Masters 1 John - Powerlifting Log
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| JohnGym |  | ... | 15-02-2020 @ 08:29 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Billwest said:Training is looking very solid. What numbers are you hoping for in 2 weeks? I’m just going along to qualify. The plan is to be back in the gym the following day prepping for the single lifts, which is 6 weeks away. All I need to qualify for British Single and Full is 175/120/200 so that’s the plan. Openers then home. | ||
| Billwest |  | ... | 15-02-2020 @ 08:48 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | As the competitions are so close together, that is a good plan | ||
| JohnGym | | ... | 15-02-2020 @ 09:20 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Will you be at the Single Lifts Bill? | ||
| JohnGym | | ... | 17-02-2020 @ 13:11 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 180kg x 1 185kg x 1 190kg x 1 160kg x 3 x 3 Bench 130kg - Paused 135kg x 1 145kg x 1 (Sling) 105kg x 3 x 6 - Paused Speed Dead 100kg x 5 x 3 Sauna - 15 minutes Bodyweight Today: 91.9kg post cheat day. Should dip under 91kg by Sunday with a week to go. Easy work. | ||
| JohnGym | | ... | 19-02-2020 @ 14:00 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 190kg 170kg x 3 x 3 Paused Bench 130kg 140kg (Sling) 120kg x 3 x 3 Deadlift 180kg x 1 140kg x 5 Bodyweight: 90.9kg Competition: 1 week 4 days | ||
| Billwest | | ... | 20-02-2020 @ 14:23 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | JohnGym said:Will you be at the Single Lifts Bill? No! I don't have any plans to compete till the end of June. I'd go and watch if it was closer | ||
| JohnGym | | ... | 24-02-2020 @ 09:14 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Haven’t trained since Wednesday. Been laid up in bed since Friday ill as f**k. Terrible timing. Will try a session today and see what’s what. | ||
| JohnGym | | ... | 23-03-2020 @ 15:57 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 140kg x 2 100kg x 6 Paused Bench 120kg x 2 100kg x 6 Double Overhand Dead 140kg x 2 Trap Bar Row 80kg x 2 x 8 Military press 60kg x 2 x 6 EZ Curl/Lat Raise 25kg/5kg x 2 x 8 Ab wheel 1 x 8 | ||
| JohnGym | | ... | 25-03-2020 @ 16:37 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Upper Home Workout Bench press 120kg X 2 100kg 3 x 6 Reverse Grip Row 70kg 3 x 8 Trap Bar Row 60kg 3 x 8 Military Press 60kg x 3 x 8 Curl 40kg x 3 x 8 Lat Raise 5kg x 3 x 15 | ||
| JohnGym | | ... | 28-03-2020 @ 10:19 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Schedule Push/Pull/Push/Pull/Push/Pull No dead’s. Back is f**ked. Day 1 Push Squats 140kg X 2 100kg x 3 x 6 Bench 120kg X 2 100kg 3 x 6 Overhead 60kg x 2 x 6 Day 2 Pull BOR 70kg x 3 x 10 Trap Bar Row 80kg x 3 x 10 Ez Row 40kg x 3 x 15 Ez Curl 40kg x 3 x 8 No pulldown/pull-up/chin facility available. All about dem rows. | ||
| JohnGym | | ... | 30-03-2020 @ 18:24 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Push Squats 142.5kg X 2 102.5kg x 3 x 6 Bench 122.5kg X 2 102.5kg 3 x 6 Overhead 62.5kg x 2 x 6 Skipping Rope 5 mins continuous Squats are easy but currently protecting my back by keeping it light. Slowly does it. Got myself a Concept 2 Rower so that s**t can start later too. Might as well treat the next 4 months as a training camp I suppose... | ||
| Boar | | ... | 30-03-2020 @ 19:06 |
 Walk your talk Member 5, 25557 posts Administrator | did you buy it or rob it from work ? also, what happened to the hot tub business ? i recall you started because you received poor service from another hot tub company | ||
| JohnGym | | ... | 30-03-2020 @ 19:11 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boar said:did you buy it or rob it from work ? also, what happened to the hot tub business ? i recall you started because you received poor service from another hot tub company No comment on question 1... That business was excellent for a couple of years but the Mrs got bored of it in the end so went back to ‘proper’ work. It allowed her to work from home for the final years of our daughters school life, which was useful. Easiest business in the world to set up and makes a solid income across the summer months. | ||
| JohnGym | | ... | 31-03-2020 @ 13:54 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Pull BOR 80kg x 3 x 10 Trap Bar Row 80kg x 3 x 8 Ez Row 60kg x 3 x 12 Ez Curl 40kg x 3 x 8 Skipping Rope 5 mins continuous | ||
| JohnGym | | ... | 01-04-2020 @ 10:42 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Push Squats 142.5kg X 3 102:5kg x 3 x 6 Bench 122.5kg X 3 132.5kg x 2 (Sling) 102.5kg 3 x 6 Overhead 62.5kg x 3 x 6 Skipping Rope 5 mins continuous Goal: Bench Press PB before I get out of prison (155kg) | ||