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An Onshore & Offshore Training Log

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cowie		...	09-10-2021 @ 04:53
Member 3740, 1578 posts	03/10/21 Ocean BlackRhino Drillship, Offshore Senegal Single DB Press left & right 1 x 5 @ 25lb 1 x 5 @ 35lb 1 x 5 @ 50lb 5 x 5 @ 70lb Rev Grip Bench 3 x 8 @ 60kg 3 x 5 @ 85kg Low Pulley Upright Rows
cowie		...	09-10-2021 @ 05:00
Member 3740, 1578 posts	08/10/21 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 50kg 2 x 3 @ 102kg 3 x 3 @ 125kg
cowie		...	12-10-2021 @ 05:07
Member 3740, 1578 posts	09/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 5 x 5 @ 60kg Rev Grip Strict Press 3 x 5 @ 60kg Low Cable Upright Rows Tri Extensions
cowie		...	13-10-2021 @ 02:13
Member 3740, 1578 posts	12/10/21 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 145kg 1 x 2 @ 185kg 3 x 2 @ 205kg Incline Bench 5 x 8 @ 60kg Pulldowns 1 Arm Cable Rows DB Bi & Hammer Curls
cowie		...	19-10-2021 @ 06:01
Member 3740, 1578 posts	18/10/21 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 102kg 3 x 3 @ 135kg Leg Extension 3 x 10 reps Leg Curls 3 x 10 reps Bench 3 x 8 @ 60kg 3 x 8 @ 70kg
cowie		...	21-10-2021 @ 00:09
Member 3740, 1578 posts	20/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 3 x 5 @ 52kg 1 x 3 @ 60kg 5 x 1 @ 85kg Rev Grip Strict Press 2 x 5 @ 60kg 3 x 5 @ 70kg Single DB Press L & R 1 x 8 @ 18kg 1 x 8 @ 28kg 1 x 8 @ 34kg
cowie		...	06-11-2021 @ 00:09
Member 3740, 1578 posts	31/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 3 x 5 @ 60kg 5 x 2 @ 80kg Rev Grip Strict Press 2 x 5 @ 60kg 3 x 3 @ 80kg Single DB Press 1 x 5 @ 18kg L & R 1 x 5 @ 28kg L & R 1 x 5 @ 36kg L & R Press-ups
cowie		...	06-11-2021 @ 00:15
Member 3740, 1578 posts	01/11/21 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 8 x 3 @ 145kg Pulldowns Cable Rows DB Hammer & Bi Curls
cowie		...	06-11-2021 @ 00:20
Member 3740, 1578 posts	05/11/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 8 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 132kg 3 x 3 @ 140kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Banded Chest Assistance Pull-ups
cowie		...	08-11-2021 @ 22:34
Member 3740, 1578 posts	08/11/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 5 @ 52kg 2 x 5 @ 62kg 5 x 3 @ 75kg Axle Press 3 x 3 @ 60kg 3 x 3 @ 80kg Rev Grip Bench 3 x 8 @ 60kg 3 x 3 @ 90kg
cowie		...	10-11-2021 @ 21:52
Member 3740, 1578 posts	10/11/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 x 2 @ 190kg Trap Bar Deadlift 2 x 3 @ 122kg 5 x 3 @ 162kg Resistance Band Seated Rows Axle Curls 2 x 8 @ 30kg 1 x 2 @ 55kg 3 x 5 @ 50kg Resistance Band Curls
cowie		...	14-11-2021 @ 17:21
Member 3740, 1578 posts	12/11/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 3 @ 147kg Bench 3 x 5 @ 60kg 2 2 3 @ 90kg Dips 2 3 2 3 2 @ BW Pull-ups 2 2 3 3 2 @ BW
cowie		...	15-11-2021 @ 22:21
Member 3740, 1578 posts	15/11/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 5 x 3 @ 80kg Axle Press 3 x 3 @ 60kg 2 2 2 2 1 @ 83kg Rev Grip Bench 2 x 8 @ 60kg 3 x 8 @ 80kg
cowie		...	18-11-2021 @ 23:00
Member 3740, 1578 posts	Post Edited: 19.11.2021 @ 21:04 PM by cowie 18/11/21 The Mill Gym, Drumblade, Aberdeenshire Bench 8 x 6 @ 60kg OH Lock-Out 3 x 5 secs @ 60kg 5 x 5 secs @ 90kg Bands for Chest Assistance
cowie		...	19-11-2021 @ 21:16
Member 3740, 1578 posts	19/11/21 The Mill Gym, Drumblade, Aberdeenshire Sore knee after falling a couple of days ago, getting old is s**t Deadlift DOH Grip 3 x 8 @ 60kg 2 x 3 @ 100kg 3 x 3 @ 140kg 2 x 3 @ 160kg 13" Trap Bar Deadlift, 2" Handles 2 x 5 @ 122kg 2 x 3 @ 162kg 3 x 3 @ 182kg Oly Bar Curls 3 x 8 @ 40kg Resistance Bands for Seated Rows & Bi/Hammer Curls

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