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Masters 1 John - Powerlifting Log

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JohnGymIcon...03-04-2020 @ 13:13 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
5k Run - Slow
JohnGymIcon...04-04-2020 @ 13:14 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
5k row - slow
Paul_DIcon...04-04-2020 @ 13:15 
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Hey mate, my name is Paul Dudley
Member 632, 3563 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
JohnGym said:5k row - slow


Fight the good fight comrade.
JohnGymIcon...06-04-2020 @ 00:00 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Another 5k row. Bit quicker.

Iím doing a lot more cardio now. Itís becoming increasingly apparent that a strong respiratory system is more important than ever.

Weights and cardio most days going forward.
JohnGymIcon...06-04-2020 @ 13:19 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squats
150kg X 3
110kg x 3 x 6

Bench
125kg X 3
135kg x 2 (Sling)
105kg 3 x 6

Overhead
62.5kg x 3 x 6

Back is feeling a lot better.

5k row later.
JohnGymIcon...06-04-2020 @ 18:43 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Row 2 x 3.5k
JohnGymIcon...07-04-2020 @ 12:52 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
BOR
100kg x 3 x 10

Trap Bar Row
80kg x 3 x 8

Ez Row
60kg x 3 x 12

Ez Curl
40kg x 3 x 8

EZ Upright Row
40kg x 2 x 8

Wide Grip Plate Row
40kg x 2 x 10
JohnGymIcon...07-04-2020 @ 17:53 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
5k run
BoarIcon...07-04-2020 @ 19:38 
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Elite level Vo2 max
Member 5, 24577 posts
Administrator
you starting to feel the benefit of the cardio ?
JohnGymIcon...07-04-2020 @ 20:03 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Not quite. Iím still in the pain stage where lack of any conditioning means everything hurts. Feet, Achilles, Knees, Hands.
This time next week I expect to be feeling great though. Iíll keep plugging away.
JohnGymIcon...09-04-2020 @ 13:43 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Push

Squats
150kg X 3
110kg x 3 x 6

Bench
125kg X 3
135kg x 3 (Sling)
105kg 3 x 6

Overhead
62.5kg x 3 x 6

Press Ups
1 x 38
1 x 20
JohnGymIcon...09-04-2020 @ 19:45 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Concept 2
3 x 3k (3 mins)
JohnGymIcon...11-04-2020 @ 12:15 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
BOR
100kg x 3 x 10

Trap Bar Row
80kg x 3 x 8

Ez Row
70kg x 3 x 12

Ez Curl
40kg x 3 x 8

EZ Upright Row
40kg x 2 x 8

Wide Grip Plate Row
60kg x 2 x 10

Absolutely loving life at the moment. Probably the best aesthetic shape Iíve been in in years too.

Row or run later. Havenít decided which yet.
JohnGymIcon...14-04-2020 @ 13:16 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squats
100kg x 3 x 8

Bench
130kg X 3
110kg 3 x 6

Press Ups
1 x 30
2 mins
1 x 20

Band Overhead/Band Lateral Raise
Supersets of 10ís x 2

Dumbbell Shoulder Press
20kg x 2 x 10

f**ked my back up two days ago so need to be careful again.
JohnGymIcon...18-04-2020 @ 17:00 
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Hamstrings feel activated.
Member 1107, 6950 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squats
160kg X 3

Bench
130kg X 3
110kg 3 x 6

Standing Dumbell Press
20kg x 3 x 10

So bored of training. Lost interest.

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