An Onshore & Offshore Training Log
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| cowie |  | ... | 07-12-2022 @ 21:33 |
 Member 3740, 1586 posts | 03/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 110kg 2 x 3 @ 150kg 1 x 2 @ 180kg 2 x 2 @ 200kg 1 x 2 @ 210kg 1 x 2 @ 215kg Bench 3 x 6 @ 60kg 3 x 3 @ 80kg 1 x 3 @ 85kg 1 x 3 @ 90kg Axle Rows 2 x 6 @ 70kg 3 x 5 @ 90kg | ||
| cowie | | ... | 07-12-2022 @ 21:37 |
Member 3740, 1586 posts | 06/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 162kg SSB Box Squat 2 x 6 @ 72kg 5 x 3 @ 102kg Pullups 8 x 2 @ BW | ||
| cowie | | ... | 14-12-2022 @ 22:23 |
Member 3740, 1586 posts | 08/12/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 1 x 2 @ 82kg 1 x 2 @ 87kg 1 x 2 @ 92kg 1 x 2 @ 96kg 1 x 2 @ 102kg Axle Press 3 x 5 @ 50kg 3 x 5 @ 70kg Rev Grip Bench 2 x 6 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg | ||
| cowie | | ... | 14-12-2022 @ 22:27 |
Member 3740, 1586 posts | 10/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 110kg 2 x 2 @ 160kg 1 x 2 @ 190kg 1 x 2 @ 210kg 1 x 2 @ 220kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Pullups 10 x 2 @ BW | ||
| cowie | | ... | 14-12-2022 @ 22:30 |
Member 3740, 1586 posts | 14/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 165kg SSB Box Squat 2 x 6 @ 72kg 5 x 3 @ 117kg | ||
| cowie | | ... | 20-12-2022 @ 10:14 |
Member 3740, 1586 posts | 16/12/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 5 x 5 @ 72kg Rev Grip Bench 3 x 6 @ 60kg 3 x 5 @ 80kg OH Lockouts 2 x 5 secs @ 60kg 2 x 5 secs @ 80kg 2 x 5 secs @ 90kg 2 x 5 secs @ 100kg | ||
| cowie | | ... | 05-01-2023 @ 11:55 |
Member 3740, 1586 posts | 20/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x @ 70kg 2 x 5 @ 110kg 2 x 2 @ 160kg 1 x 2 @ 200kg 1 x 1 @ 220kg Pullups 2 2 2 3 3 2 2 2 2 2 @ BW | ||
| cowie | | ... | 05-01-2023 @ 11:57 |
Member 3740, 1586 posts | 24/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 3 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg Cambered Bar Zercher Squat 3 x 5 @ 65kg 3 x 3 @ 105kg | ||
| cowie | | ... | 05-01-2023 @ 12:04 |
Member 3740, 1586 posts | 31/12/22 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 3 x 5 @ 70kg Push Press 5 x 5 @ 60kg Rev Grip Strict Press 5 x 5 @ 60kg | ||
| cowie | | ... | 05-01-2023 @ 12:08 |
Member 3740, 1586 posts | 02/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 135kg 5 x 3 @ 165kg Pulldowns Single Arm Cable Rows | ||
| cowie | | ... | 05-01-2023 @ 12:13 |
Member 3740, 1586 posts | 04/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Power Clean 8 x 1 @ 60kg 8 x 1 @ 85kg Zercher Squat 3 x 5 @ 60kg 3 3 3 3 5 @ 100kg Leg Extension Leg Curl | ||
| cowie | | ... | 05-01-2023 @ 12:17 |
Member 3740, 1586 posts | 05/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Bench 3 x 8 @ 50kg 3 x 5 @ 60kg 5 x 3 @ 85kg Dips 5 x 5 @ BW Incline DB 1 x 8 @ 23kg 1 x 8 @ 27kg 1 x 8 @ 32kg | ||
| cowie | | ... | 08-01-2023 @ 13:04 |
Member 3740, 1586 posts | 08/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 5 x 5 @ 70kg Push Press 3 x 8 @ 60kg Rev Grip Strict Press 2 x 5 @ 60kg 3 x 5 @ 70kg Cable Upright Rows | ||
| cowie | | ... | 10-01-2023 @ 13:10 |
Member 3740, 1586 posts | 10/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 135kg 1 x 3 @ 165kg 3 3 5 @ 175Kg Pulldowns Bent Over Rows Hammer & Bi Curls | ||
| cowie | | ... | 18-01-2023 @ 13:50 |
Member 3740, 1586 posts | 14/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Bench 3 x 8 @ 50kg 3 x 5 @ 60kg 1 x 3 @ 85Kg 4 x 3 @ 90kg Dips 3 x 5 @ BW | ||
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