Funky Monkey's big smelly log.....
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Funky_monkey10/08/22 @ 10:39
Didn't log a bench and stuff session
60kg x 25
60kg x 25
60kg x 25
60kg x 20 reverse grip
Incline bench
50kg x 15
60kg x 0 - brought it halfway down then bottled it
Deads with thick stiff bar - 170x1 no belt or chalk
Plenty stretching, probably did some upper back stuff too
60kg x 25
60kg x 25
60kg x 25
60kg x 20 reverse grip
Incline bench
50kg x 15
60kg x 0 - brought it halfway down then bottled it
Deads with thick stiff bar - 170x1 no belt or chalk
Plenty stretching, probably did some upper back stuff too
Funky_monkey10/08/22 @ 10:42
Tuesday 9th August
Squat
Bar x few - knee twinge
50kg x few - knee twinge
70kg x 1 - knee
90kg x 1 - knee worse
110kg x 1 - knee bad
130kg x 1 - knee fine
150kg x 1 - knee issues non-existant
160kg x 5 or 6, grinder, no knee issues
Sumo deads
55kg x 1
95kg x 1
135kg x 1
155kg x 1
175kg x 1
192.5kg x 4
192.5kg x 4
192.5kg x 4
195kg x 5
Seated rows x 3 sets
Lat pulldowns x 3 sets
Monkey bar swing plus hold at end on fat grips there and back
Tons of stretching, foam rolling
Squat
Bar x few - knee twinge
50kg x few - knee twinge
70kg x 1 - knee
90kg x 1 - knee worse
110kg x 1 - knee bad
130kg x 1 - knee fine
150kg x 1 - knee issues non-existant
160kg x 5 or 6, grinder, no knee issues
Sumo deads
55kg x 1
95kg x 1
135kg x 1
155kg x 1
175kg x 1
192.5kg x 4
192.5kg x 4
192.5kg x 4
195kg x 5
Seated rows x 3 sets
Lat pulldowns x 3 sets
Monkey bar swing plus hold at end on fat grips there and back
Tons of stretching, foam rolling
Funky_monkey23/08/22 @ 13:06
Last week's deadlift session
Two girls were mincing about right behind me when I was trying to train, constantly getting in the way, no clue about awareness of their surroundings
Squats were fine
Sumo 195kg x 3, distracted
Another set, distracted, trying not to kill a couple of teenagers. Deathlifts.
Did a bunch of lighter pulls
Some back work
Biceps and grip
Monday 22nd
Squats - saw a guy benching 3 plates for reps in the smith, thought i'd get him to slap me. He patted me on the back then touched me on every single rep despite me asking him nicely to get off the platform
8 easyish reps with 160kg, every single one of them assisted somewhat
Leg press
3-4 sets, working up to about 340kg?
Glute bridge things on smith. 10kg bar with counterweights?
50kg x 5
70kg x 5
90kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 3? - erm.... my best before was 1.5 plates. Now I got 4 plates after volume work
Two girls were mincing about right behind me when I was trying to train, constantly getting in the way, no clue about awareness of their surroundings
Squats were fine
Sumo 195kg x 3, distracted
Another set, distracted, trying not to kill a couple of teenagers. Deathlifts.
Did a bunch of lighter pulls
Some back work
Biceps and grip
Monday 22nd
Squats - saw a guy benching 3 plates for reps in the smith, thought i'd get him to slap me. He patted me on the back then touched me on every single rep despite me asking him nicely to get off the platform
8 easyish reps with 160kg, every single one of them assisted somewhat
Leg press
3-4 sets, working up to about 340kg?
Glute bridge things on smith. 10kg bar with counterweights?
50kg x 5
70kg x 5
90kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 3? - erm.... my best before was 1.5 plates. Now I got 4 plates after volume work
Funky_monkey24/08/22 @ 08:52
Post Edited: 24.08.2022 @ 08:53 AM by Funky_monkey
Decided to try and do a somewhat volume session for pressing - albeit with my dodgy shoulder. Never intended on going heavy at allIncline bench (had to adjust grip mid-set as wider meant my shoulder was painful)
60kg x 12
60kg x 12
65kg x 10
65kg x 10
Incline db press
15s x 15
20s x 15
25s x 15
30s x 15 - grip narrower
35s x 8 - grip narrower
Flyes - funny enough none of these hurt
10s x 15
12.5s x 15
15s x 15
Shoulder press
10s x 15
15s x 15
17.5s x 15
20s x 15
Side raises
Few sets of higher reps
Tricep ext with rope 3-4 sets
Tricep ext with bar x 3-4 sets
Bored
Sumo DL with whippy bar. No belt.
