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An Onshore & Offshore Training Log

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cowie		...	25-02-2023 @ 11:06
Member 3740, 1586 posts	25/02/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 102kg 2 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 1 x 5 @ 220kg Trap Bar Rows 2 x 8 @ 70kg 3 x 8 @ 90kg Single Arm Cable Rows DB Hammer & Bi Curls
cowie		...	27-02-2023 @ 14:18
Member 3740, 1586 posts	27/02/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 3 x 3 @ 70kg 3 x 3 @ 78kg 3 x 3 @ 86kg Push Press 3 x 8 @ 60kg Low Cable Upright Rows
cowie		...	02-03-2023 @ 10:57
Member 3740, 1586 posts	02/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 135kg Zercher Box Squat 5 x 8 @ 60kg Leg Extension Leg Curl
cowie		...	05-03-2023 @ 12:54
Member 3740, 1586 posts	05/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 125kg 1 x 3 @ 165kg 1 x 2 @ 196kg 1 x 2 @ 230kg Seated Rows Pulldowns
cowie		...	08-03-2023 @ 16:05
Member 3740, 1586 posts	08/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 3 x 3 @ 70kg 2 x 3 @ 78kg 1 x 3 @ 86kg 1 x 2 @ 95kg 1 x 10 @ 70kg Dips 2 5 5 5 5 @ BW Single DB Press 1 x 8 @ 22Kg (R & L) 1 x 8 @ 28kg (R & L) 1 x 8 @ 32kg (R & L) Tri Pushdowns
cowie		...	14-03-2023 @ 14:21
Member 3740, 1586 posts	14/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 143kg Leg Extensions Hamstring Curls
cowie		...	18-03-2023 @ 07:07
Member 3740, 1586 posts	17/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 3 x 3 @ 70kg 1 x 3 @ 78kg 1 x 3 @ 86Kg 1 x 2 @ 95Kg Push Press 2 x 5 @ 60kg 5 x 3 @ 85kg Press Ups
cowie		...	27-03-2023 @ 23:05
Member 3740, 1586 posts	27/03/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 165kg SSB Box Squat 3 x 8 @ 72kg
cowie		...	29-03-2023 @ 22:01
Member 3740, 1586 posts	29/03/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 77kg Axle Press 3 x 3 @ 50kg 3 x 3 @ 70kg Incline Bench 2 x 8 @ 50kg 3 x 8 @ 60kg
cowie		...	01-04-2023 @ 23:12
Member 3740, 1586 posts	01/04/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 3 3 3 3 5 @ 160kg Axle Deadlift DOH Grip 3 x 1 @ 70kg 5 x 1 @ 110kg Pullups 12 x 1 @ BW Oly Plate Pullover 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 25kg Bands for Bi & Hammer Curls
cowie		...	03-04-2023 @ 21:10
Member 3740, 1586 posts	03/04/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 162kg 1 x 3 @ 172kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 92kg 1 x 8 @ 102Kg
cowie		...	05-04-2023 @ 16:44
Member 3740, 1586 posts	05/04/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 2 x 3 @ 82kg 1 x 3 @ 87kg Axle Rev Grip Strict Press 2 x 5 @ 50kg 3 x 5 @ 60kg Incline Press 2 x 8 @ 50kg 1 x 8 @ 60kg 3 x 8 @ 70kg
cowie		...	12-04-2023 @ 21:49
Member 3740, 1586 posts	07/04/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 1 x 3 @ 180kg 2 x 3 @ 190kg Axle Deadlift DOH Grip 3 x 3 @ 70kg 3 x 1 @ 110kg 3 x 1 @ 120kg Pulldowns 3 x 10 @ 50kg Oly Bar Curls 3 x 3 @ 70kg
cowie		...	12-04-2023 @ 21:54
Member 3740, 1586 posts	12/04/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 152kg 1 x 3 @ 172kg 1 x 1 @ 185kg SSB Box Squat 1 x 6 @ 72kg 1 x 6 @ 112kg 1 x 6 @ 132kg Oly Plate Pullover 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg 1 x 10 @ 25kg
cowie		...	25-04-2023 @ 08:28
Member 3740, 1586 posts	Post Edited: 03.05.2023 @ 17:05 PM by cowie 23/04/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift DOH 3 x 8 @ 60kg 3 x 5 @ 102kg 5 x 5 @ 125kg Seated Rows Single Arm Cables Rows DB Hammer & Bi Curls

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