2019 Log
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| JonA81 |  | 2019 Log | 02-01-2019 @ 22:43 |
 Member 2216, 2243 posts | 02.01.19 Squat Up to 225x1 207.5 3x3 Bench Up to 150x1 140 3x3 Lever Row (plate weight) 140 4x5 Curls (plate weight, how much does an ez bar weigh?) 40 4x5 Not lost too much over xmas. Programming triples on main lifts for the next block, adding in a few more supplemental moves as shoulders were heading toward impingement after all the benching on last block. | ||
| JonA81 | | ... | 05-01-2019 @ 01:56 |
Member 2216, 2243 posts | 04.01.19 Pin Bench - at sticking point Up to 150x1 140 3x3 Deadlift Up to 250x1 230 3x3 Seated Press 80 5x3 Lever Pulldown 3x8 | ||
| JonA81 | | ... | 08-01-2019 @ 06:56 |
Member 2216, 2243 posts | 07.01.19 Squat Up to 2201x1 212.5 2x3, 1x2 220 moved really well, last set at 212.5 bar shifted forward in the hole and made it more difficult than it should have been Bench Up to 150x1 142.5x3 140 2x3 Lost line on the 150 and had to grind the lockout a bit, 142.5 was a touch too heavy so dropped the weight. Lever Row (plate weight) 110 4x12 Curls (plate weight) 40 4x5 | ||
| JonA81 | | ... | 09-01-2019 @ 22:43 |
Member 2216, 2243 posts | 09.01.19 Pin Bench Up to 147.5x1 142.5 3x3 Tough getting the triples moving off the pins for some reason. Deadlift Up to 245x1 235 3x3 Seated Press 72.5 4x5 Neck 3x10 Ab Wheel 2x10 | ||
| JonA81 |  | ... | 14-01-2019 @ 08:56 |
Member 2216, 2243 posts | 11.01.19 Squat w/wraps 230 5x1 Bench w/Ram Up to 165x1 160 3x2 | ||
| JonA81 | | ... | 15-01-2019 @ 00:20 |
Member 2216, 2243 posts | 14.01.19 Squat Up to 220x1 215 3x3 Bench Up to 150x1 145x2 140 2x3 Lever Row 120 4x12 Curls 42.5 4x5 Squats moved well. Bench was well off, single was slower than last week and had to drop the weight to finish the 3s. | ||
| JonA81 | | ... | 15-01-2019 @ 00:20 |
Member 2216, 2243 posts | Post Edited: 15.01.2019 @ 00:20 AM by JonA81 Dp | ||
| JonA81 | | ... | 17-01-2019 @ 10:28 |
Member 2216, 2243 posts | 16.01.19 Pin Bench Up to 150x1 140 3x3 Deadlift Up to 250x1 242.5 3x3 Seated Press 75 4x5 Neck 4x10 Ab Wheel 3x10 | ||
| JonA81 | | ... | 19-01-2019 @ 07:44 |
Member 2216, 2243 posts | 18.01.19 Squat w/wraps Up to 230x1 222.5 3x2 Bench w/Ram Up to 167.5x1 162.5 3x2 Snatch Grip DL 200 3x5 | ||
| JonA81 | | ... | 21-01-2019 @ 22:35 |
Member 2216, 2243 posts | 21.01.19 Squat Up to 225x1 217.5 3x3 Bench Up to 147.5x1 142.5 3x2 Lever Row 125 4x12 Curls 45 4x5 Squats flying atm. Bench is stagnant. | ||
| JonA81 | | ... | 24-01-2019 @ 09:01 |
Member 2216, 2243 posts | 23.01.19 Pin Bench Up to 160x1 145 3x3 Suprise lol Deadlift Up to 255x1 247.5 3x3 Nice. Seated Press 77.5 4x5 Neck 2x10 Ab Wheel 2x10 | ||
| JonA81 | | ... | 30-01-2019 @ 22:15 |
Member 2216, 2243 posts | 30.01.19 Squat Up to 230x1 220 2x3, x1 Bench Up to 145x1 140 3x3 Pull-ups +band 2x5 Curls light 4x10 Bit rough after a week off with chest infection. 220 sets felt good to begin with, death or glory set of 5 there maybe. | ||
| JonA81 | | ... | 02-02-2019 @ 18:59 |
Member 2216, 2243 posts | 01.02.19 Bench w/Ram Up to 170x1 165 4x2 Deadlift Up to 260x1 252.5 x3, x2 Seated Press 80x5, x4 60 6x5 Bit of a back twinge so cut dead short. | ||
| JonA81 | | ... | 05-02-2019 @ 23:31 |
Member 2216, 2243 posts | 05.02.19 Mock comp! Squat 225 232.5 237.5 Bench 147.5 152.5 155 Deadlift 262.5 272.5 277.5 670 total, not too shabby. Close to my best raw strength levels now. Time to push on to 700+ over the next few blocks. | ||
| ChrisMcCarthy | | ... | 06-02-2019 @ 08:46 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good work! | ||