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Masters 1 John - Powerlifting Log

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JohnGymIcon...15-02-2020 @ 08:29 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Billwest said:Training is looking very solid. What numbers are you hoping for in 2 weeks?


Iím just going along to qualify. The plan is to be back in the gym the following day prepping for the single lifts, which is 6 weeks away.

All I need to qualify for British Single and Full is 175/120/200 so thatís the plan. Openers then home.
BillwestIcon...15-02-2020 @ 08:48 
Member 541, 4111 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
As the competitions are so close together, that is a good plan
JohnGymIcon...15-02-2020 @ 09:20 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Will you be at the Single Lifts Bill?
JohnGymIcon...17-02-2020 @ 13:11 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squat
180kg x 1
185kg x 1
190kg x 1
160kg x 3 x 3

Bench
130kg - Paused
135kg x 1
145kg x 1 (Sling)
105kg x 3 x 6 - Paused

Speed Dead
100kg x 5 x 3

Sauna - 15 minutes

Bodyweight Today: 91.9kg post cheat day.
Should dip under 91kg by Sunday with a week to go. Easy work.
JohnGymIcon...19-02-2020 @ 14:00 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squat
190kg
170kg x 3 x 3

Paused Bench
130kg
140kg (Sling)
120kg x 3 x 3

Deadlift
180kg x 1
140kg x 5

Bodyweight: 90.9kg
Competition: 1 week 4 days
BillwestIcon...20-02-2020 @ 14:23 
Member 541, 4111 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
JohnGym said:Will you be at the Single Lifts Bill?


No! I don't have any plans to compete till the end of June. I'd go and watch if it was closer
JohnGymIcon...24-02-2020 @ 09:14 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Havenít trained since Wednesday. Been laid up in bed since Friday ill as f**k. Terrible timing.

Will try a session today and see whatís what.
JohnGymIcon...23-03-2020 @ 15:57 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squat
140kg x 2
100kg x 6

Paused Bench
120kg x 2
100kg x 6

Double Overhand Dead
140kg x 2

Trap Bar Row
80kg x 2 x 8

Military press
60kg x 2 x 6

EZ Curl/Lat Raise
25kg/5kg x 2 x 8

Ab wheel
1 x 8
JohnGymIcon...25-03-2020 @ 16:37 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Upper Home Workout

Bench press
120kg X 2
100kg 3 x 6

Reverse Grip Row
70kg 3 x 8

Trap Bar Row
60kg 3 x 8

Military Press
60kg x 3 x 8

Curl
40kg x 3 x 8

Lat Raise
5kg x 3 x 15
JohnGymIcon...28-03-2020 @ 10:19 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Schedule Push/Pull/Push/Pull/Push/Pull

No deadís. Back is f**ked.

Day 1
Push

Squats
140kg X 2
100kg x 3 x 6

Bench
120kg X 2
100kg 3 x 6

Overhead
60kg x 2 x 6


Day 2
Pull

BOR
70kg x 3 x 10

Trap Bar Row
80kg x 3 x 10

Ez Row
40kg x 3 x 15

Ez Curl
40kg x 3 x 8

No pulldown/pull-up/chin facility available. All about dem rows.
JohnGymIcon...30-03-2020 @ 18:24 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Push

Squats
142.5kg X 2
102.5kg x 3 x 6

Bench
122.5kg X 2
102.5kg 3 x 6

Overhead
62.5kg x 2 x 6

Skipping Rope
5 mins continuous

Squats are easy but currently protecting my back by keeping it light. Slowly does it.

Got myself a Concept 2 Rower so that s**t can start later too.

Might as well treat the next 4 months as a training camp I suppose...
BoarIcon...30-03-2020 @ 19:06 
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Elite level Vo2 max
Member 5, 24577 posts
Administrator
did you buy it or rob it from work ?

also, what happened to the hot tub business ? i recall you started because you received poor service from another hot tub company
JohnGymIcon...30-03-2020 @ 19:11 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Boar said:did you buy it or rob it from work ?

also, what happened to the hot tub business ? i recall you started because you received poor service from another hot tub company


No comment on question 1...

That business was excellent for a couple of years but the Mrs got bored of it in the end so went back to Ďproperí work. It allowed her to work from home for the final years of our daughters school life, which was useful.

Easiest business in the world to set up and makes a solid income across the summer months.
JohnGymIcon...31-03-2020 @ 13:54 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Pull

BOR
80kg x 3 x 10

Trap Bar Row
80kg x 3 x 8

Ez Row
60kg x 3 x 12

Ez Curl
40kg x 3 x 8

Skipping Rope
5 mins continuous
JohnGymIcon...01-04-2020 @ 10:42 
Avatar
Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Push

Squats
142.5kg X 3
102:5kg x 3 x 6

Bench
122.5kg X 3
132.5kg x 2 (Sling)
102.5kg 3 x 6

Overhead
62.5kg x 3 x 6

Skipping Rope
5 mins continuous

Goal:
Bench Press PB before I get out of prison (155kg)

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