2019 Log
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| JonA81 |  | ... | 16-04-2019 @ 08:58 |
 Member 2216, 2243 posts | 15.04.19 Bench Up to 155x1 140 2x3 130 2x5 Week 4 dip, 155 was on the limit so had to drop the weight for the back off sets. Sensible decision for a change. Mil Press 60x6 70x6 80x6 90x1 Lat Pulldown 4x8 | ||
| JonA81 | | ... | 18-04-2019 @ 09:17 |
Member 2216, 2243 posts | 17.04.19 Deadlift 220 3x3 190 2x5 2ct Pause Bench 120 3x4 Squat 165 2x5 Wide Grip Cable Row 4x10 Broken today, f**k knows why this doesnt seem like a lot. | ||
| JonA81 |  | ... | 19-04-2019 @ 22:21 |
Member 2216, 2243 posts | 19.04.19 2ct Pause Squat 180 3x4 Quad giving me gyp on these. Reduced ROM on low bar putting more strain on the injury than high bar maybe? Bench 110 6x5 Lat Pulldown 4x10 Thought quad was on the mend, obv not. | ||
| JonA81 | | ... | 30-04-2019 @ 09:19 |
Member 2216, 2243 posts | 29.04.19 Squat w/belt & sleeves 60x5 100x2 140x1 180x1 200x1 210x1 @7.5 220xf 197.5 2x2 @8 210 was fast, 0.47m/s hit a bit of a sticking point halfway up when bringing hips back through. Fluffed the 220, didnt want to push through with quad still being iffy. Squatting in heeled shoes at the moment, no quad pain at turnaround point but feels very unstable and tipping forward constantly. Deadlift w/belt & sleeves 60x3 100x1 140x1 180x1 220x1 240x1 @8 240x2 @9 227.5 2x2 @8 Bench - Max Comp Grip 60x5 100x2 120x1 142.5x1 @8 142.5x2 @9 135 2x2 @8 Low Incline Bench 85x4 @7 87.5x4 @8 90x4 @8 85x4 @7 | ||
| JonA81 | | ... | 02-05-2019 @ 10:26 |
Member 2216, 2243 posts | 01.05.19 303 Temp Squats w/belt & sleeves 60x5 100x3 140x1 160x4 170x4 180x4 172.5x4 Bench +Red Bands 100x3 120x3 130x3 125 2x3 Deadlift +Black Band 140x4 150x4 160x4 152.5x4 Floor Press 117.5 2x5 | ||
| JonA81 | | ... | 07-05-2019 @ 09:08 |
Member 2216, 2243 posts | Post Edited: 07.05.2019 @ 09:10 AM by JonA81 03.05.19Seated Press 77.5x5 80x5 82.5x4 60 2x5 Bulgarian Split Squat 20x5 30x5 40x5 50x5 600 Temp DL Up to 180 2x5 Pendlay Row Up to 140x5 | ||
| JonA81 | | ... | 07-05-2019 @ 09:08 |
Member 2216, 2243 posts | 06.05.19 Squat w/belt & sleeves 60x5 100x2 140x1 180x1 200x1 215x1 @8 215x2 @9 207.5 2x2 @8 Deadlift 140x1 180x1 220x1 245x1 @9 - forgot belt lol 245x2 @8.5 - belt on! 237.5 2x2 - @8 Bench 60x5 100x2 120x1 145x1 @8 145x2 @9 140 2x2 @8 Dropped 5kg over the last week so these all felt hard, looking back at the video not so bad. | ||
| JonA81 | | ... | 08-05-2019 @ 23:14 |
Member 2216, 2243 posts | 08.05.19 303 Temp Squat 172.5x4 180x4 185x4 175x4 Bench +Red Bands 125x3 127.5x3 135x3 127.5 2x3 DB Bench 50sx5 40sx8 30sx20 Couldn’t face setting up for 2 more barbell movements so f**ked them off. | ||
| JonA81 | | ... | 08-05-2019 @ 23:14 |
Member 2216, 2243 posts | Post Edited: 14.05.2019 @ 09:00 AM by JonA81 13.05.19Hi Bar Squat 160 3x7 Bench 127.5 4x4 127.5 1x5 Deadlift 195 10x2 | ||
| JonA81 | | ... | 16-05-2019 @ 11:38 |
Member 2216, 2243 posts | 15.05.19 Deadlift 222.5 4x4 222.5 x6 2ct Pause Squat 160 5x3 Incline DB Bench 40 3x8 | ||
| JonA81 | | ... | 21-05-2019 @ 22:29 |
Member 2216, 2243 posts | 17.05.19 Squat 185 5x4 Bench 112.5 6x3 RDL 195 3x7 21.05.19 Bench 132.5 4x4, 1x5 Deadlift 200 10x2 Hi Bar Squat 160 4x7 | ||
| JonA81 | | ... | 23-05-2019 @ 09:08 |
Member 2216, 2243 posts | 22.05.19 Deadlift 230 5x4 2ct Pause Squat 160 5x3 15° Incline DB Bench 40s 4x8 | ||
| JonA81 | | ... | 28-05-2019 @ 09:11 |
Member 2216, 2243 posts | 24.05.19 Squat Up to 180x1 Bench Up to 115x1 Back f**ked from deadlifts, shoulder too painful on negative to bench. Need a re-think. | ||
| ChrisMcCarthy | | ... | 28-05-2019 @ 20:04 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Take a break, have a Kit.Kat, and reconsider.... | ||
| JonA81 | | ... | 28-05-2019 @ 22:09 |
Member 2216, 2243 posts | ChrisMcCarthy said:Take a break, have a Kit.Kat, and reconsider.... Going to do smolov in all 3 lifts... | ||