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Training for the Master's Classic March15/16

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Billwest		...	19-04-2024 @ 16:40
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 135kg x 8 135kg x 8 135kg x 8 135kg x 8 Deficit deads 60kg x 5 100kg x 3 140kg x 2 160kg x 6 160kg x 6 160kg x 6 Leg Extensions pin8 x 12 x 3 sets Front Planks 1min 10 secs x 2 Bar hangs 50 secs x 1 Good session today. 4 x 8@135 is not even a post-Covid rep PB, as I have done 140 a couple of years ago, but that was a couple of years ago when I was squatting just one a week and it nearly killed me. Today's was secondary squat and I still had a little fatigue in my back and knees, especially the right one. Deficit deads moved pretty well too. (91.1)
Billwest		...	22-04-2024 @ 16:26
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Close Grip 20kg x 10 40kg x 5 60kg x 3 80kg x 2 95kg x 3 95kg x 3 95kg x 3 100kg x 1 100kg x 1 100kg x 2 Incline bench 40kg x 5 65kg x 8 x 3 sets Chins bwt x 6 x 2 sets bwt x 5 x 2 sets Reverse curls 25kg x 10 x 2 sets Close Grip was a bit of a disappointment today, was hoping for at least 3 reps, but after a second rep that went offline, making it harder, I decided to stop. Chins also felt quite hard, due to pain in left forearm, something I need to rehab (91.6)
Billwest		...	23-04-2024 @ 16:58
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 147.5kg x 10 150 x 3 x 5 sets SLDL 60kg x 5 100kg x 3 130kg x 3 145kg x 8 145kg x 8 145kg x 8 Copenhagen Planks 2 x 2 secs each leg Side plank 1 x 1min each side Bar Hangs 2 x 1 min This was a good session. Did not feel that great going into it, but gradually improved. The set of 10@147.5 was hard, especially on my breathing. It took about 5 minutes to get my breath back. The short rest triples were especially hard, they really kicked my arse. SLDLs in comparison felt relatively straightforward. I am trying bto eat a bit more to compensate for the hard training, but it is just making me feel a bit sick during training atm, without helping me gain any weight. (91.1)
Billwest		...	25-04-2024 @ 18:33
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench TNG 20kg x 10 40kg x 5 60kg x 3 80kg x 2 92.5kg x 7 (wanted 8) 92.5kg x 4 92.5kg x 4 92.5kg x 4 92.5kg x 4 Pendlay Rows 65kg x 8 85kg x 8 x 3 sets Lat Raises 10kg x 15 x 3 sets DB Curls 15kg x 12 x 2 sets This was not a great session. Bench was weak, and I was short 1 rep on the first set and then did 4 instead of 5 back off sets, as my left shoulder was feeling a bit dodgy. Rest was fairly straightforward. (91.6)
Billwest		...	26-04-2024 @ 19:12
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 26.04.2024 @ 19:13 PM by Billwest Friday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 10 (Post-Covid PB) 145kg x 3 x 8 sets (90 secs rest) Deficit Deadlift 60kg x 5 100kg x 3 140kg x 3 155kg x 8 155kg x 8 This was a hard session. The top set of squats was my best set of 10 since about 2015. It was much harder than Tuesday's set@147.5 as I was still a bit fatigued from that. On the short rest squats it should have been 10 sets but I was running out of energy and was aware I needed to do some deficit deads, so I stopped a couple of sets short. Only did 2 out of 3 sets as my back was starting to ache. This was a good session. Now I just have to recover from it. (91.1)
Billwest		...	29-04-2024 @ 13:55
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Paused Bench 20kg x 10 40kg x 5 60kg x 3 75kg x 3 x 5 sets Chins bwt x 5 x 4 sets DB Inclines 20kg x 8 25kg x 8 x 2 sets Today was just a deload session for upper body, as later in the week I want to test my current max, which might not be that impressive. Bench not going so well atm. On a positive note, chins felt quite good today, and the pain in my left forearm has gone...for now. (92.1)
Billwest		...	30-04-2024 @ 17:29
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x 5 160kg x 5 160kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 2 192.5kg x 5 192.5kg x 5 Plank 1 minute Bar Hang 1 minutes This was a tough session, not helped by having to change to the morning at the last minute. Squat felt slightly off compared to last week, all 3 sets were hard. I therefore deadlifted already very fatigued, and was pleased to complete 2 sets of 5 on these. They could have been faster, but I thought before I began that I might really struggle on these, but thankfully not. (91.6)
Billwest		...	02-05-2024 @ 14:16
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday CGBP 20kg x 10 40kg x 5 60kg x 3 80kg x 2 90kg x 1 100kg x 5 90kg x 6 90kg x 6 Pendlay Rows 60kg x 8 80kg x 8 90kg x 8 x 2 sets Flat DB Press (paused) 25kg x 8 27.5kg x 8 Lat Raises 12.5kg X 12 X 3 sets DB Curls 15kg X 10 X 3 sets This was a reasonably consistent session. Perhaps my pressing is not quite as awful as I feared. Top set of close grip matched my best post-covid, and the 3rd rep hit the safeties at the bottom, which threw me off. Flat DB Press I was just trying to see how they feel on my chest and shoulders. (91.6)

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