60kg x 1
100kg x 1
140kg x 1
170kg x 1
195kg x 1
205kg x 1
Abs, foam rolling, plenty stretching.
Funky_monkey30/08/22 @ 12:37
Training with a friend at her gym
Stiff bar, no belt deadlifts
60kg x 1
90kg x 1
120kg x 1
150kg x 1
170kg x 1
OH Bent rows
60kg x 5 all reset from floor
90kg x 5
120kg x 5
130kg x 5 not reset from floor. Felt fine, think they looked fine
Few back squats, no sleeves
Snatch grip DL
150kg x 1
170kg x 1
Strict overhead press with 50kg and not too much pain!
Loads of pullups, power cleans, some push press
Benched 90kg for a single without much pain
Stiff bar, no belt deadlifts
60kg x 1
90kg x 1
120kg x 1
150kg x 1
170kg x 1
OH Bent rows
60kg x 5 all reset from floor
90kg x 5
120kg x 5
130kg x 5 not reset from floor. Felt fine, think they looked fine
Few back squats, no sleeves
Snatch grip DL
150kg x 1
170kg x 1
Strict overhead press with 50kg and not too much pain!
Loads of pullups, power cleans, some push press
Benched 90kg for a single without much pain
Funky_monkey03/09/22 @ 14:25
Gym now has a SSB. MAYBE 20kg?
No belt
50kg X 3
70kg X 3
90kg X 3
110kg X 3
130kg X 3
140jg X 3
Front squat up to 130x1 tough as old boots
Leg press
About 4-5 sets of 8-10
Leg ext 3 sets plus drop set
Leg curl 4 sets
Foam roll stretch
No belt
50kg X 3
70kg X 3
90kg X 3
110kg X 3
130kg X 3
140jg X 3
Front squat up to 130x1 tough as old boots
Leg press
About 4-5 sets of 8-10
Leg ext 3 sets plus drop set
Leg curl 4 sets
Foam roll stretch
Funky_monkey03/09/22 @ 14:29
Incline bench
50kg x 10
60kg x 10
65kg x 10
70kg x 10
Did I go heavier?
Flat bench
60x10
70x10
80x10
90x4 with more in tank, didn't want to risk shoulder aggravation
Seated shoulder press with DB
10s x 15
12.5s x 15
15s x 15
17.5s x 15
20s x 12 or 15
Side raises 3 sets of 12
DB bench palms facing
20s x 10
25
30
32.5
35
Tricep ext 3 sets
Stretch and foam roll
50kg x 10
60kg x 10
65kg x 10
70kg x 10
Did I go heavier?
Flat bench
60x10
70x10
80x10
90x4 with more in tank, didn't want to risk shoulder aggravation
Seated shoulder press with DB
10s x 15
12.5s x 15
15s x 15
17.5s x 15
20s x 12 or 15
Side raises 3 sets of 12
DB bench palms facing
20s x 10
25
30
32.5
35
Tricep ext 3 sets
Stretch and foam roll
Funky_monkey09/09/22 @ 10:41
Had a back and biceps session, with Bent over rows (belted) to 135kg x 5
Legs session
SSB to 145kg x 3, belted
Front squat for an easy 135kg x 3. Gonna have to double check by going for the same weight next week as it felt too easy.
Leg press x loads
Leg ext x 3-4 sets
Leg curl x 3-4 sets
Legs session
SSB to 145kg x 3, belted
Front squat for an easy 135kg x 3. Gonna have to double check by going for the same weight next week as it felt too easy.
Leg press x loads
Leg ext x 3-4 sets
Leg curl x 3-4 sets
Funky_monkey16/09/22 @ 15:30
Back and biceps session - bicep not too happy after doing BOR 135 x 5, plus a couple more after grip went
Lat pulldowns 3-4 sets 8
Seated rows 3-4 sets 8-10
Abs
Stretch foam roll
Bench session up to 90kg x 7, did 8 a few days later, shoulder fine.
Shoulder press
Side raises
Plenty triceps
Leg day
SSB 147.5kg x 3, all reps felt like none left in tank
Front squat 135kg x 3, fairly easy, deffo more in tank
Leg press
3-4 sets 8
Glutes
Leg curl 3-4 sets
Leg ext 3-4 sets
Lat pulldowns 3-4 sets 8
Seated rows 3-4 sets 8-10
Abs
Stretch foam roll
Bench session up to 90kg x 7, did 8 a few days later, shoulder fine.
