An Onshore & Offshore Training Log
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| cowie |  | ... | 11-08-2021 @ 23:58 |
 Member 3740, 1578 posts | 11/08/21 Ocean BlackRhino Drillship, Offshore Senegal Box Squat 3 x 8 @ 62kg 3 x 8 @ 102kg 3 3 5 @ 135kg Leg Extension 4 x 10 rep sets Leg Curl 4 x 10 rep sets | ||
| cowie | | ... | 20-08-2021 @ 04:49 |
Member 3740, 1578 posts | 14/08/21 Ocean BlackRhino Drillship, Offshore Senegal Incline DB Press 1 x 8 @ 30lb 1 x 8 @ 40lb 1 x 8 @ 50lb 1 x 8 @ 60lb 1 x 8 @ 70lb 1 x 8 @ 80lb 1 x 8 @ 90lb Close Grip Floor Press 3 x 8 @ 60kg 3 x 3 @ 85kg Press-ups | ||
| cowie | | ... | 20-08-2021 @ 05:09 |
Member 3740, 1578 posts | 19/08/21 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 142kg 3 3 5 @ 195kg Pulldowns 1 Arm Cable Row DB Bi & Hammer Curls | ||
| cowie | | ... | 23-08-2021 @ 03:07 |
Member 3740, 1578 posts | 22/08/21 Ocean BlackRhino Drillship, Offshore Senegal Seated Pin Press 2 x 5 @ 42kg 5 x 5 @ 60kg Rev Grip Bench 3 x 8 @ 60kg 3 x 5 @ 85kg Landmine Press 2 x 8 @ 20kg 1 x 8 @ 32kg 1 x 8 @ 36kg | ||
| cowie | | ... | 25-08-2021 @ 00:19 |
Member 3740, 1578 posts | 23/08/21 Ocean BlackRhino Drillship, Offshore Senegal Box Squat 3 x 8 @ 60kg 3 x 5 @ 102kg 2 x 3 @ 145kg Hamstring Curls | ||
| cowie | | ... | 30-08-2021 @ 21:51 |
Member 3740, 1578 posts | 27/08/21 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 8 x 3 @ 80kg Banded Fly's/Press Pullups | ||
| cowie | | ... | 30-08-2021 @ 21:55 |
Member 3740, 1578 posts | 30/08/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 3 x 3 @ 120kg 5 x 3 @ 160kg Rev Grip Bench 3 x 8 @ 60kg 5 x 3 @ 90kg Pulldown 1 x 10 @ 40kg 1 x 10 @ 55kg 1 x 10 @ 70kg 2" Axle Curls 2 x 8 @ 30kg 3 x 8 @ 40kg | ||
| cowie | | ... | 01-09-2021 @ 19:16 |
Member 3740, 1578 posts | 01/09/21 The Mill Gym, Drumblade, Aberdeenshire Axle Press 5 x 1 @ 50kg 5 x 1 @ 70kg 5 x 1 @ 80kg Trap Bar Strict Press 2 x 8 @ 42kg 3 x 6 @ 62kg Pullovers Bands for Shoulder Assistance | ||
| cowie | | ... | 03-09-2021 @ 15:33 |
Member 3740, 1578 posts | 03/09/21 The Mill Gym, Drumblade, Aberdeenshire SSB long pauses 3 x 5 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 132kg SSB Box Squat 2 x 8 @ 62kg 1 x 10 @ 102kg Bench 3 x 6 @ 60kg 3 x 2 @ 90kg Bands for Chest Press/Fly's & Hamstring Curls | ||
| cowie | | ... | 07-09-2021 @ 22:18 |
Member 3740, 1578 posts | 07/09/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift DOH Grip 3 x 8 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 5 x 1 @ 170kg Rev Grip Bench 3 x 8 @ 60kg 5 x 3 @ 95kg Pullups Bands for Seated Rows, Bi & Hammer Curls | ||
| cowie | | ... | 09-09-2021 @ 22:13 |
Member 3740, 1578 posts | 09/09/21 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Press 5 x 1 @ 50kg 5 x 1 @ 70kg 5 x 1 @ 85kg Trap Bar Strict Press 2 x 5 @ 62kg 3 3 3 3 5 @ 73kg Dips Up to triples Bands | ||
| cowie | | ... | 11-09-2021 @ 22:21 |
Member 3740, 1578 posts | 11/09/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 8 @ 62kg 2 x 3 @ 102kg 3 x 3 @ 142kg Bench 3 x 8 @ 60kg 3 x 2 @ 90kg Power Cleans Singles up to 90kg | ||
| cowie | | ... | 15-09-2021 @ 21:54 |
Member 3740, 1578 posts | 15/09/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 1 x 2 @ 190kg 1 1 1 1 3 @ 210kg Rev Grip Bench 3 x 8 @ 60kg 3 x 3 @ 100kg Banded Seated Rows 2" Axle Curls 2 x 8 @ 30kg 3 x 5 @ 50kg | ||
| cowie | | ... | 17-09-2021 @ 22:41 |
Member 3740, 1578 posts | 17/09/21 The Mill Gym, Drumblade, Aberdeenshire Axle Press 2 x 5 @ 30kg 5 x 1 @ 60kg 4 x 1 @ 80kg 2 x Failed Cleans @ 90kg 2 2 5 @ 80kg Trap Bar Strict Press 2 x 5 @ 62kg 2 x 3 @ 77kg 1 x 3 @ 82kg 1 x 2 @ 90kg Pullups Bands for Shoulder Assistance | ||
| cowie | | ... | 20-09-2021 @ 21:54 |
Member 3740, 1578 posts | 20/09/21 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 8 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 132kg 2 x 3 @ 150kg Bench 3 x 8 @ 60kg 1 x 3 @ 90kg 1 x 3 @ 95kg 1 x 2 @ 100kg Bands for Chest Assistance Pull-ups | ||
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