70.5kg
1 x 3 @ 79.5kg
1 x 1 @ 88.5kg
1 x 1 @ 97.5kg

Close Grip Floor Press
3 x 6 @ 61kg
1 x 3 @ 84kg
1 x 3 @ 93kg

Seated Press Machine
Tri Extensions
Face Pulls
cowieIcon...28-02-2026 @ 01:42 
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Member 3740, 1686 posts
Post Edited: 03.03.2026 @ 01:06 AM by cowie
27/02/2026 The Fitness Centre, Diego Martin, Trinidad

Deadlift
3 x 8 @ 61kg
2 x 3 @ 102kg
1 x 3 @ 143kg
1 x 3 @ 184kg
1 x 5 @ 224.5Kg

Pullups
10 x 1 @ BW

Seated Rows
Single Arm Cable Rows
Bi & Hammer Curls
cowieIcon...03-03-2026 @ 01:09 
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Member 3740, 1686 posts
02/03/2026 The Fitness Centre, Diego Martin, Trinidad

Zercher Box Squat
4 x 6 @ 61kg
2 x 3 @ 102kg
1 x 3 @ 143kg
1 x 5 @ 156.5kg

Calf Raises
Leg Extension
Core
cowieIcon...09-03-2026 @ 20:25 
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Member 3740, 1686 posts
04/03/2026 The Fitness Centre, Diego Martin, Trinidad

Strict Press
2 x 8 @ 52kg
2 x 3 @ 61kg
1 x 3 @ 70.5kg
3 x 3 @ 79.5kg

Rev Grip Strict Press
2 x 5 @ 61kg
1 x 10 @ 61kg

Seated OH Press Machine
Tri Extensions
Face Pulls
cowieIcon...09-03-2026 @ 20:28 
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Member 3740, 1686 posts
09/03/2026 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 3 @ 170kg
3 x 2 @ 190kg

Axle Pause Deadlift
3 x 3 @ 130kg

Dips
5 x 3 @ BW

Band Bi Curls

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