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cowie | ... | 09-10-2021 @ 04:53 | |
Member 3740, 1578 posts | 03/10/21 Ocean BlackRhino Drillship, Offshore Senegal Single DB Press left & right 1 x 5 @ 25lb 1 x 5 @ 35lb 1 x 5 @ 50lb 5 x 5 @ 70lb Rev Grip Bench 3 x 8 @ 60kg 3 x 5 @ 85kg Low Pulley Upright Rows | ||
cowie | ... | 09-10-2021 @ 05:00 | |
Member 3740, 1578 posts | 08/10/21 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 50kg 2 x 3 @ 102kg 3 x 3 @ 125kg | ||
cowie | ... | 12-10-2021 @ 05:07 | |
Member 3740, 1578 posts | 09/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 5 x 5 @ 60kg Rev Grip Strict Press 3 x 5 @ 60kg Low Cable Upright Rows Tri Extensions | ||
cowie | ... | 13-10-2021 @ 02:13 | |
Member 3740, 1578 posts | 12/10/21 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 145kg 1 x 2 @ 185kg 3 x 2 @ 205kg Incline Bench 5 x 8 @ 60kg Pulldowns 1 Arm Cable Rows DB Bi & Hammer Curls | ||
cowie | ... | 19-10-2021 @ 06:01 | |
Member 3740, 1578 posts | 18/10/21 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 102kg 3 x 3 @ 135kg Leg Extension 3 x 10 reps Leg Curls 3 x 10 reps Bench 3 x 8 @ 60kg 3 x 8 @ 70kg | ||
cowie | ... | 21-10-2021 @ 00:09 | |
Member 3740, 1578 posts | 20/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 3 x 5 @ 52kg 1 x 3 @ 60kg 5 x 1 @ 85kg Rev Grip Strict Press 2 x 5 @ 60kg 3 x 5 @ 70kg Single DB Press L & R 1 x 8 @ 18kg 1 x 8 @ 28kg 1 x 8 @ 34kg | ||
cowie | ... | 06-11-2021 @ 00:09 | |
Member 3740, 1578 posts | 31/10/21 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 3 x 5 @ 60kg 5 x 2 @ 80kg Rev Grip Strict Press 2 x 5 @ 60kg 3 x 3 @ 80kg Single DB Press 1 x 5 @ 18kg L & R 1 x 5 @ 28kg L & R 1 x 5 @ 36kg L & R Press-ups | ||
cowie | ... | 06-11-2021 @ 00:15 | |
Member 3740, 1578 posts | 01/11/21 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 8 x 3 @ 145kg Pulldowns Cable Rows DB Hammer & Bi Curls | ||
cowie | ... | 06-11-2021 @ 00:20 | |
Member 3740, 1578 posts | 05/11/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 8 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 132kg 3 x 3 @ 140kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Banded Chest Assistance Pull-ups | ||
cowie | ... | 08-11-2021 @ 22:34 | |
Member 3740, 1578 posts | 08/11/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 5 @ 52kg 2 x 5 @ 62kg 5 x 3 @ 75kg Axle Press 3 x 3 @ 60kg 3 x 3 @ 80kg Rev Grip Bench 3 x 8 @ 60kg 3 x 3 @ 90kg | ||
cowie | ... | 10-11-2021 @ 21:52 | |
Member 3740, 1578 posts | 10/11/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 x 2 @ 190kg Trap Bar Deadlift 2 x 3 @ 122kg 5 x 3 @ 162kg Resistance Band Seated Rows Axle Curls 2 x 8 @ 30kg 1 x 2 @ 55kg 3 x 5 @ 50kg Resistance Band Curls | ||
cowie | ... | 14-11-2021 @ 17:21 | |
Member 3740, 1578 posts | 12/11/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 3 @ 147kg Bench 3 x 5 @ 60kg 2 2 3 @ 90kg Dips 2 3 2 3 2 @ BW Pull-ups 2 2 3 3 2 @ BW | ||
cowie | ... | 15-11-2021 @ 22:21 | |
Member 3740, 1578 posts | 15/11/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 5 x 3 @ 80kg Axle Press 3 x 3 @ 60kg 2 2 2 2 1 @ 83kg Rev Grip Bench 2 x 8 @ 60kg 3 x 8 @ 80kg | ||
cowie | ... | 18-11-2021 @ 23:00 | |
Member 3740, 1578 posts | Post Edited: 19.11.2021 @ 21:04 PM by cowie 18/11/21 The Mill Gym, Drumblade, AberdeenshireBench 8 x 6 @ 60kg OH Lock-Out 3 x 5 secs @ 60kg 5 x 5 secs @ 90kg Bands for Chest Assistance | ||
cowie | ... | 19-11-2021 @ 21:16 | |
Member 3740, 1578 posts | 19/11/21 The Mill Gym, Drumblade, Aberdeenshire Sore knee after falling a couple of days ago, getting old is s**t Deadlift DOH Grip 3 x 8 @ 60kg 2 x 3 @ 100kg 3 x 3 @ 140kg 2 x 3 @ 160kg 13" Trap Bar Deadlift, 2" Handles 2 x 5 @ 122kg 2 x 3 @ 162kg 3 x 3 @ 182kg Oly Bar Curls 3 x 8 @ 40kg Resistance Bands for Seated Rows & Bi/Hammer Curls | ||
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