Shoulder press
Side raises
Plenty triceps
Leg day
SSB 147.5kg x 3, all reps felt like none left in tank
Front squat 135kg x 3, fairly easy, deffo more in tank
Leg press
3-4 sets 8
Glutes
Leg curl 3-4 sets
Leg ext 3-4 sets
Funky_monkey22/09/22 @ 09:48
Been training, just terrible at logging.
90kg x 10 bench
Leg day yesterday (Weds 21st Sept)
SSB
130kg x 1
150kg x 3, RPE11
Front squat
140kg x 1, RPE11
Leg press
3-4 sets of 5-8 reps
Bench
92.5kg x 10, maybe another one or two in the tank. Shoulder felt 90% fine, could feel an imbalance but no pain.
90kg x 10 bench
Leg day yesterday (Weds 21st Sept)
SSB
130kg x 1
150kg x 3, RPE11
Front squat
140kg x 1, RPE11
Leg press
3-4 sets of 5-8 reps
Bench
92.5kg x 10, maybe another one or two in the tank. Shoulder felt 90% fine, could feel an imbalance but no pain.
Funky_monkey28/09/22 @ 14:38
Still crap at logging.
Shoulder day - presses on machine, side raise, front raise, db press, bit of triceps, traps. Total 25ish sets.
Chest and triceps -
Incline bench 60, 65, 70, 75, 80kg for 12, 12, 12, 10, 8?
Flat bench
60, 70, 80, 90, 95 for 12, 12, 12, 10, 7 (failed 8th)
DB press 4 sets
Flyes - 5 sets
Triceps - total 12 sets.
Motivation provided by Dorian Yates' "Blood and Guts".
Shoulder day - presses on machine, side raise, front raise, db press, bit of triceps, traps. Total 25ish sets.
Chest and triceps -
Incline bench 60, 65, 70, 75, 80kg for 12, 12, 12, 10, 8?
Flat bench
60, 70, 80, 90, 95 for 12, 12, 12, 10, 7 (failed 8th)
DB press 4 sets
Flyes - 5 sets
Triceps - total 12 sets.
Motivation provided by Dorian Yates' "Blood and Guts".
dannyboy7328/09/22 @ 17:45
Post Edited: 28.09.2022 @ 17:54 PM by dannyboy73
Underrated. I saw him a year before he won his first O. Nice fella and far far more of a deep thinker than he was given credit for.
I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman.
The mans got a good attitude.
Funky_monkey said:Still crap at logging.
Motivation provided by Dorian Yates' "Blood and Guts".
Motivation provided by Dorian Yates' "Blood and Guts".
Funky_monkey29/09/22 @ 09:07
dannyboy73 said:Underrated. I saw him a year before he won his first O.
Nice fella and far far more of a deep thinker than he was given credit for.
I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman.
The mans got a good attitude.
Nice fella and far far more of a deep thinker than he was given credit for.
I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman.
The mans got a good attitude.
100% agree - Dorian seems like an educated guy. Whilst I couldn't find much about him as an academic, he does definitely present himself as a clearly eloquent bloke. Same can be said for Mike Tyson - his vocabulary is definitely on the higher end for athletes.
Tuesday 28th - leg day
Back squats to 140kg x 8, no belt
Leg press - fair few sets
Leg curl - few sets
Leg ext - few sets
Glutes - 2 sets, felt like I was going to pass out. Ate before I left to go to the gym, but still.
Funky_monkey13/10/22 @ 16:04
Tore hamstring playing rounders with work lot.
Did get 95kg x 7 bench, absolute max. Next wk went 95 x 8 easy, then 100 x 8 easy.
Having shoulder sessions, lats, biceps etc.
Yesterday hit 135kg x 6 belted OH bor, plus a ton of other stuff.
Did get 95kg x 7 bench, absolute max. Next wk went 95 x 8 easy, then 100 x 8 easy.
Having shoulder sessions, lats, biceps etc.
Yesterday hit 135kg x 6 belted OH bor, plus a ton of other stuff.
Funky_monkey18/10/22 @ 14:26
Post Edited: 20.10.2022 @ 11:44 AM by Funky_monkey
Few days ago went to 90kg x 6? Incline benchDBs 47.5s x 5 tough reps
Flyes, triceps, shoulder press
Monday 17th October
Barbell rows
to 110kg x 8
125kg x 6
135kg x 7 or 8 - PB. Hamstring was fine with these
Lat pulldowns
81.5kg x 8
86ish kg x 7
93ish kg x 6-8
Seated rows
To stack plus couple of extra kg x 8
Bent rows
50kg db x 8/8
55kg with ez bar x 6-8 per hand
Hammer curls, db curl biceps
Monkey bars - there and back with 10kg, then there and back no extra weight straight after. Blood blister halfway through, but not too bad.
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